Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2788 foods.

# Food Category Per 100 g % DV
2001 Cracker, multigrain Baked Products 10.40 mg 2%
2002 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 10.30 mg 2%
2003 Soup, vegetable with beef broth, canned, condensed Soups, Sauces and Gravies 10.30 mg 2%
2004 Olive, ripe, canned, small to extra large Fruits and fruit juices 10.30 mg 2%
2005 Sweets, jellies Sweets 10.30 mg 2%
2006 Lasagna, cheese, frozen, prepared Mixed Dishes 10.30 mg 2%
2007 Lasagna, cheese, frozen, unprepared Mixed Dishes 10.30 mg 2%
2008 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 10.30 mg 2%
2009 Boysenberry, frozen, unsweetened Fruits and fruit juices 10.20 mg 2%
2010 Tangerine (mandarin), raw Fruits and fruit juices 10.20 mg 2%
2011 Raspberry, frozen, sweetened Fruits and fruit juices 10.20 mg 2%
2012 Sweets, jams and preserves Sweets 10.20 mg 2%
2013 Grains, rice, wild, cooked Cereals, Grains and Pasta 10.20 mg 2%
2014 Prune, dried, uncooked Fruits and fruit juices 10.10 mg 2%
2015 Alcohol, beer, regular, (5% alcohol by volume) Beverages 10.10 mg 2%
2016 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 10.10 mg 2%
2017 Indian, bread, naan, whole-wheat Baked Products 10.10 mg 2%
2018 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 10.00 mg 2%
2019 Squash, winter, all varieties, raw Vegetables and Vegetable Products 10.00 mg 2%
2020 Coffee, instant, with sugar, French flavour, powder Beverages 10.00 mg 2%
2021 Cookie, brownie, commercial Baked Products 10.00 mg 2%
2022 Cookie, peanut butter, commercial Baked Products 10.00 mg 2%
2023 Candies, fudge, chocolate, homemade Sweets 10.00 mg 2%
2024 Candies, fudge, vanilla, with nuts, homemade Sweets 10.00 mg 2%
2025 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 9.90 mg 2%
2026 Lettuce, cos or romaine Vegetables and Vegetable Products 9.90 mg 2%
2027 Carrot juice, canned Vegetables and Vegetable Products 9.90 mg 2%
2028 Tomato products, canned, sauce Vegetables and Vegetable Products 9.90 mg 2%
2029 Date, medjool Fruits and fruit juices 9.90 mg 2%
2030 Tomato sauce, unsalted Vegetables and Vegetable Products 9.90 mg 2%
2031 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 9.90 mg 2%
2032 Mozzarella sticks, fried Mixed Dishes 9.90 mg 2%
2033 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 9.90 mg 2%
2034 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 9.80 mg 2%
2035 Breadfruit, raw Fruits and fruit juices 9.80 mg 2%
2036 Banana, raw Fruits and fruit juices 9.80 mg 2%
2037 Pumpkin, canned Vegetables and Vegetable Products 9.80 mg 2%
2038 Sweets, topping, strawberry Sweets 9.80 mg 2%
2039 Bagel, whole-wheat (multigrain) Baked Products 9.80 mg 2%
2040 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 9.80 mg 2%
2041 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 9.70 mg 2%
2042 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 9.70 mg 2%
2043 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 9.70 mg 2%
2044 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 9.70 mg 2%
2045 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 9.70 mg 2%
2046 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 9.70 mg 2%
2047 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 9.70 mg 2%
2048 Cracker, standard snack-type Baked Products 9.60 mg 2%
2049 Squash, summer, zucchini, raw Vegetables and Vegetable Products 9.50 mg 2%
2050 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 9.50 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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