The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1951–2000 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 37.10 mg | 7% |
| 1952 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 36.90 mg | 7% |
| 1953 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 36.90 mg | 7% |
| 1954 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 36.80 mg | 7% |
| 1955 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 36.80 mg | 7% |
| 1956 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 36.80 mg | 7% |
| 1957 | Mushrooms, shiitake, cooked, without salt | Vegetables and Vegetable Products | 36.80 mg | 7% |
| 1958 | Turkey, whole, skin (light and dark), raw | Poultry Products | 36.70 mg | 7% |
| 1959 | Snacks, sweet potato chips, unsalted | Snacks | 36.60 mg | 7% |
| 1960 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 36.60 mg | 7% |
| 1961 | Bread, salvadoran sweet cheese (quesadilla salvadorena) | Baked Products | 36.50 mg | 7% |
| 1962 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 36.30 mg | 7% |
| 1963 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 36.30 mg | 7% |
| 1964 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 36.30 mg | 7% |
| 1965 | Chicken, skin (drumsticks and thighs), with added solution, cooked, braised | Poultry Products | 36.20 mg | 7% |
| 1966 | Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D | Dairy and Egg Products | 36.20 mg | 7% |
| 1967 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 36.20 mg | 7% |
| 1968 | Cheese spread, pasteurized process, American | Dairy and Egg Products | 36.20 mg | 7% |
| 1969 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 36.20 mg | 7% |
| 1970 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 36.20 mg | 7% |
| 1971 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 36.20 mg | 7% |
| 1972 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 36.20 mg | 7% |
| 1973 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 36.20 mg | 7% |
| 1974 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 36.10 mg | 7% |
| 1975 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 36.00 mg | 7% |
| 1976 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 36.00 mg | 7% |
| 1977 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 36.00 mg | 7% |
| 1978 | School Lunch, chicken patty, whole grain breaded | Fast Foods | 35.90 mg | 7% |
| 1979 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 35.80 mg | 7% |
| 1980 | CHICK-FIL-A, chicken sandwich | Fast Foods | 35.60 mg | 6% |
| 1981 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 35.60 mg | 6% |
| 1982 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 35.60 mg | 6% |
| 1983 | Candies, REESE'S Peanut Butter Cups | Sweets | 35.40 mg | 6% |
| 1984 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.30 mg | 6% |
| 1985 | Dandelion greens, raw | Vegetables and Vegetable Products | 35.30 mg | 6% |
| 1986 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 35.20 mg | 6% |
| 1987 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.20 mg | 6% |
| 1988 | Restaurant, Latino, black bean soup | Restaurant Foods | 35.20 mg | 6% |
| 1989 | Beans, white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 35.10 mg | 6% |
| 1990 | Beans, white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 35.10 mg | 6% |
| 1991 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 35.10 mg | 6% |
| 1992 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 35.00 mg | 6% |
| 1993 | Wild rice, raw | Cereal Grains and Pasta | 35.00 mg | 6% |
| 1994 | Beans, baked, canned, with franks | Legumes and Legume Products | 34.90 mg | 6% |
| 1995 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 34.90 mg | 6% |
| 1996 | Snacks, potato sticks | Snacks | 34.90 mg | 6% |
| 1997 | Candies, NESTLE, BABY RUTH Bar | Sweets | 34.90 mg | 6% |
| 1998 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 34.80 mg | 6% |
| 1999 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 34.70 mg | 6% |
| 2000 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 34.70 mg | 6% |
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