Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 4448 foods.

# Food Category Per 100 g % DV
1951 Cake, sponge, commercially prepared Baked Products 37.10 mg 7%
1952 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 36.90 mg 7%
1953 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 36.90 mg 7%
1954 Mushrooms, shiitake, cooked, without salt Vegetables and Vegetable Products 36.80 mg 7%
1955 Fast foods, potato, french fried in vegetable oil Fast Foods 36.80 mg 7%
1956 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 36.80 mg 7%
1957 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 36.80 mg 7%
1958 Turkey, whole, skin (light and dark), raw Poultry Products 36.70 mg 7%
1959 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 36.60 mg 7%
1960 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7%
1961 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 36.50 mg 7%
1962 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7%
1963 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7%
1964 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.30 mg 7%
1965 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 36.20 mg 7%
1966 Cheese, pasteurized process, American, low fat Dairy and Egg Products 36.20 mg 7%
1967 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 36.20 mg 7%
1968 Cheese, pasteurized process, swiss Dairy and Egg Products 36.20 mg 7%
1969 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 36.20 mg 7%
1970 Cheese spread, pasteurized process, American Dairy and Egg Products 36.20 mg 7%
1971 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 36.20 mg 7%
1972 Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Dairy and Egg Products 36.20 mg 7%
1973 Chicken, skin (drumsticks and thighs), with added solution, cooked, braised Poultry Products 36.20 mg 7%
1974 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 36.10 mg 7%
1975 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 36.00 mg 7%
1976 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 36.00 mg 7%
1977 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 36.00 mg 7%
1978 School Lunch, chicken patty, whole grain breaded Fast Foods 35.90 mg 7%
1979 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 35.80 mg 7%
1980 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 35.60 mg 6%
1981 Candies, HERSHEYS, PAYDAY Bar Sweets 35.60 mg 6%
1982 CHICK-FIL-A, chicken sandwich Fast Foods 35.60 mg 6%
1983 Candies, REESE'S Peanut Butter Cups Sweets 35.40 mg 6%
1984 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6%
1985 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.30 mg 6%
1986 Restaurant, Latino, black bean soup Restaurant Foods 35.20 mg 6%
1987 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.20 mg 6%
1988 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.20 mg 6%
1989 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 35.10 mg 6%
1990 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 35.10 mg 6%
1991 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 35.10 mg 6%
1992 Wild rice, raw Cereal Grains and Pasta 35.00 mg 6%
1993 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 35.00 mg 6%
1994 Candies, NESTLE, BABY RUTH Bar Sweets 34.90 mg 6%
1995 Snacks, potato sticks Snacks 34.90 mg 6%
1996 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 34.90 mg 6%
1997 Beans, baked, canned, with franks Legumes and Legume Products 34.90 mg 6%
1998 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 34.80 mg 6%
1999 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 34.70 mg 6%
2000 Ice creams, chocolate, rich Sweets 34.70 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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