Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2788 foods.

# Food Category Per 100 g % DV
1951 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 11.40 mg 2%
1952 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 11.40 mg 2%
1953 Sweets, cocoa, powder, unsweetened, dutch process Sweets 11.40 mg 2%
1954 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 11.40 mg 2%
1955 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 11.40 mg 2%
1956 Spices, pepper, black Spices and Herbs 11.30 mg 2%
1957 Shallot, raw Vegetables and Vegetable Products 11.30 mg 2%
1958 Soy flour, defatted Legumes and Legume Products 11.30 mg 2%
1959 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 11.20 mg 2%
1960 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 11.20 mg 2%
1961 Grains, millet, cooked Cereals, Grains and Pasta 11.20 mg 2%
1962 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 11.20 mg 2%
1963 Raisin, golden seedless Fruits and fruit juices 11.10 mg 2%
1964 Raisin, seedless (sultana) Fruits and fruit juices 11.10 mg 2%
1965 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 11.10 mg 2%
1966 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 11.10 mg 2%
1967 Turnip, raw Vegetables and Vegetable Products 11.10 mg 2%
1968 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 11.10 mg 2%
1969 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.10 mg 2%
1970 Spices, cinnamon, ground Spices and Herbs 11.00 mg 2%
1971 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 11.00 mg 2%
1972 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 11.00 mg 2%
1973 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 11.00 mg 2%
1974 Radicchio, raw Vegetables and Vegetable Products 10.90 mg 2%
1975 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 10.90 mg 2%
1976 Sweets, confectioner's coating / chips, butterscotch Sweets 10.90 mg 2%
1977 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 10.80 mg 2%
1978 Sweet potato, boiled without skin Vegetables and Vegetable Products 10.80 mg 2%
1979 Cookie, sugar, commercial Baked Products 10.80 mg 2%
1980 Cracker, matzo, plain Baked Products 10.80 mg 2%
1981 Grains, rye flour, light Cereals, Grains and Pasta 10.80 mg 2%
1982 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 10.80 mg 2%
1983 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 10.80 mg 2%
1984 Cabbage, raw Vegetables and Vegetable Products 10.70 mg 2%
1985 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 10.70 mg 2%
1986 Cake mix, gingerbread, dry, unprepared Baked Products 10.70 mg 2%
1987 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 10.70 mg 2%
1988 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 10.70 mg 2%
1989 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 10.60 mg 2%
1990 Squash, winter, all varieties, baked Vegetables and Vegetable Products 10.60 mg 2%
1991 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 10.60 mg 2%
1992 Cinnamon bun, with icing (honey bun) Baked Products 10.60 mg 2%
1993 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 10.50 mg 2%
1994 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 10.50 mg 2%
1995 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 10.40 mg 2%
1996 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 10.40 mg 2%
1997 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 10.40 mg 2%
1998 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 10.40 mg 2%
1999 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 10.40 mg 2%
2000 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 10.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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