Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 4448 foods.

# Food Category Per 100 g % DV
151 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 123.50 mg 22%
152 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 123.20 mg 22%
153 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 123.20 mg 22%
154 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 123.00 mg 22%
155 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 123.00 mg 22%
156 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 123.00 mg 22%
157 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 122.90 mg 22%
158 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 122.70 mg 22%
159 Spices, mustard seed, ground Spices and Herbs 122.70 mg 22%
160 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 122.60 mg 22%
161 Fat, chicken Fats and Oils 122.40 mg 22%
162 Fat, turkey Fats and Oils 122.40 mg 22%
163 Game meat, bear, cooked, simmered Lamb, Veal, and Game Products 122.30 mg 22%
164 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 122.20 mg 22%
165 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 122.00 mg 22%
166 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 122.00 mg 22%
167 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22%
168 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 122.00 mg 22%
169 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 122.00 mg 22%
170 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 122.00 mg 22%
171 Veal, shoulder, blade, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 121.80 mg 22%
172 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 121.20 mg 22%
173 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 121.20 mg 22%
174 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 121.00 mg 22%
175 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 121.00 mg 22%
176 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 121.00 mg 22%
177 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 120.60 mg 22%
178 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 120.40 mg 22%
179 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 120.40 mg 22%
180 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 120.00 mg 22%
181 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 120.00 mg 22%
182 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22%
183 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 120.00 mg 22%
184 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 119.90 mg 22%
185 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 119.60 mg 22%
186 Pork, cured, bacon, cooked, baked Pork Products 119.30 mg 22%
187 Milk, dry, whole, with added vitamin D Dairy and Egg Products 119.30 mg 22%
188 Beef, cured, breakfast strips, cooked Beef Products 119.20 mg 22%
189 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 119.10 mg 22%
190 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22%
191 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 119.00 mg 22%
192 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 119.00 mg 22%
193 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 119.00 mg 22%
194 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 119.00 mg 22%
195 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 119.00 mg 22%
196 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 119.00 mg 22%
197 Milk, buttermilk, dried Dairy and Egg Products 118.70 mg 22%
198 Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 118.30 mg 22%
199 Beverages, tea, instant, unsweetened, powder Beverages 118.30 mg 22%
200 Beverages, tea, instant, decaffeinated, unsweetened Beverages 118.30 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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