The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 151–200 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 123.50 mg | 22% |
| 152 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 123.20 mg | 22% |
| 153 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 123.20 mg | 22% |
| 154 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 123.00 mg | 22% |
| 155 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 123.00 mg | 22% |
| 156 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 123.00 mg | 22% |
| 157 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 122.90 mg | 22% |
| 158 | Spices, mustard seed, ground | Spices and Herbs | 122.70 mg | 22% |
| 159 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 122.70 mg | 22% |
| 160 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 122.60 mg | 22% |
| 161 | Fat, turkey | Fats and Oils | 122.40 mg | 22% |
| 162 | Fat, chicken | Fats and Oils | 122.40 mg | 22% |
| 163 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 122.30 mg | 22% |
| 164 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 122.20 mg | 22% |
| 165 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 122.00 mg | 22% |
| 166 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 122.00 mg | 22% |
| 167 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 122.00 mg | 22% |
| 168 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 122.00 mg | 22% |
| 169 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 122.00 mg | 22% |
| 170 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 122.00 mg | 22% |
| 171 | Veal, shoulder, blade, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 121.80 mg | 22% |
| 172 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 121.20 mg | 22% |
| 173 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 121.20 mg | 22% |
| 174 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 121.00 mg | 22% |
| 175 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 121.00 mg | 22% |
| 176 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 121.00 mg | 22% |
| 177 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 120.60 mg | 22% |
| 178 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 120.40 mg | 22% |
| 179 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 120.40 mg | 22% |
| 180 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 120.00 mg | 22% |
| 181 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 120.00 mg | 22% |
| 182 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 120.00 mg | 22% |
| 183 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 120.00 mg | 22% |
| 184 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 119.90 mg | 22% |
| 185 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 119.60 mg | 22% |
| 186 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 119.30 mg | 22% |
| 187 | Pork, cured, bacon, cooked, baked | Pork Products | 119.30 mg | 22% |
| 188 | Beef, cured, breakfast strips, cooked | Beef Products | 119.20 mg | 22% |
| 189 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 119.10 mg | 22% |
| 190 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 119.00 mg | 22% |
| 191 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 119.00 mg | 22% |
| 192 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 119.00 mg | 22% |
| 193 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 119.00 mg | 22% |
| 194 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 119.00 mg | 22% |
| 195 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 119.00 mg | 22% |
| 196 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 119.00 mg | 22% |
| 197 | Milk, buttermilk, dried | Dairy and Egg Products | 118.70 mg | 22% |
| 198 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 118.30 mg | 22% |
| 199 | Beverages, tea, instant, unsweetened, powder | Beverages | 118.30 mg | 22% |
| 200 | Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 118.30 mg | 22% |
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