Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2788 foods.

# Food Category Per 100 g % DV
151 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 108.20 mg 20%
152 Veal, leg (round), lean and fat, roasted Lamb, Veal and Game 108.20 mg 20%
153 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 107.40 mg 20%
154 Pork, cured, bacon, cooked, microwaved Pork Products 107.20 mg 19%
155 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 107.00 mg 19%
156 Milk shake, not chocolate, dry mix, unprepared Beverages 106.70 mg 19%
157 Game meat, goat, roasted Lamb, Veal and Game 106.40 mg 19%
158 Tofu, fried Legumes and Legume Products 106.30 mg 19%
159 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 106.20 mg 19%
160 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 106.00 mg 19%
161 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 105.70 mg 19%
162 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 105.60 mg 19%
163 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 105.40 mg 19%
164 Veal, loin, lean, roasted Lamb, Veal and Game 105.30 mg 19%
165 Meatless, luncheon slices Legumes and Legume Products 105.30 mg 19%
166 Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted Pork Products 105.20 mg 19%
167 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 105.00 mg 19%
168 Lamb, Canadian, leg, whole, lean, cooked Lamb, Veal and Game 104.90 mg 19%
169 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 104.80 mg 19%
170 Pork, cured, back bacon, pan-fried Pork Products 104.80 mg 19%
171 Tomato, sun-dried Vegetables and Vegetable Products 104.60 mg 19%
172 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 104.50 mg 19%
173 Chicken, broiler, gizzard, simmered Poultry Products 104.40 mg 19%
174 Fish, herring, atlantic, pickled Finfish and Shellfish Products 104.10 mg 19%
175 Turkey, all classes, thigh, meat only, roasted Poultry Products 103.80 mg 19%
176 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 103.50 mg 19%
177 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 103.40 mg 19%
178 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 103.30 mg 19%
179 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 102.70 mg 19%
180 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 102.60 mg 19%
181 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 102.50 mg 19%
182 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 102.40 mg 19%
183 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 102.30 mg 19%
184 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 102.30 mg 19%
185 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 102.20 mg 19%
186 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 102.00 mg 19%
187 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 102.00 mg 19%
188 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 102.00 mg 19%
189 Pork, cured, ham, whole, lean Pork Products 101.90 mg 19%
190 Coffee, instant, regular, powder Beverages 101.90 mg 19%
191 Coffee, instant, powder, half the caffeine Beverages 101.90 mg 19%
192 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 101.90 mg 19%
193 Fish, mackerel, salted Finfish and Shellfish Products 101.60 mg 18%
194 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 101.40 mg 18%
195 Pork, cured, ham, shoulder, picnic, boneless, lean, unheated Pork Products 101.40 mg 18%
196 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 101.20 mg 18%
197 Pork, leg, whole, lean, roasted Pork Products 101.10 mg 18%
198 Pork, leg, inside, boneless, lean, roasted Pork Products 101.10 mg 18%
199 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 101.00 mg 18%
200 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 100.70 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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