The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 108.20 mg | 20% |
| 152 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 108.20 mg | 20% |
| 153 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 107.40 mg | 20% |
| 154 | Pork, cured, bacon, cooked, microwaved | Pork Products | 107.20 mg | 19% |
| 155 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 107.00 mg | 19% |
| 156 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 106.70 mg | 19% |
| 157 | Game meat, goat, roasted | Lamb, Veal and Game | 106.40 mg | 19% |
| 158 | Tofu, fried | Legumes and Legume Products | 106.30 mg | 19% |
| 159 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 106.20 mg | 19% |
| 160 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 106.00 mg | 19% |
| 161 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 105.70 mg | 19% |
| 162 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 105.60 mg | 19% |
| 163 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 105.40 mg | 19% |
| 164 | Meatless, luncheon slices | Legumes and Legume Products | 105.30 mg | 19% |
| 165 | Veal, loin, lean, roasted | Lamb, Veal and Game | 105.30 mg | 19% |
| 166 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 105.20 mg | 19% |
| 167 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 105.00 mg | 19% |
| 168 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 104.90 mg | 19% |
| 169 | Pork, cured, back bacon, pan-fried | Pork Products | 104.80 mg | 19% |
| 170 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 104.80 mg | 19% |
| 171 | Tomato, sun-dried | Vegetables and Vegetable Products | 104.60 mg | 19% |
| 172 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 104.50 mg | 19% |
| 173 | Chicken, broiler, gizzard, simmered | Poultry Products | 104.40 mg | 19% |
| 174 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 104.10 mg | 19% |
| 175 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 103.80 mg | 19% |
| 176 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 103.50 mg | 19% |
| 177 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 103.40 mg | 19% |
| 178 | Fast foods, breakfast, english muffin with egg, cheese and sausage | Fast Foods | 103.30 mg | 19% |
| 179 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 102.70 mg | 19% |
| 180 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 102.60 mg | 19% |
| 181 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 102.50 mg | 19% |
| 182 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 102.40 mg | 19% |
| 183 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 102.30 mg | 19% |
| 184 | Pork, loin, centre cut (centre chop), bone-in, lean, braised | Pork Products | 102.30 mg | 19% |
| 185 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 102.20 mg | 19% |
| 186 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 102.00 mg | 19% |
| 187 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 102.00 mg | 19% |
| 188 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 102.00 mg | 19% |
| 189 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 101.90 mg | 19% |
| 190 | Coffee, instant, powder, half the caffeine | Beverages | 101.90 mg | 19% |
| 191 | Coffee, instant, regular, powder | Beverages | 101.90 mg | 19% |
| 192 | Pork, cured, ham, whole, lean | Pork Products | 101.90 mg | 19% |
| 193 | Fish, mackerel, salted | Finfish and Shellfish Products | 101.60 mg | 18% |
| 194 | Pork, cured, ham, shoulder, picnic, boneless, lean, unheated | Pork Products | 101.40 mg | 18% |
| 195 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 101.40 mg | 18% |
| 196 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 101.20 mg | 18% |
| 197 | Pork, leg, inside, boneless, lean, roasted | Pork Products | 101.10 mg | 18% |
| 198 | Pork, leg, whole, lean, roasted | Pork Products | 101.10 mg | 18% |
| 199 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 101.00 mg | 18% |
| 200 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 100.70 mg | 18% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.