Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 4448 foods.

# Food Category Per 100 g % DV
1901 Nuts, walnuts, english Nut and Seed Products 39.20 mg 7%
1902 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 39.20 mg 7%
1903 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.10 mg 7%
1904 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 39.10 mg 7%
1905 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.10 mg 7%
1906 Spices, onion powder Spices and Herbs 39.00 mg 7%
1907 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 38.80 mg 7%
1908 Snacks, potato chips, fat-free, made with olestra Snacks 38.80 mg 7%
1909 Croissants, butter Baked Products 38.80 mg 7%
1910 Croissants, cheese Baked Products 38.80 mg 7%
1911 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 38.50 mg 7%
1912 Gelatins, dry powder, unsweetened Sweets 38.50 mg 7%
1913 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 38.50 mg 7%
1914 Cookies, peanut butter, commercially prepared, sugar free Baked Products 38.50 mg 7%
1915 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 38.40 mg 7%
1916 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 38.40 mg 7%
1917 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 38.40 mg 7%
1918 Cheese, American, nonfat or fat free Dairy and Egg Products 38.40 mg 7%
1919 Sauce, horseradish Soups, Sauces, and Gravies 38.40 mg 7%
1920 Soy sauce made from soy (tamari) Legumes and Legume Products 38.40 mg 7%
1921 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 38.30 mg 7%
1922 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 38.00 mg 7%
1923 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 38.00 mg 7%
1924 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 38.00 mg 7%
1925 Pie, egg custard, commercially prepared Baked Products 38.00 mg 7%
1926 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.90 mg 7%
1927 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.90 mg 7%
1928 Barley flour or meal Cereal Grains and Pasta 37.80 mg 7%
1929 Barley, pearled, raw Cereal Grains and Pasta 37.80 mg 7%
1930 Cake, snack cakes, creme-filled, sponge Baked Products 37.80 mg 7%
1931 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 37.70 mg 7%
1932 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 37.70 mg 7%
1933 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 37.70 mg 7%
1934 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 37.70 mg 7%
1935 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 37.60 mg 7%
1936 Babyfood, meat, beef, junior Baby Foods 37.60 mg 7%
1937 Babyfood, meat, beef, strained Baby Foods 37.60 mg 7%
1938 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 37.50 mg 7%
1939 Snacks, potato chips, plain, unsalted Snacks 37.50 mg 7%
1940 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 37.50 mg 7%
1941 Pie, pumpkin, commercially prepared Baked Products 37.50 mg 7%
1942 Restaurant, Chinese, kung pao chicken Restaurant Foods 37.40 mg 7%
1943 Spices, cloves, ground Spices and Herbs 37.40 mg 7%
1944 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 37.30 mg 7%
1945 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 37.30 mg 7%
1946 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7%
1947 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7%
1948 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.20 mg 7%
1949 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 37.10 mg 7%
1950 Candies, NESTLE, OH HENRY! Bar Sweets 37.10 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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