The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1901–1950 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 39.20 mg | 7% |
| 1902 | Nuts, walnuts, english | Nut and Seed Products | 39.20 mg | 7% |
| 1903 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 39.10 mg | 7% |
| 1904 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 39.10 mg | 7% |
| 1905 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 39.10 mg | 7% |
| 1906 | Spices, onion powder | Spices and Herbs | 39.00 mg | 7% |
| 1907 | Croissants, cheese | Baked Products | 38.80 mg | 7% |
| 1908 | Croissants, butter | Baked Products | 38.80 mg | 7% |
| 1909 | Snacks, potato chips, fat-free, made with olestra | Snacks | 38.80 mg | 7% |
| 1910 | Snacks, potato chips, made from dried potatoes, fat-free, made with olestra | Snacks | 38.80 mg | 7% |
| 1911 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 38.50 mg | 7% |
| 1912 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 38.50 mg | 7% |
| 1913 | Gelatins, dry powder, unsweetened | Sweets | 38.50 mg | 7% |
| 1914 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 38.50 mg | 7% |
| 1915 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 38.40 mg | 7% |
| 1916 | Sauce, horseradish | Soups, Sauces, and Gravies | 38.40 mg | 7% |
| 1917 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 38.40 mg | 7% |
| 1918 | Collards, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 38.40 mg | 7% |
| 1919 | Collards, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 38.40 mg | 7% |
| 1920 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 38.40 mg | 7% |
| 1921 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 38.30 mg | 7% |
| 1922 | Pie, egg custard, commercially prepared | Baked Products | 38.00 mg | 7% |
| 1923 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 38.00 mg | 7% |
| 1924 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 38.00 mg | 7% |
| 1925 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 38.00 mg | 7% |
| 1926 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.90 mg | 7% |
| 1927 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.90 mg | 7% |
| 1928 | Cake, snack cakes, creme-filled, sponge | Baked Products | 37.80 mg | 7% |
| 1929 | Barley, pearled, raw | Cereal Grains and Pasta | 37.80 mg | 7% |
| 1930 | Barley flour or meal | Cereal Grains and Pasta | 37.80 mg | 7% |
| 1931 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 37.70 mg | 7% |
| 1932 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 37.70 mg | 7% |
| 1933 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 37.70 mg | 7% |
| 1934 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 37.70 mg | 7% |
| 1935 | Babyfood, meat, beef, strained | Baby Foods | 37.60 mg | 7% |
| 1936 | Babyfood, meat, beef, junior | Baby Foods | 37.60 mg | 7% |
| 1937 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 37.60 mg | 7% |
| 1938 | Pie, pumpkin, commercially prepared | Baked Products | 37.50 mg | 7% |
| 1939 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 37.50 mg | 7% |
| 1940 | Snacks, potato chips, plain, unsalted | Snacks | 37.50 mg | 7% |
| 1941 | Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Sweets | 37.50 mg | 7% |
| 1942 | Spices, cloves, ground | Spices and Herbs | 37.40 mg | 7% |
| 1943 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 37.40 mg | 7% |
| 1944 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 37.30 mg | 7% |
| 1945 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 37.30 mg | 7% |
| 1946 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 37.30 mg | 7% |
| 1947 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 37.20 mg | 7% |
| 1948 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 37.20 mg | 7% |
| 1949 | Cake, sponge, commercially prepared | Baked Products | 37.10 mg | 7% |
| 1950 | Candies, NESTLE, OH HENRY! Bar | Sweets | 37.10 mg | 7% |
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