Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 2788 foods.

# Food Category Per 100 g % DV
1901 Margarine, tub, hydrogenated, canola oil Fats and Oils 12.40 mg 2%
1902 Granola bar, chewy, high fibre, oats and chocolate Baked Products 12.40 mg 2%
1903 Mulberry, raw Fruits and fruit juices 12.30 mg 2%
1904 Raspberry, raw Fruits and fruit juices 12.30 mg 2%
1905 Cabbage, savoy, raw Vegetables and Vegetable Products 12.30 mg 2%
1906 Kohlrabi, raw Vegetables and Vegetable Products 12.30 mg 2%
1907 Okra (gumbo), raw Vegetables and Vegetable Products 12.30 mg 2%
1908 Sweet potato, raw Vegetables and Vegetable Products 12.30 mg 2%
1909 Dessert, frozen, ice cream, sundae, prepackaged Sweets 12.30 mg 2%
1910 Lasagna, vegetable, frozen, baked Mixed Dishes 12.30 mg 2%
1911 Indian, bread, paratha, whole-wheat Baked Products 12.30 mg 2%
1912 Cookie, graham cracker, plain or honey, low fat Baked Products 12.30 mg 2%
1913 Raspberry, frozen, unsweetened Fruits and fruit juices 12.30 mg 2%
1914 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 12.20 mg 2%
1915 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 12.20 mg 2%
1916 Candies, bars, 3 Musketeers Sweets 12.20 mg 2%
1917 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 12.10 mg 2%
1918 Potato, flesh and skin, raw Vegetables and Vegetable Products 12.10 mg 2%
1919 Nuts, coconut meat, raw Nuts and Seeds 12.10 mg 2%
1920 Snacks, corn-based, extruded, chips, plain Snacks 12.10 mg 2%
1921 Snacks, potato chips, plain, salted Snacks 12.10 mg 2%
1922 Cheese, cream, light Dairy and Egg Products 12.10 mg 2%
1923 Snacks, potato chips, lightly salted Snacks 12.10 mg 2%
1924 Cookie, animal crackers (arrowroot, social tea) Baked Products 12.00 mg 2%
1925 Cookie, oatmeal (with or without raisins), commercial Baked Products 12.00 mg 2%
1926 Sweets, cocoa, powder, unsweetened Sweets 12.00 mg 2%
1927 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 12.00 mg 2%
1928 Rose hips, wild, native Fruits and fruit juices 12.00 mg 2%
1929 Carob (St. John's bread), flour Legumes and Legume Products 11.90 mg 2%
1930 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 11.90 mg 2%
1931 Eggplant, pickled Vegetables and Vegetable Products 11.90 mg 2%
1932 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 11.90 mg 2%
1933 Squash, winter, hubbard, raw Vegetables and Vegetable Products 11.80 mg 2%
1934 Candies, bars, Mounds Sweets 11.80 mg 2%
1935 Dessert, egg custard, dry mix prepared with whole milk Sweets 11.80 mg 2%
1936 Sweets, topping, nuts in syrup Sweets 11.80 mg 2%
1937 Lettuce, red leaf Vegetables and Vegetable Products 11.80 mg 2%
1938 Burdock root, raw Vegetables and Vegetable Products 11.70 mg 2%
1939 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 11.70 mg 2%
1940 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 11.70 mg 2%
1941 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 11.60 mg 2%
1942 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 11.60 mg 2%
1943 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 11.60 mg 2%
1944 Fast foods, side dish, hush puppies Fast Foods 11.60 mg 2%
1945 Radish, hawaiian style, pickled Vegetables and Vegetable Products 11.60 mg 2%
1946 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 11.60 mg 2%
1947 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 11.50 mg 2%
1948 Snacks, potato chips, barbecue flavour Snacks 11.50 mg 2%
1949 Basil, fresh Spices and Herbs 11.40 mg 2%
1950 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 11.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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