Foods high in Choline (Canadian (CNF))

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 1901–1950 of 2,788 foods

#	Food	Category	Per 100 g	% DV
1901	Margarine, stick, canola and/or soybean oil	Fats and Oils	12.40 mg	2%
1902	Chicken pot pie, frozen, prepared	Mixed Dishes	12.40 mg	2%
1903	Raspberry, frozen, unsweetened	Fruits and fruit juices	12.30 mg	2%
1904	Cookie, graham cracker, plain or honey, low fat	Baked Products	12.30 mg	2%
1905	Indian, bread, paratha, whole-wheat	Baked Products	12.30 mg	2%
1906	Lasagna, vegetable, frozen, baked	Mixed Dishes	12.30 mg	2%
1907	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	12.30 mg	2%
1908	Sweet potato, raw	Vegetables and Vegetable Products	12.30 mg	2%
1909	Okra (gumbo), raw	Vegetables and Vegetable Products	12.30 mg	2%
1910	Kohlrabi, raw	Vegetables and Vegetable Products	12.30 mg	2%
1911	Cabbage, savoy, raw	Vegetables and Vegetable Products	12.30 mg	2%
1912	Raspberry, raw	Fruits and fruit juices	12.30 mg	2%
1913	Mulberry, raw	Fruits and fruit juices	12.30 mg	2%
1914	Candies, bars, 3 Musketeers	Sweets	12.20 mg	2%
1915	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	12.20 mg	2%
1916	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	12.20 mg	2%
1917	Snacks, potato chips, lightly salted	Snacks	12.10 mg	2%
1918	Cheese, cream, light	Dairy and Egg Products	12.10 mg	2%
1919	Snacks, potato chips, plain, salted	Snacks	12.10 mg	2%
1920	Snacks, corn-based, extruded, chips, plain	Snacks	12.10 mg	2%
1921	Nuts, coconut meat, raw	Nuts and Seeds	12.10 mg	2%
1922	Potato, flesh and skin, raw	Vegetables and Vegetable Products	12.10 mg	2%
1923	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	12.10 mg	2%
1924	Rose hips, wild, native	Fruits and fruit juices	12.00 mg	2%
1925	Pasta with sliced franks in tomato sauce, canned	Mixed Dishes	12.00 mg	2%
1926	Sweets, cocoa, powder, unsweetened	Sweets	12.00 mg	2%
1927	Cookie, oatmeal (with or without raisins), commercial	Baked Products	12.00 mg	2%
1928	Cookie, animal crackers (arrowroot, social tea)	Baked Products	12.00 mg	2%
1929	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	11.90 mg	2%
1930	Eggplant, pickled	Vegetables and Vegetable Products	11.90 mg	2%
1931	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	11.90 mg	2%
1932	Carob (St. John's bread), flour	Legumes and Legume Products	11.90 mg	2%
1933	Lettuce, red leaf	Vegetables and Vegetable Products	11.80 mg	2%
1934	Sweets, topping, nuts in syrup	Sweets	11.80 mg	2%
1935	Dessert, egg custard, dry mix prepared with whole milk	Sweets	11.80 mg	2%
1936	Candies, bars, Mounds	Sweets	11.80 mg	2%
1937	Squash, winter, hubbard, raw	Vegetables and Vegetable Products	11.80 mg	2%
1938	Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener	Sweets	11.70 mg	2%
1939	Dessert, frozen, ice cream, chocolate, light, no sugar added	Sweets	11.70 mg	2%
1940	Burdock root, raw	Vegetables and Vegetable Products	11.70 mg	2%
1941	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	11.60 mg	2%
1942	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	11.60 mg	2%
1943	Fast foods, side dish, hush puppies	Fast Foods	11.60 mg	2%
1944	Snacks, corn-based, extruded, puffs or twists, cheese	Snacks	11.60 mg	2%
1945	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	11.60 mg	2%
1946	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	11.60 mg	2%
1947	Snacks, potato chips, barbecue flavour	Snacks	11.50 mg	2%
1948	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	11.50 mg	2%
1949	Soup, vegetable beef, ready-to-serve, Calorie-reduced	Soups, Sauces and Gravies	11.40 mg	2%
1950	Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder	Sweets	11.40 mg	2%

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Foods high in Choline (Canadian (CNF))

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