The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 42.10 mg | 8% |
| 1852 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 42.10 mg | 8% |
| 1853 | Restaurant, Chinese, shrimp and vegetables | Restaurant Foods | 42.10 mg | 8% |
| 1854 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 41.90 mg | 8% |
| 1855 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 41.90 mg | 8% |
| 1856 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 41.80 mg | 8% |
| 1857 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 41.80 mg | 8% |
| 1858 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 41.60 mg | 8% |
| 1859 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 41.50 mg | 8% |
| 1860 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 41.50 mg | 8% |
| 1861 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 41.50 mg | 8% |
| 1862 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 41.50 mg | 8% |
| 1863 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 41.30 mg | 8% |
| 1864 | Spices, ginger, ground | Spices and Herbs | 41.20 mg | 7% |
| 1865 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 41.20 mg | 7% |
| 1866 | Frankfurter, low sodium | Sausages and Luncheon Meats | 41.20 mg | 7% |
| 1867 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 41.10 mg | 7% |
| 1868 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 41.10 mg | 7% |
| 1869 | Fast foods, biscuit, with ham | Fast Foods | 40.80 mg | 7% |
| 1870 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 40.80 mg | 7% |
| 1871 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 40.70 mg | 7% |
| 1872 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 40.70 mg | 7% |
| 1873 | Fast foods, chicken, breaded and fried, boneless pieces, plain | Fast Foods | 40.70 mg | 7% |
| 1874 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 40.60 mg | 7% |
| 1875 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.60 mg | 7% |
| 1876 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.60 mg | 7% |
| 1877 | Nuts, pecans | Nut and Seed Products | 40.50 mg | 7% |
| 1878 | Candies, milk chocolate coated coffee beans | Sweets | 40.50 mg | 7% |
| 1879 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 40.40 mg | 7% |
| 1880 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 40.40 mg | 7% |
| 1881 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 40.20 mg | 7% |
| 1882 | Beverages, tea, instant, decaffeinated, lemon, diet | Beverages | 40.20 mg | 7% |
| 1883 | ARBY'S, roast beef sandwich, classic | Fast Foods | 40.10 mg | 7% |
| 1884 | Fast foods, roast beef sandwich, plain | Fast Foods | 40.10 mg | 7% |
| 1885 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 40.10 mg | 7% |
| 1886 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 40.10 mg | 7% |
| 1887 | Lima beans, immature seeds, raw | Vegetables and Vegetable Products | 40.00 mg | 7% |
| 1888 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 39.90 mg | 7% |
| 1889 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 39.90 mg | 7% |
| 1890 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 39.90 mg | 7% |
| 1891 | Snack, Mixed Berry Bar | Snacks | 39.80 mg | 7% |
| 1892 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 39.80 mg | 7% |
| 1893 | Babyfood, meat, turkey, junior | Baby Foods | 39.80 mg | 7% |
| 1894 | Babyfood, meat, turkey, strained | Baby Foods | 39.80 mg | 7% |
| 1895 | McDONALD'S, french fries | Fast Foods | 39.80 mg | 7% |
| 1896 | Snack, Pretzel, hard chocolate coated | Snacks | 39.70 mg | 7% |
| 1897 | Snacks, pretzels, hard, confectioner's coating, chocolate-flavor | Snacks | 39.70 mg | 7% |
| 1898 | Restaurant, Latino, pupusas con frijoles (pupusas, bean) | Restaurant Foods | 39.60 mg | 7% |
| 1899 | Potato flour | Vegetables and Vegetable Products | 39.50 mg | 7% |
| 1900 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 39.30 mg | 7% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.