Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 4448 foods.

# Food Category Per 100 g % DV
1851 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 42.10 mg 8%
1852 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 42.10 mg 8%
1853 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 42.10 mg 8%
1854 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 41.90 mg 8%
1855 Veal, external fat only, cooked Lamb, Veal, and Game Products 41.90 mg 8%
1856 Restaurant, Chinese, chicken and vegetables Restaurant Foods 41.80 mg 8%
1857 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 41.80 mg 8%
1858 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 41.60 mg 8%
1859 Restaurant, Chinese, general tso's chicken Restaurant Foods 41.50 mg 8%
1860 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 41.50 mg 8%
1861 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 41.50 mg 8%
1862 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 41.50 mg 8%
1863 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 41.30 mg 8%
1864 Frankfurter, low sodium Sausages and Luncheon Meats 41.20 mg 7%
1865 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 41.20 mg 7%
1866 Spices, ginger, ground Spices and Herbs 41.20 mg 7%
1867 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 41.10 mg 7%
1868 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 41.10 mg 7%
1869 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 40.80 mg 7%
1870 Fast foods, biscuit, with ham Fast Foods 40.80 mg 7%
1871 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 40.70 mg 7%
1872 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 40.70 mg 7%
1873 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 40.70 mg 7%
1874 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.60 mg 7%
1875 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.60 mg 7%
1876 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 40.60 mg 7%
1877 Candies, milk chocolate coated coffee beans Sweets 40.50 mg 7%
1878 Nuts, pecans Nut and Seed Products 40.50 mg 7%
1879 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 40.40 mg 7%
1880 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 40.40 mg 7%
1881 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 40.20 mg 7%
1882 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 40.20 mg 7%
1883 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 40.10 mg 7%
1884 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 40.10 mg 7%
1885 Fast foods, roast beef sandwich, plain Fast Foods 40.10 mg 7%
1886 ARBY'S, roast beef sandwich, classic Fast Foods 40.10 mg 7%
1887 Lima beans, immature seeds, raw Vegetables and Vegetable Products 40.00 mg 7%
1888 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 39.90 mg 7%
1889 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 39.90 mg 7%
1890 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 39.90 mg 7%
1891 McDONALD'S, french fries Fast Foods 39.80 mg 7%
1892 Babyfood, meat, turkey, strained Baby Foods 39.80 mg 7%
1893 Babyfood, meat, turkey, junior Baby Foods 39.80 mg 7%
1894 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 39.80 mg 7%
1895 Snack, Mixed Berry Bar Snacks 39.80 mg 7%
1896 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 39.70 mg 7%
1897 Snack, Pretzel, hard chocolate coated Snacks 39.70 mg 7%
1898 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 39.60 mg 7%
1899 Potato flour Vegetables and Vegetable Products 39.50 mg 7%
1900 Chicken, broiler, rotisserie, BBQ, skin Poultry Products 39.30 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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