Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2788 foods.

# Food Category Per 100 g % DV
1851 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 13.00 mg 2%
1852 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 13.00 mg 2%
1853 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 13.00 mg 2%
1854 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 13.00 mg 2%
1855 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2%
1856 Snacks, popcorn, microwave, lower in fat Snacks 13.00 mg 2%
1857 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 13.00 mg 2%
1858 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2%
1859 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 13.00 mg 2%
1860 Seaweed, irishmoss, raw Vegetables and Vegetable Products 12.90 mg 2%
1861 Snacks, fruit leather, pieces Snacks 12.90 mg 2%
1862 Tomato, crushed, canned Vegetables and Vegetable Products 12.90 mg 2%
1863 Butter, light, salted Dairy and Egg Products 12.90 mg 2%
1864 Butter, light, unsalted Dairy and Egg Products 12.90 mg 2%
1865 Cheese, provolone, reduced fat Dairy and Egg Products 12.90 mg 2%
1866 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 12.80 mg 2%
1867 Soup, tomato, canned, condensed Soups, Sauces and Gravies 12.80 mg 2%
1868 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 12.80 mg 2%
1869 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 12.80 mg 2%
1870 Coriander (cilantro), raw Vegetables and Vegetable Products 12.80 mg 2%
1871 Jute, potherb, boiled, drained Vegetables and Vegetable Products 12.80 mg 2%
1872 Purslane, raw Vegetables and Vegetable Products 12.80 mg 2%
1873 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 12.80 mg 2%
1874 Taro leaves, raw Vegetables and Vegetable Products 12.80 mg 2%
1875 Parsley, fresh Vegetables and Vegetable Products 12.80 mg 2%
1876 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 12.80 mg 2%
1877 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 12.80 mg 2%
1878 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
1879 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 12.80 mg 2%
1880 Lychee, dried Fruits and fruit juices 12.70 mg 2%
1881 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 12.70 mg 2%
1882 Plantain, cooked Fruits and fruit juices 12.70 mg 2%
1883 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 12.70 mg 2%
1884 Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat Snacks 12.60 mg 2%
1885 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 12.60 mg 2%
1886 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 12.60 mg 2%
1887 Tomato ketchup (catsup) Vegetables and Vegetable Products 12.50 mg 2%
1888 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 12.50 mg 2%
1889 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 12.50 mg 2%
1890 Chicken pot pie, frozen, prepared Mixed Dishes 12.40 mg 2%
1891 Margarine, stick, canola and/or soybean oil Fats and Oils 12.40 mg 2%
1892 Margarine, stick, palm and soybean oils Fats and Oils 12.40 mg 2%
1893 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 12.40 mg 2%
1894 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 12.40 mg 2%
1895 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 12.40 mg 2%
1896 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 12.40 mg 2%
1897 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 12.40 mg 2%
1898 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 12.40 mg 2%
1899 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 12.40 mg 2%
1900 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 12.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free