The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1851–1900 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 13.00 mg | 2% |
| 1852 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 13.00 mg | 2% |
| 1853 | Snacks, popcorn, microwave, lower in fat | Snacks | 13.00 mg | 2% |
| 1854 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 13.00 mg | 2% |
| 1855 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 13.00 mg | 2% |
| 1856 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 13.00 mg | 2% |
| 1857 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 13.00 mg | 2% |
| 1858 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 13.00 mg | 2% |
| 1859 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 13.00 mg | 2% |
| 1860 | Cheese, provolone, reduced fat | Dairy and Egg Products | 12.90 mg | 2% |
| 1861 | Butter, light, unsalted | Dairy and Egg Products | 12.90 mg | 2% |
| 1862 | Butter, light, salted | Dairy and Egg Products | 12.90 mg | 2% |
| 1863 | Tomato, crushed, canned | Vegetables and Vegetable Products | 12.90 mg | 2% |
| 1864 | Snacks, fruit leather, pieces | Snacks | 12.90 mg | 2% |
| 1865 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.90 mg | 2% |
| 1866 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1867 | Chrysanthemum, garland, boiled, drained, with salt | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1868 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 12.80 mg | 2% |
| 1869 | Grape leaves (vine leaves), raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1870 | Parsley, fresh | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1871 | Taro leaves, raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1872 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1873 | Purslane, raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1874 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1875 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1876 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1877 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 12.80 mg | 2% |
| 1878 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 12.80 mg | 2% |
| 1879 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 12.80 mg | 2% |
| 1880 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 12.70 mg | 2% |
| 1881 | Plantain, cooked | Fruits and fruit juices | 12.70 mg | 2% |
| 1882 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 12.70 mg | 2% |
| 1883 | Lychee, dried | Fruits and fruit juices | 12.70 mg | 2% |
| 1884 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 12.60 mg | 2% |
| 1885 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 12.60 mg | 2% |
| 1886 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 12.60 mg | 2% |
| 1887 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 12.50 mg | 2% |
| 1888 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 12.50 mg | 2% |
| 1889 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 12.50 mg | 2% |
| 1890 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 12.40 mg | 2% |
| 1891 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 12.40 mg | 2% |
| 1892 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 12.40 mg | 2% |
| 1893 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 12.40 mg | 2% |
| 1894 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 12.40 mg | 2% |
| 1895 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 12.40 mg | 2% |
| 1896 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 12.40 mg | 2% |
| 1897 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 12.40 mg | 2% |
| 1898 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 12.40 mg | 2% |
| 1899 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 12.40 mg | 2% |
| 1900 | Margarine, stick, palm and soybean oils | Fats and Oils | 12.40 mg | 2% |
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