Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 4448 foods.

# Food Category Per 100 g % DV
1801 Veal, seam fat only, raw Lamb, Veal, and Game Products 44.90 mg 8%
1802 Chicken patty, frozen, uncooked Poultry Products 44.80 mg 8%
1803 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 44.70 mg 8%
1804 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 44.70 mg 8%
1805 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 44.60 mg 8%
1806 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 44.60 mg 8%
1807 Pork, cured, feet, pickled Pork Products 44.50 mg 8%
1808 Pulled pork in barbecue sauce Meals, Entrees, and Side Dishes 44.50 mg 8%
1809 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 44.40 mg 8%
1810 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 44.40 mg 8%
1811 Beef, bologna, reduced sodium Sausages and Luncheon Meats 44.30 mg 8%
1812 Snacks, taro chips Snacks 44.30 mg 8%
1813 Cauliflower, raw Vegetables and Vegetable Products 44.30 mg 8%
1814 Cream puff, eclair, custard or cream filled, iced Baked Products 44.20 mg 8%
1815 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 44.20 mg 8%
1816 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.10 mg 8%
1817 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.10 mg 8%
1818 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 44.10 mg 8%
1819 Frankfurter, beef, low fat Sausages and Luncheon Meats 44.00 mg 8%
1820 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 43.90 mg 8%
1821 Restaurant, Latino, bunuelos (fried yeast bread) Restaurant Foods 43.80 mg 8%
1822 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 43.80 mg 8%
1823 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 43.70 mg 8%
1824 Sausage, Vienna, canned, chicken, beef, pork Sausages and Luncheon Meats 43.70 mg 8%
1825 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 43.70 mg 8%
1826 Fast foods, chicken tenders Fast Foods 43.70 mg 8%
1827 Spices, marjoram, dried Spices and Herbs 43.60 mg 8%
1828 Spices, sage, ground Spices and Herbs 43.60 mg 8%
1829 Spices, thyme, dried Spices and Herbs 43.60 mg 8%
1830 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 43.40 mg 8%
1831 Babyfood, meat, chicken, junior Baby Foods 43.20 mg 8%
1832 Babyfood, meat, chicken sticks, junior Baby Foods 43.20 mg 8%
1833 Babyfood, meat, chicken, strained Baby Foods 43.20 mg 8%
1834 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 43.10 mg 8%
1835 Chicken, skin (drumsticks and thighs), cooked, braised Poultry Products 43.10 mg 8%
1836 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 43.10 mg 8%
1837 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 43.10 mg 8%
1838 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 43.00 mg 8%
1839 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 42.80 mg 8%
1840 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 42.80 mg 8%
1841 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 42.80 mg 8%
1842 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 42.60 mg 8%
1843 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 42.50 mg 8%
1844 Fish, tilapia, raw Finfish and Shellfish Products 42.50 mg 8%
1845 SCHIFF,TIGER'S MILK BAR Sweets 42.30 mg 8%
1846 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 42.30 mg 8%
1847 Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 42.30 mg 8%
1848 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 42.20 mg 8%
1849 Animal fat, bacon grease Fats and Oils 42.20 mg 8%
1850 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 42.10 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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