The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1801–1850 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 44.90 mg | 8% |
| 1802 | Chicken patty, frozen, uncooked | Poultry Products | 44.80 mg | 8% |
| 1803 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 44.70 mg | 8% |
| 1804 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 44.70 mg | 8% |
| 1805 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 44.60 mg | 8% |
| 1806 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 44.60 mg | 8% |
| 1807 | Pulled pork in barbecue sauce | Meals, Entrees, and Side Dishes | 44.50 mg | 8% |
| 1808 | Pork, cured, feet, pickled | Pork Products | 44.50 mg | 8% |
| 1809 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 44.40 mg | 8% |
| 1810 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 44.40 mg | 8% |
| 1811 | Cauliflower, raw | Vegetables and Vegetable Products | 44.30 mg | 8% |
| 1812 | Snacks, taro chips | Snacks | 44.30 mg | 8% |
| 1813 | Beef, bologna, reduced sodium | Sausages and Luncheon Meats | 44.30 mg | 8% |
| 1814 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 44.20 mg | 8% |
| 1815 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 44.20 mg | 8% |
| 1816 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 44.10 mg | 8% |
| 1817 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 44.10 mg | 8% |
| 1818 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.10 mg | 8% |
| 1819 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 44.00 mg | 8% |
| 1820 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 43.90 mg | 8% |
| 1821 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 43.80 mg | 8% |
| 1822 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 43.80 mg | 8% |
| 1823 | Fast foods, chicken tenders | Fast Foods | 43.70 mg | 8% |
| 1824 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 43.70 mg | 8% |
| 1825 | Sausage, Vienna, canned, chicken, beef, pork | Sausages and Luncheon Meats | 43.70 mg | 8% |
| 1826 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 43.70 mg | 8% |
| 1827 | Spices, thyme, dried | Spices and Herbs | 43.60 mg | 8% |
| 1828 | Spices, sage, ground | Spices and Herbs | 43.60 mg | 8% |
| 1829 | Spices, marjoram, dried | Spices and Herbs | 43.60 mg | 8% |
| 1830 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 43.40 mg | 8% |
| 1831 | Babyfood, meat, chicken, strained | Baby Foods | 43.20 mg | 8% |
| 1832 | Babyfood, meat, chicken sticks, junior | Baby Foods | 43.20 mg | 8% |
| 1833 | Babyfood, meat, chicken, junior | Baby Foods | 43.20 mg | 8% |
| 1834 | Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 43.10 mg | 8% |
| 1835 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 43.10 mg | 8% |
| 1836 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 43.10 mg | 8% |
| 1837 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 43.10 mg | 8% |
| 1838 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 43.00 mg | 8% |
| 1839 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 42.80 mg | 8% |
| 1840 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 42.80 mg | 8% |
| 1841 | Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 42.80 mg | 8% |
| 1842 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 42.60 mg | 8% |
| 1843 | Fish, tilapia, raw | Finfish and Shellfish Products | 42.50 mg | 8% |
| 1844 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 42.50 mg | 8% |
| 1845 | Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 42.30 mg | 8% |
| 1846 | Dip, FRITO'S, bean, original flavor | Soups, Sauces, and Gravies | 42.30 mg | 8% |
| 1847 | SCHIFF,TIGER'S MILK BAR | Sweets | 42.30 mg | 8% |
| 1848 | Animal fat, bacon grease | Fats and Oils | 42.20 mg | 8% |
| 1849 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 42.20 mg | 8% |
| 1850 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 42.10 mg | 8% |
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