Foods high in Choline (Canadian (CNF))

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 1801–1850 of 2,788 foods

#	Food	Category	Per 100 g	% DV
1801	Cookie, marshmallow (includes pies), chocolate-coated	Baked Products	13.60 mg	2%
1802	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	13.60 mg	2%
1803	Lettuce, looseleaf	Vegetables and Vegetable Products	13.60 mg	2%
1804	Pizza roll, frozen, unprepared	Mixed Dishes	13.50 mg	2%
1805	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	13.50 mg	2%
1806	Beans, liquid from stewed kidney beans	Legumes and Legume Products	13.50 mg	2%
1807	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	13.50 mg	2%
1808	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	13.50 mg	2%
1809	Candies, peanut brittle, homemade	Sweets	13.50 mg	2%
1810	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	13.50 mg	2%
1811	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	13.50 mg	2%
1812	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	13.50 mg	2%
1813	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	13.50 mg	2%
1814	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	13.50 mg	2%
1815	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	13.50 mg	2%
1816	Plantain, raw	Fruits and fruit juices	13.50 mg	2%
1817	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	13.40 mg	2%
1818	Fast foods, side dish, potato, mashed	Fast Foods	13.40 mg	2%
1819	Grains, barley, pearled, cooked	Cereals, Grains and Pasta	13.40 mg	2%
1820	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	13.40 mg	2%
1821	Cracker, milk	Baked Products	13.40 mg	2%
1822	Coffee substitute, cereal grain beverage, powder	Beverages	13.40 mg	2%
1823	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	13.40 mg	2%
1824	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	13.30 mg	2%
1825	Sweetener, syrup, agave	Sweets	13.30 mg	2%
1826	Chicken, feet, boiled	Poultry Products	13.30 mg	2%
1827	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	13.30 mg	2%
1828	Sweets, syrups, sorghum	Sweets	13.30 mg	2%
1829	Sweets, syrups, corn, dark	Sweets	13.30 mg	2%
1830	Sweets, fancy molasses	Sweets	13.30 mg	2%
1831	Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk	Sweets	13.30 mg	2%
1832	Tortilla, ready-to-bake / fry, corn	Baked Products	13.30 mg	2%
1833	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	13.30 mg	2%
1834	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	13.30 mg	2%
1835	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	13.20 mg	2%
1836	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	13.20 mg	2%
1837	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	13.20 mg	2%
1838	Sauce, fish, ready-to-serve	Soups, Sauces and Gravies	13.20 mg	2%
1839	Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk	Sweets	13.20 mg	2%
1840	Snacks, fruit leather, roll	Snacks	13.20 mg	2%
1841	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	13.20 mg	2%
1842	Fennel, bulb, raw	Vegetables and Vegetable Products	13.20 mg	2%
1843	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	13.20 mg	2%
1844	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	13.20 mg	2%
1845	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	13.20 mg	2%
1846	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	13.10 mg	2%
1847	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	13.10 mg	2%
1848	Grains, teff, uncooked	Cereals, Grains and Pasta	13.10 mg	2%
1849	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	13.10 mg	2%
1850	Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added	Soups, Sauces and Gravies	13.00 mg	2%

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Foods high in Choline (Canadian (CNF))

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