Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 2788 foods.

# Food Category Per 100 g % DV
1801 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 13.60 mg 2%
1802 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 13.60 mg 2%
1803 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 13.60 mg 2%
1804 Plantain, raw Fruits and fruit juices 13.50 mg 2%
1805 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 13.50 mg 2%
1806 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 13.50 mg 2%
1807 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 13.50 mg 2%
1808 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 13.50 mg 2%
1809 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 13.50 mg 2%
1810 Potato, boiled with skin, flesh Vegetables and Vegetable Products 13.50 mg 2%
1811 Candies, peanut brittle, homemade Sweets 13.50 mg 2%
1812 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 13.50 mg 2%
1813 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 13.50 mg 2%
1814 Beans, liquid from stewed kidney beans Legumes and Legume Products 13.50 mg 2%
1815 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 13.50 mg 2%
1816 Pizza roll, frozen, unprepared Mixed Dishes 13.50 mg 2%
1817 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 13.40 mg 2%
1818 Coffee substitute, cereal grain beverage, powder Beverages 13.40 mg 2%
1819 Cracker, milk Baked Products 13.40 mg 2%
1820 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 13.40 mg 2%
1821 Grains, barley, pearled, cooked Cereals, Grains and Pasta 13.40 mg 2%
1822 Fast foods, side dish, potato, mashed Fast Foods 13.40 mg 2%
1823 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 13.40 mg 2%
1824 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 13.30 mg 2%
1825 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 13.30 mg 2%
1826 Tortilla, ready-to-bake / fry, corn Baked Products 13.30 mg 2%
1827 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 13.30 mg 2%
1828 Sweets, fancy molasses Sweets 13.30 mg 2%
1829 Sweets, syrups, corn, dark Sweets 13.30 mg 2%
1830 Sweets, syrups, sorghum Sweets 13.30 mg 2%
1831 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 13.30 mg 2%
1832 Chicken, feet, boiled Poultry Products 13.30 mg 2%
1833 Sweetener, syrup, agave Sweets 13.30 mg 2%
1834 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 13.30 mg 2%
1835 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 13.20 mg 2%
1836 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 13.20 mg 2%
1837 Kohlrabi, boiled, drained Vegetables and Vegetable Products 13.20 mg 2%
1838 Fennel, bulb, raw Vegetables and Vegetable Products 13.20 mg 2%
1839 Potato, boiled without skin, flesh Vegetables and Vegetable Products 13.20 mg 2%
1840 Snacks, fruit leather, roll Snacks 13.20 mg 2%
1841 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 13.20 mg 2%
1842 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 13.20 mg 2%
1843 Soup, pea, low sodium, water added Soups, Sauces and Gravies 13.20 mg 2%
1844 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 13.20 mg 2%
1845 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 13.20 mg 2%
1846 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 13.10 mg 2%
1847 Grains, teff, uncooked Cereals, Grains and Pasta 13.10 mg 2%
1848 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 13.10 mg 2%
1849 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 13.10 mg 2%
1850 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 13.00 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free