Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 4448 foods.

# Food Category Per 100 g % DV
1751 Pork, cured, bacon, unprepared Pork Products 47.80 mg 9%
1752 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 47.80 mg 9%
1753 Gravy, instant beef, dry Soups, Sauces, and Gravies 47.80 mg 9%
1754 Mushrooms, enoki, raw Vegetables and Vegetable Products 47.70 mg 9%
1755 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 47.60 mg 9%
1756 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 47.50 mg 9%
1757 Candies, MR. GOODBAR Chocolate Bar Sweets 47.40 mg 9%
1758 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 47.40 mg 9%
1759 Gravy, brown instant, dry Soups, Sauces, and Gravies 47.30 mg 9%
1760 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 47.30 mg 9%
1761 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 46.80 mg 9%
1762 Candies, milk chocolate, with almonds Sweets 46.80 mg 9%
1763 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 46.70 mg 8%
1764 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 46.40 mg 8%
1765 Chicken, meatless, breaded, fried Legumes and Legume Products 46.30 mg 8%
1766 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 46.20 mg 8%
1767 Snacks, CLIF BAR, mixed flavors Snacks 46.20 mg 8%
1768 Candies, milk chocolate Sweets 46.10 mg 8%
1769 Turkey, retail parts, wing, meat and skin, raw Poultry Products 46.10 mg 8%
1770 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 46.10 mg 8%
1771 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 46.00 mg 8%
1772 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 46.00 mg 8%
1773 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 46.00 mg 8%
1774 Cake, cheesecake, commercially prepared Baked Products 45.90 mg 8%
1775 Candies, milk chocolate, with rice cereal Sweets 45.80 mg 8%
1776 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 45.80 mg 8%
1777 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 45.80 mg 8%
1778 Baking chocolate, unsweetened, squares Sweets 45.70 mg 8%
1779 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 45.70 mg 8%
1780 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 45.70 mg 8%
1781 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 45.70 mg 8%
1782 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 45.70 mg 8%
1783 Baking chocolate, mexican, squares Sweets 45.60 mg 8%
1784 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.60 mg 8%
1785 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.60 mg 8%
1786 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 45.60 mg 8%
1787 Nuts, hazelnuts or filberts Nut and Seed Products 45.60 mg 8%
1788 Chicken, nuggets, dark and white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 45.50 mg 8%
1789 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 45.50 mg 8%
1790 Babyfood, cereal, barley, dry fortified Baby Foods 45.40 mg 8%
1791 Meatballs, frozen, Italian style Sausages and Luncheon Meats 45.20 mg 8%
1792 Babyfood, meat, ham, strained Baby Foods 45.20 mg 8%
1793 Babyfood, meat, ham, junior Baby Foods 45.20 mg 8%
1794 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 45.20 mg 8%
1795 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.10 mg 8%
1796 Snacks, potato chips, reduced fat Snacks 45.10 mg 8%
1797 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.10 mg 8%
1798 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 45.00 mg 8%
1799 Bacon, meatless Legumes and Legume Products 45.00 mg 8%
1800 School Lunch, chicken nuggets, whole grain breaded Fast Foods 44.90 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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