Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 2788 foods.

# Food Category Per 100 g % DV
1751 Roll, pumpernickel Baked Products 14.60 mg 3%
1752 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 14.60 mg 3%
1753 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 14.60 mg 3%
1754 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 14.60 mg 3%
1755 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 14.60 mg 3%
1756 Potato, flesh, baked Vegetables and Vegetable Products 14.50 mg 3%
1757 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 14.50 mg 3%
1758 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 14.50 mg 3%
1759 Potato, flesh, baked, with salt Vegetables and Vegetable Products 14.50 mg 3%
1760 Cracker, cheese, whole-grain Baked Products 14.50 mg 3%
1761 Cereal, hot, corn grits (yellow), dry Breakfast cereals 14.40 mg 3%
1762 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 14.40 mg 3%
1763 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 14.40 mg 3%
1764 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 14.40 mg 3%
1765 Cream, 5% Dairy and Egg Products 14.40 mg 3%
1766 Margarine, tub, hydrogenated, soybean oil Fats and Oils 14.40 mg 3%
1767 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 14.30 mg 3%
1768 Sauce, white, thick, homemade Soups, Sauces and Gravies 14.30 mg 3%
1769 Burdock root, boiled, drained Vegetables and Vegetable Products 14.30 mg 3%
1770 Cookie, chocolate wafer Baked Products 14.30 mg 3%
1771 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 14.30 mg 3%
1772 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 14.20 mg 3%
1773 Avocado, raw, all commercial varieties Fruits and fruit juices 14.20 mg 3%
1774 Avocado, raw, california Fruits and fruit juices 14.20 mg 3%
1775 Olive, pickled, canned or bottled, green Fruits and fruit juices 14.20 mg 3%
1776 Cheese, parmesan, dry grated Dairy and Egg Products 14.10 mg 3%
1777 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 14.10 mg 3%
1778 Rutabaga (swede), raw Vegetables and Vegetable Products 14.10 mg 3%
1779 Dessert, frozen yogourt, chocolate Sweets 14.10 mg 3%
1780 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 14.00 mg 3%
1781 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 14.00 mg 3%
1782 Clementine, raw Fruits and fruit juices 14.00 mg 3%
1783 Apricot, dried, sulphured, uncooked Fruits and fruit juices 13.90 mg 3%
1784 Seaweed, wakame, raw Vegetables and Vegetable Products 13.90 mg 3%
1785 Fast foods, breakfast, french toast sticks Fast Foods 13.90 mg 3%
1786 Snacks, popcorn, microwave, butter flavour Snacks 13.90 mg 3%
1787 Cookie, brownie, commercial, reduced fat Baked Products 13.90 mg 3%
1788 Cress, garden, boiled, drained Vegetables and Vegetable Products 13.80 mg 3%
1789 Cracker, standard snack type, low sodium Baked Products 13.80 mg 3%
1790 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 13.80 mg 3%
1791 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 13.80 mg 3%
1792 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 13.70 mg 2%
1793 English muffin, multigrain (also granola) Baked Products 13.70 mg 2%
1794 English muffin, wheat Baked Products 13.70 mg 2%
1795 English muffin, whole wheat Baked Products 13.70 mg 2%
1796 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 13.70 mg 2%
1797 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 13.70 mg 2%
1798 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 13.70 mg 2%
1799 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 13.70 mg 2%
1800 Lettuce, looseleaf Vegetables and Vegetable Products 13.60 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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