Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 4448 foods.

# Food Category Per 100 g % DV
1701 Turkey, whole, light meat, meat and skin, raw Poultry Products 50.40 mg 9%
1702 Duck, domesticated, meat and skin, cooked, roasted Poultry Products 50.40 mg 9%
1703 Turkey, retail parts, wing, meat only, raw Poultry Products 50.40 mg 9%
1704 Frankfurter, meat and poultry, unheated Sausages and Luncheon Meats 50.20 mg 9%
1705 APPLEBEE'S, Double Crunch Shrimp Restaurant Foods 50.10 mg 9%
1706 Restaurant, family style, shrimp, breaded and fried Restaurant Foods 50.10 mg 9%
1707 Candies, chocolate covered, low sugar or low calorie Sweets 50.10 mg 9%
1708 Turkey, retail parts, breast, meat and skin, raw Poultry Products 50.10 mg 9%
1709 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 49.90 mg 9%
1710 Lard Fats and Oils 49.70 mg 9%
1711 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 49.60 mg 9%
1712 Poultry salad sandwich spread Sausages and Luncheon Meats 49.60 mg 9%
1713 Babyfood, meat, veal, strained Baby Foods 49.50 mg 9%
1714 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 49.50 mg 9%
1715 Pie, pecan, commercially prepared Baked Products 49.50 mg 9%
1716 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 49.40 mg 9%
1717 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 49.40 mg 9%
1718 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 49.40 mg 9%
1719 Chicken, broilers or fryers, neck, meat and skin, cooked simmered Poultry Products 49.30 mg 9%
1720 Cereals ready-to-eat, granola, homemade Breakfast Cereals 49.20 mg 9%
1721 Spices, turmeric, ground Spices and Herbs 49.20 mg 9%
1722 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 49.10 mg 9%
1723 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 49.00 mg 9%
1724 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 48.90 mg 9%
1725 Chicken, skin (drumsticks and thighs), cooked, roasted Poultry Products 48.90 mg 9%
1726 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 48.80 mg 9%
1727 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 48.80 mg 9%
1728 Mushrooms, oyster, raw Vegetables and Vegetable Products 48.70 mg 9%
1729 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 48.70 mg 9%
1730 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 48.70 mg 9%
1731 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 48.70 mg 9%
1732 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 48.60 mg 9%
1733 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 48.60 mg 9%
1734 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 48.60 mg 9%
1735 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 48.50 mg 9%
1736 Tofu yogurt Legumes and Legume Products 48.40 mg 9%
1737 Frankfurter, turkey Sausages and Luncheon Meats 48.40 mg 9%
1738 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 48.40 mg 9%
1739 Nuts, cashew butter, plain, with salt added Nut and Seed Products 48.30 mg 9%
1740 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 48.30 mg 9%
1741 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 48.30 mg 9%
1742 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 48.30 mg 9%
1743 Bologna, beef and pork, low fat Sausages and Luncheon Meats 48.20 mg 9%
1744 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 48.20 mg 9%
1745 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 48.20 mg 9%
1746 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 48.00 mg 9%
1747 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 47.90 mg 9%
1748 Turkey, ground, fat free, raw Poultry Products 47.90 mg 9%
1749 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 47.90 mg 9%
1750 Candies, milk chocolate coated peanuts Sweets 47.80 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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