The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1701–1750 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 50.40 mg | 9% |
| 1702 | Duck, domesticated, meat and skin, cooked, roasted | Poultry Products | 50.40 mg | 9% |
| 1703 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 50.40 mg | 9% |
| 1704 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 50.20 mg | 9% |
| 1705 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 50.10 mg | 9% |
| 1706 | Candies, chocolate covered, low sugar or low calorie | Sweets | 50.10 mg | 9% |
| 1707 | Restaurant, family style, shrimp, breaded and fried | Restaurant Foods | 50.10 mg | 9% |
| 1708 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 50.10 mg | 9% |
| 1709 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 49.90 mg | 9% |
| 1710 | Lard | Fats and Oils | 49.70 mg | 9% |
| 1711 | Poultry salad sandwich spread | Sausages and Luncheon Meats | 49.60 mg | 9% |
| 1712 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 49.60 mg | 9% |
| 1713 | Pie, pecan, commercially prepared | Baked Products | 49.50 mg | 9% |
| 1714 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 49.50 mg | 9% |
| 1715 | Babyfood, meat, veal, strained | Baby Foods | 49.50 mg | 9% |
| 1716 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 49.40 mg | 9% |
| 1717 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 49.40 mg | 9% |
| 1718 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 49.40 mg | 9% |
| 1719 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 49.30 mg | 9% |
| 1720 | Spices, turmeric, ground | Spices and Herbs | 49.20 mg | 9% |
| 1721 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 49.20 mg | 9% |
| 1722 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 49.10 mg | 9% |
| 1723 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 49.00 mg | 9% |
| 1724 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 48.90 mg | 9% |
| 1725 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 48.90 mg | 9% |
| 1726 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 48.80 mg | 9% |
| 1727 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 48.80 mg | 9% |
| 1728 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 48.70 mg | 9% |
| 1729 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 48.70 mg | 9% |
| 1730 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 48.70 mg | 9% |
| 1731 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 48.70 mg | 9% |
| 1732 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 48.60 mg | 9% |
| 1733 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 48.60 mg | 9% |
| 1734 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 48.60 mg | 9% |
| 1735 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 48.50 mg | 9% |
| 1736 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 48.40 mg | 9% |
| 1737 | Frankfurter, turkey | Sausages and Luncheon Meats | 48.40 mg | 9% |
| 1738 | Tofu yogurt | Legumes and Legume Products | 48.40 mg | 9% |
| 1739 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 48.30 mg | 9% |
| 1740 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 48.30 mg | 9% |
| 1741 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 48.30 mg | 9% |
| 1742 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 48.30 mg | 9% |
| 1743 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 48.20 mg | 9% |
| 1744 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 48.20 mg | 9% |
| 1745 | Bologna, beef and pork, low fat | Sausages and Luncheon Meats | 48.20 mg | 9% |
| 1746 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 48.00 mg | 9% |
| 1747 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 47.90 mg | 9% |
| 1748 | Turkey, ground, fat free, raw | Poultry Products | 47.90 mg | 9% |
| 1749 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 47.90 mg | 9% |
| 1750 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 47.80 mg | 9% |
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