The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1701–1750 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% |
| 1702 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% |
| 1703 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 15.10 mg | 3% |
| 1704 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 15.10 mg | 3% |
| 1705 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 15.10 mg | 3% |
| 1706 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 15.10 mg | 3% |
| 1707 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 15.00 mg | 3% |
| 1708 | Candies, bars, Butterfinger | Sweets | 15.00 mg | 3% |
| 1709 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 15.00 mg | 3% |
| 1710 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 15.00 mg | 3% |
| 1711 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 14.90 mg | 3% |
| 1712 | Candies, bars, 5th Avenue | Sweets | 14.90 mg | 3% |
| 1713 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 14.90 mg | 3% |
| 1714 | Snacks, multigrain chips, plain | Snacks | 14.80 mg | 3% |
| 1715 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 14.80 mg | 3% |
| 1716 | Roll, french | Baked Products | 14.80 mg | 3% |
| 1717 | English muffin, whole wheat, toasted | Baked Products | 14.80 mg | 3% |
| 1718 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 14.80 mg | 3% |
| 1719 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 14.70 mg | 3% |
| 1720 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 14.70 mg | 3% |
| 1721 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 14.70 mg | 3% |
| 1722 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 14.70 mg | 3% |
| 1723 | Cookie, raisin, soft-type | Baked Products | 14.70 mg | 3% |
| 1724 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 14.70 mg | 3% |
| 1725 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 14.60 mg | 3% |
| 1726 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 14.60 mg | 3% |
| 1727 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 14.60 mg | 3% |
| 1728 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 14.60 mg | 3% |
| 1729 | Roll, pumpernickel | Baked Products | 14.60 mg | 3% |
| 1730 | Candies, fudge, chocolate with nuts, homemade | Sweets | 14.60 mg | 3% |
| 1731 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 14.60 mg | 3% |
| 1732 | Bread stuffing, dry mix, unprepared | Baked Products | 14.60 mg | 3% |
| 1733 | Bread crumbs, dry, grated, plain | Baked Products | 14.60 mg | 3% |
| 1734 | Bread, white, commercial | Baked Products | 14.60 mg | 3% |
| 1735 | Bread, rye | Baked Products | 14.60 mg | 3% |
| 1736 | Bread crumbs, dry, grated, seasoned | Baked Products | 14.60 mg | 3% |
| 1737 | Bread, white, commercial, reduced sodium | Baked Products | 14.60 mg | 3% |
| 1738 | Roll (kaiser), hard | Baked Products | 14.60 mg | 3% |
| 1739 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 14.60 mg | 3% |
| 1740 | Roll, hamburger / hot dog, plain | Baked Products | 14.60 mg | 3% |
| 1741 | Roll, dinner, rye | Baked Products | 14.60 mg | 3% |
| 1742 | Roll, dinner, oat bran | Baked Products | 14.60 mg | 3% |
| 1743 | Pancake, plain (includes buttermilk), frozen, ready-to-heat | Baked Products | 14.60 mg | 3% |
| 1744 | Croutons, seasoned | Baked Products | 14.60 mg | 3% |
| 1745 | Cookie, fig bar | Baked Products | 14.60 mg | 3% |
| 1746 | Bread stick, plain | Baked Products | 14.60 mg | 3% |
| 1747 | Bread, white with raisins, commercial | Baked Products | 14.60 mg | 3% |
| 1748 | Bread, pumpernickel | Baked Products | 14.60 mg | 3% |
| 1749 | Bread, pita, white | Baked Products | 14.60 mg | 3% |
| 1750 | Bread, Italian | Baked Products | 14.60 mg | 3% |
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