Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 2788 foods.

# Food Category Per 100 g % DV
1701 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 15.10 mg 3%
1702 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 15.10 mg 3%
1703 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 15.10 mg 3%
1704 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 15.10 mg 3%
1705 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 15.10 mg 3%
1706 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 15.10 mg 3%
1707 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 15.00 mg 3%
1708 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 15.00 mg 3%
1709 Candies, bars, Butterfinger Sweets 15.00 mg 3%
1710 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 15.00 mg 3%
1711 Pie crust, standard type, frozen, ready-to-bake Baked Products 14.90 mg 3%
1712 Candies, bars, 5th Avenue Sweets 14.90 mg 3%
1713 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 14.90 mg 3%
1714 Potato, flesh and skin, baked Vegetables and Vegetable Products 14.80 mg 3%
1715 English muffin, whole wheat, toasted Baked Products 14.80 mg 3%
1716 Roll, french Baked Products 14.80 mg 3%
1717 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 14.80 mg 3%
1718 Snacks, multigrain chips, plain Snacks 14.80 mg 3%
1719 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 14.70 mg 3%
1720 Cookie, raisin, soft-type Baked Products 14.70 mg 3%
1721 Egg roll, vegetable, refrigerated, heated Mixed Dishes 14.70 mg 3%
1722 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 14.70 mg 3%
1723 Cherries, tart, dried, sweetened Fruits and fruit juices 14.70 mg 3%
1724 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 14.70 mg 3%
1725 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 14.60 mg 3%
1726 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 14.60 mg 3%
1727 Squash, winter, hubbard, baked Vegetables and Vegetable Products 14.60 mg 3%
1728 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 14.60 mg 3%
1729 Bagel, cinnamon-raisin Baked Products 14.60 mg 3%
1730 Bread, Italian Baked Products 14.60 mg 3%
1731 Bread, pita, white Baked Products 14.60 mg 3%
1732 Bread, pumpernickel Baked Products 14.60 mg 3%
1733 Bread, white with raisins, commercial Baked Products 14.60 mg 3%
1734 Bread stick, plain Baked Products 14.60 mg 3%
1735 Cookie, fig bar Baked Products 14.60 mg 3%
1736 Croutons, seasoned Baked Products 14.60 mg 3%
1737 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 14.60 mg 3%
1738 Roll, dinner, oat bran Baked Products 14.60 mg 3%
1739 Roll, dinner, rye Baked Products 14.60 mg 3%
1740 Roll, hamburger / hot dog, plain Baked Products 14.60 mg 3%
1741 Roll, hamburger / hot dog, Calorie-reduced Baked Products 14.60 mg 3%
1742 Roll (kaiser), hard Baked Products 14.60 mg 3%
1743 Bread, white, commercial, reduced sodium Baked Products 14.60 mg 3%
1744 Bread crumbs, dry, grated, seasoned Baked Products 14.60 mg 3%
1745 Bread, rye Baked Products 14.60 mg 3%
1746 Bread, white, commercial Baked Products 14.60 mg 3%
1747 Bread crumbs, dry, grated, plain Baked Products 14.60 mg 3%
1748 Bread stuffing, dry mix, unprepared Baked Products 14.60 mg 3%
1749 Roll, dinner, plain (also brown and serve), commercial Baked Products 14.60 mg 3%
1750 Candies, fudge, chocolate with nuts, homemade Sweets 14.60 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free