Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 4448 foods.

# Food Category Per 100 g % DV
1651 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 53.00 mg 10%
1652 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 52.80 mg 10%
1653 Turkey, whole, meat only, with added solution, raw Poultry Products 52.60 mg 10%
1654 Peanuts, all types, raw Legumes and Legume Products 52.50 mg 10%
1655 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 52.50 mg 10%
1656 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 52.40 mg 10%
1657 Turkey, retail parts, breast, meat only, raw Poultry Products 52.30 mg 10%
1658 Eggnog Dairy and Egg Products 52.20 mg 9%
1659 Nuts, almond butter, plain, without salt added Nut and Seed Products 52.10 mg 9%
1660 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 52.10 mg 9%
1661 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 52.10 mg 9%
1662 Nuts, almond butter, plain, with salt added Nut and Seed Products 52.10 mg 9%
1663 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 52.10 mg 9%
1664 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 52.10 mg 9%
1665 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 52.10 mg 9%
1666 Nuts, almonds Nut and Seed Products 52.10 mg 9%
1667 Nuts, almonds, blanched Nut and Seed Products 52.10 mg 9%
1668 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 52.00 mg 9%
1669 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 52.00 mg 9%
1670 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 52.00 mg 9%
1671 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 52.00 mg 9%
1672 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 52.00 mg 9%
1673 Muffin, blueberry, commercially prepared, low-fat Baked Products 51.70 mg 9%
1674 Muffins, blueberry, toaster-type Baked Products 51.70 mg 9%
1675 Muffins, corn, commercially prepared Baked Products 51.70 mg 9%
1676 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 51.60 mg 9%
1677 Turkey, ground, 85% lean, 15% fat, raw Poultry Products 51.60 mg 9%
1678 Spices, pepper, red or cayenne Spices and Herbs 51.50 mg 9%
1679 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 51.50 mg 9%
1680 Spices, paprika Spices and Herbs 51.50 mg 9%
1681 Fish, pompano, florida, raw Finfish and Shellfish Products 51.50 mg 9%
1682 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 51.40 mg 9%
1683 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 51.40 mg 9%
1684 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 51.40 mg 9%
1685 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 51.30 mg 9%
1686 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 51.30 mg 9%
1687 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 51.20 mg 9%
1688 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 51.20 mg 9%
1689 Mushrooms, maitake, raw Vegetables and Vegetable Products 51.10 mg 9%
1690 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 51.10 mg 9%
1691 Turkey, Ground, raw Poultry Products 50.80 mg 9%
1692 Turkey, whole, meat and skin, with added solution, raw Poultry Products 50.80 mg 9%
1693 Frankfurter, beef, heated Sausages and Luncheon Meats 50.80 mg 9%
1694 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 50.70 mg 9%
1695 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 50.70 mg 9%
1696 Fast foods, shrimp, breaded and fried Fast Foods 50.60 mg 9%
1697 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 50.50 mg 9%
1698 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 50.50 mg 9%
1699 Frankfurter, chicken Sausages and Luncheon Meats 50.50 mg 9%
1700 Fish, mackerel, spanish, raw Finfish and Shellfish Products 50.50 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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