The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1651–1700 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 53.00 mg | 10% |
| 1652 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 52.80 mg | 10% |
| 1653 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 52.60 mg | 10% |
| 1654 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 52.50 mg | 10% |
| 1655 | Peanuts, all types, raw | Legumes and Legume Products | 52.50 mg | 10% |
| 1656 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 52.40 mg | 10% |
| 1657 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 52.30 mg | 10% |
| 1658 | Eggnog | Dairy and Egg Products | 52.20 mg | 9% |
| 1659 | Nuts, almonds, blanched | Nut and Seed Products | 52.10 mg | 9% |
| 1660 | Nuts, almonds | Nut and Seed Products | 52.10 mg | 9% |
| 1661 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 52.10 mg | 9% |
| 1662 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 52.10 mg | 9% |
| 1663 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 52.10 mg | 9% |
| 1664 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 52.10 mg | 9% |
| 1665 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 52.10 mg | 9% |
| 1666 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 52.10 mg | 9% |
| 1667 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 52.10 mg | 9% |
| 1668 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 52.00 mg | 9% |
| 1669 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 52.00 mg | 9% |
| 1670 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 52.00 mg | 9% |
| 1671 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 52.00 mg | 9% |
| 1672 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 52.00 mg | 9% |
| 1673 | Muffins, corn, commercially prepared | Baked Products | 51.70 mg | 9% |
| 1674 | Muffins, blueberry, toaster-type | Baked Products | 51.70 mg | 9% |
| 1675 | Muffin, blueberry, commercially prepared, low-fat | Baked Products | 51.70 mg | 9% |
| 1676 | Turkey, ground, 85% lean, 15% fat, raw | Poultry Products | 51.60 mg | 9% |
| 1677 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 51.60 mg | 9% |
| 1678 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 51.50 mg | 9% |
| 1679 | Spices, paprika | Spices and Herbs | 51.50 mg | 9% |
| 1680 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 51.50 mg | 9% |
| 1681 | Spices, pepper, red or cayenne | Spices and Herbs | 51.50 mg | 9% |
| 1682 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 51.40 mg | 9% |
| 1683 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 51.40 mg | 9% |
| 1684 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 51.40 mg | 9% |
| 1685 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 51.30 mg | 9% |
| 1686 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 51.30 mg | 9% |
| 1687 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 51.20 mg | 9% |
| 1688 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 51.20 mg | 9% |
| 1689 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 51.10 mg | 9% |
| 1690 | Mushrooms, maitake, raw | Vegetables and Vegetable Products | 51.10 mg | 9% |
| 1691 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 50.80 mg | 9% |
| 1692 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 50.80 mg | 9% |
| 1693 | Turkey, Ground, raw | Poultry Products | 50.80 mg | 9% |
| 1694 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 50.70 mg | 9% |
| 1695 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 50.70 mg | 9% |
| 1696 | Fast foods, shrimp, breaded and fried | Fast Foods | 50.60 mg | 9% |
| 1697 | Fish, mackerel, spanish, raw | Finfish and Shellfish Products | 50.50 mg | 9% |
| 1698 | Frankfurter, chicken | Sausages and Luncheon Meats | 50.50 mg | 9% |
| 1699 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 50.50 mg | 9% |
| 1700 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 50.50 mg | 9% |
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