Foods high in Choline (Canadian (CNF))
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1651-1700 of 2788 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Cheese, muenster, low fat | Dairy and Egg Products | 15.40 mg | 3% |
| 1652 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 15.40 mg | 3% |
| 1653 | Cheese, parmesan, low sodium | Dairy and Egg Products | 15.40 mg | 3% |
| 1654 | Cheese, swiss, low sodium | Dairy and Egg Products | 15.40 mg | 3% |
| 1655 | Cheese, swiss, low fat | Dairy and Egg Products | 15.40 mg | 3% |
| 1656 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 15.40 mg | 3% |
| 1657 | Arugula, raw | Vegetables and Vegetable Products | 15.30 mg | 3% |
| 1658 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 15.30 mg | 3% |
| 1659 | Bagel, oat bran | Baked Products | 15.30 mg | 3% |
| 1660 | Snacks, popcorn, cheese flavour | Snacks | 15.30 mg | 3% |
| 1661 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 15.30 mg | 3% |
| 1662 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 15.30 mg | 3% |
| 1663 | Salad dressing, coleslaw | Fats and Oils | 15.30 mg | 3% |
| 1664 | Lasagna with meat and sauce, frozen | Mixed Dishes | 15.30 mg | 3% |
| 1665 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 15.20 mg | 3% |
| 1666 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 15.20 mg | 3% |
| 1667 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 15.20 mg | 3% |
| 1668 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 15.20 mg | 3% |
| 1669 | Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1670 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 15.20 mg | 3% |
| 1671 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 15.20 mg | 3% |
| 1672 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 15.20 mg | 3% |
| 1673 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1674 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1675 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1676 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1677 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1678 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1679 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 15.20 mg | 3% |
| 1680 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1681 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1682 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1683 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1684 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1685 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1686 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1687 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1688 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1689 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1690 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1691 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1692 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1693 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1694 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 15.20 mg | 3% |
| 1695 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1696 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 15.20 mg | 3% |
| 1697 | Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1698 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 15.20 mg | 3% |
| 1699 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 15.20 mg | 3% |
| 1700 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 15.10 mg | 3% |
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