Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 4448 foods.

# Food Category Per 100 g % DV
1601 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 55.20 mg 10%
1602 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 55.10 mg 10%
1603 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 55.10 mg 10%
1604 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 55.10 mg 10%
1605 Seeds, sunflower seed kernels, dried Nut and Seed Products 55.10 mg 10%
1606 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 55.10 mg 10%
1607 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 55.10 mg 10%
1608 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 55.10 mg 10%
1609 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 55.10 mg 10%
1610 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 55.00 mg 10%
1611 Shallots, freeze-dried Vegetables and Vegetable Products 55.00 mg 10%
1612 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 55.00 mg 10%
1613 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 55.00 mg 10%
1614 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 55.00 mg 10%
1615 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 55.00 mg 10%
1616 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 54.90 mg 10%
1617 Spices, basil, dried Spices and Herbs 54.90 mg 10%
1618 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 54.80 mg 10%
1619 Babyfood, meat, lamb, strained Baby Foods 54.70 mg 10%
1620 Babyfood, meat, lamb, junior Baby Foods 54.70 mg 10%
1621 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 54.40 mg 10%
1622 Bologna, pork Sausages and Luncheon Meats 54.40 mg 10%
1623 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 54.40 mg 10%
1624 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 54.30 mg 10%
1625 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 54.30 mg 10%
1626 Frankfurter, meat and poultry, cooked, boiled Sausages and Luncheon Meats 54.30 mg 10%
1627 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 54.30 mg 10%
1628 Buckwheat groats, roasted, dry Cereal Grains and Pasta 54.20 mg 10%
1629 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.20 mg 10%
1630 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 54.20 mg 10%
1631 Snacks, potato chips, fat free, salted Snacks 54.10 mg 10%
1632 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 54.10 mg 10%
1633 Turkey, whole, neck, meat only, raw Poultry Products 54.00 mg 10%
1634 Bologna, turkey Sausages and Luncheon Meats 54.00 mg 10%
1635 Onions, dehydrated flakes Vegetables and Vegetable Products 53.90 mg 10%
1636 Veal, seam fat only, cooked Lamb, Veal, and Game Products 53.80 mg 10%
1637 Restaurant, family style, fish fillet, battered or breaded, fried Restaurant Foods 53.70 mg 10%
1638 Duck, domesticated, meat only, raw Poultry Products 53.60 mg 10%
1639 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 53.60 mg 10%
1640 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 53.50 mg 10%
1641 Bologna, beef, low fat Sausages and Luncheon Meats 53.30 mg 10%
1642 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 53.30 mg 10%
1643 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 53.30 mg 10%
1644 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 53.30 mg 10%
1645 Babyfood, meat, turkey sticks, junior Baby Foods 53.30 mg 10%
1646 Salami, cooked, turkey Sausages and Luncheon Meats 53.10 mg 10%
1647 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 53.00 mg 10%
1648 Potato chips, without salt, reduced fat Snacks 53.00 mg 10%
1649 Turkey, whole, light meat, raw Poultry Products 53.00 mg 10%
1650 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 53.00 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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