The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1601–1650 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 55.20 mg | 10% |
| 1602 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 55.10 mg | 10% |
| 1603 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 55.10 mg | 10% |
| 1604 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 55.10 mg | 10% |
| 1605 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 55.10 mg | 10% |
| 1606 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 55.10 mg | 10% |
| 1607 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 55.10 mg | 10% |
| 1608 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 55.10 mg | 10% |
| 1609 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 55.10 mg | 10% |
| 1610 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 55.00 mg | 10% |
| 1611 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 55.00 mg | 10% |
| 1612 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 55.00 mg | 10% |
| 1613 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 55.00 mg | 10% |
| 1614 | Shallots, freeze-dried | Vegetables and Vegetable Products | 55.00 mg | 10% |
| 1615 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 55.00 mg | 10% |
| 1616 | Spices, basil, dried | Spices and Herbs | 54.90 mg | 10% |
| 1617 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 54.90 mg | 10% |
| 1618 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 54.80 mg | 10% |
| 1619 | Babyfood, meat, lamb, junior | Baby Foods | 54.70 mg | 10% |
| 1620 | Babyfood, meat, lamb, strained | Baby Foods | 54.70 mg | 10% |
| 1621 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 54.40 mg | 10% |
| 1622 | Bologna, pork | Sausages and Luncheon Meats | 54.40 mg | 10% |
| 1623 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 54.40 mg | 10% |
| 1624 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 54.30 mg | 10% |
| 1625 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 54.30 mg | 10% |
| 1626 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 54.30 mg | 10% |
| 1627 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 54.30 mg | 10% |
| 1628 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 54.20 mg | 10% |
| 1629 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 54.20 mg | 10% |
| 1630 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 54.20 mg | 10% |
| 1631 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 54.10 mg | 10% |
| 1632 | Snacks, potato chips, fat free, salted | Snacks | 54.10 mg | 10% |
| 1633 | Bologna, turkey | Sausages and Luncheon Meats | 54.00 mg | 10% |
| 1634 | Turkey, whole, neck, meat only, raw | Poultry Products | 54.00 mg | 10% |
| 1635 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 53.90 mg | 10% |
| 1636 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 53.80 mg | 10% |
| 1637 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 53.70 mg | 10% |
| 1638 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 53.60 mg | 10% |
| 1639 | Duck, domesticated, meat only, raw | Poultry Products | 53.60 mg | 10% |
| 1640 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 53.50 mg | 10% |
| 1641 | Babyfood, meat, turkey sticks, junior | Baby Foods | 53.30 mg | 10% |
| 1642 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 53.30 mg | 10% |
| 1643 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 53.30 mg | 10% |
| 1644 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 53.30 mg | 10% |
| 1645 | Bologna, beef, low fat | Sausages and Luncheon Meats | 53.30 mg | 10% |
| 1646 | Salami, cooked, turkey | Sausages and Luncheon Meats | 53.10 mg | 10% |
| 1647 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 53.00 mg | 10% |
| 1648 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 53.00 mg | 10% |
| 1649 | Turkey, whole, light meat, raw | Poultry Products | 53.00 mg | 10% |
| 1650 | Potato chips, without salt, reduced fat | Snacks | 53.00 mg | 10% |
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