The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1601–1650 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Fig, dried, uncooked | Fruits and fruit juices | 15.80 mg | 3% |
| 1602 | Cheese, Mexican blend | Dairy and Egg Products | 15.70 mg | 3% |
| 1603 | English muffin, wheat, toasted | Baked Products | 15.70 mg | 3% |
| 1604 | English muffin, multigrain (also granola), toasted | Baked Products | 15.70 mg | 3% |
| 1605 | English muffin, plain (also sourdough), toasted | Baked Products | 15.70 mg | 3% |
| 1606 | Chicken, broiler, separable fat, raw | Poultry Products | 15.70 mg | 3% |
| 1607 | Dessert, frozen, juice with cream | Sweets | 15.60 mg | 3% |
| 1608 | Salad dressing, caesar dressing, regular | Fats and Oils | 15.60 mg | 3% |
| 1609 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 15.60 mg | 3% |
| 1610 | Beef stew, canned | Mixed Dishes | 15.60 mg | 3% |
| 1611 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 15.60 mg | 3% |
| 1612 | Milk, fluid, skim | Dairy and Egg Products | 15.60 mg | 3% |
| 1613 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 15.60 mg | 3% |
| 1614 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 15.50 mg | 3% |
| 1615 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 15.50 mg | 3% |
| 1616 | Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk | Sweets | 15.50 mg | 3% |
| 1617 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 15.50 mg | 3% |
| 1618 | Beverage mix, chocolate flavour, powder | Beverages | 15.50 mg | 3% |
| 1619 | Cheese, swiss (emmental) | Dairy and Egg Products | 15.50 mg | 3% |
| 1620 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 15.40 mg | 3% |
| 1621 | Cheese, swiss, low fat | Dairy and Egg Products | 15.40 mg | 3% |
| 1622 | Cheese, swiss, low sodium | Dairy and Egg Products | 15.40 mg | 3% |
| 1623 | Cheese, parmesan, low sodium | Dairy and Egg Products | 15.40 mg | 3% |
| 1624 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 15.40 mg | 3% |
| 1625 | Cheese, muenster, low fat | Dairy and Egg Products | 15.40 mg | 3% |
| 1626 | Cheese, monterey, low fat | Dairy and Egg Products | 15.40 mg | 3% |
| 1627 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 15.40 mg | 3% |
| 1628 | Pork, wholesale cuts, backfat, raw | Pork Products | 15.40 mg | 3% |
| 1629 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 15.40 mg | 3% |
| 1630 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 15.40 mg | 3% |
| 1631 | Cheese, gouda | Dairy and Egg Products | 15.40 mg | 3% |
| 1632 | Cheese, feta | Dairy and Egg Products | 15.40 mg | 3% |
| 1633 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 15.40 mg | 3% |
| 1634 | Cheese, cheddar or colby type, low fat (7% M.F.) | Dairy and Egg Products | 15.40 mg | 3% |
| 1635 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 15.40 mg | 3% |
| 1636 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 15.40 mg | 3% |
| 1637 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 15.40 mg | 3% |
| 1638 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 15.40 mg | 3% |
| 1639 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 15.40 mg | 3% |
| 1640 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 15.40 mg | 3% |
| 1641 | Cheese, parmesan, shredded | Dairy and Egg Products | 15.40 mg | 3% |
| 1642 | Cheese, romano | Dairy and Egg Products | 15.40 mg | 3% |
| 1643 | Cheese, provolone | Dairy and Egg Products | 15.40 mg | 3% |
| 1644 | Cheese, port-salut | Dairy and Egg Products | 15.40 mg | 3% |
| 1645 | Cheese, parmesan, hard | Dairy and Egg Products | 15.40 mg | 3% |
| 1646 | Cheese, muenster | Dairy and Egg Products | 15.40 mg | 3% |
| 1647 | Cheese, monterey | Dairy and Egg Products | 15.40 mg | 3% |
| 1648 | Cheese, limburger | Dairy and Egg Products | 15.40 mg | 3% |
| 1649 | Cheese, gruyere | Dairy and Egg Products | 15.40 mg | 3% |
| 1650 | Cheese, fontina | Dairy and Egg Products | 15.40 mg | 3% |
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