Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 2788 foods.

# Food Category Per 100 g % DV
1601 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 15.80 mg 3%
1602 Chicken, broiler, separable fat, raw Poultry Products 15.70 mg 3%
1603 English muffin, plain (also sourdough), toasted Baked Products 15.70 mg 3%
1604 English muffin, multigrain (also granola), toasted Baked Products 15.70 mg 3%
1605 English muffin, wheat, toasted Baked Products 15.70 mg 3%
1606 Cheese, Mexican blend Dairy and Egg Products 15.70 mg 3%
1607 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 15.60 mg 3%
1608 Milk, fluid, skim Dairy and Egg Products 15.60 mg 3%
1609 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 15.60 mg 3%
1610 Beef stew, canned Mixed Dishes 15.60 mg 3%
1611 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 15.60 mg 3%
1612 Salad dressing, caesar dressing, regular Fats and Oils 15.60 mg 3%
1613 Dessert, frozen, juice with cream Sweets 15.60 mg 3%
1614 Cheese, swiss (emmental) Dairy and Egg Products 15.50 mg 3%
1615 Beverage mix, chocolate flavour, powder Beverages 15.50 mg 3%
1616 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 15.50 mg 3%
1617 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 15.50 mg 3%
1618 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 15.50 mg 3%
1619 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 15.50 mg 3%
1620 Cheese, blue Dairy and Egg Products 15.40 mg 3%
1621 Cheese, brick Dairy and Egg Products 15.40 mg 3%
1622 Cheese, brie Dairy and Egg Products 15.40 mg 3%
1623 Cheese, camembert Dairy and Egg Products 15.40 mg 3%
1624 Cheese, colby Dairy and Egg Products 15.40 mg 3%
1625 Cheese, edam Dairy and Egg Products 15.40 mg 3%
1626 Cheese, fontina Dairy and Egg Products 15.40 mg 3%
1627 Cheese, gruyere Dairy and Egg Products 15.40 mg 3%
1628 Cheese, limburger Dairy and Egg Products 15.40 mg 3%
1629 Cheese, monterey Dairy and Egg Products 15.40 mg 3%
1630 Cheese, muenster Dairy and Egg Products 15.40 mg 3%
1631 Cheese, parmesan, hard Dairy and Egg Products 15.40 mg 3%
1632 Cheese, port-salut Dairy and Egg Products 15.40 mg 3%
1633 Cheese, provolone Dairy and Egg Products 15.40 mg 3%
1634 Cheese, romano Dairy and Egg Products 15.40 mg 3%
1635 Cheese, parmesan, shredded Dairy and Egg Products 15.40 mg 3%
1636 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 15.40 mg 3%
1637 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 15.40 mg 3%
1638 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 15.40 mg 3%
1639 Cheese, Mexican, queso anejo Dairy and Egg Products 15.40 mg 3%
1640 Cheese, Mexican, queso asadero Dairy and Egg Products 15.40 mg 3%
1641 Cheese, Mexican, queso chihuahua Dairy and Egg Products 15.40 mg 3%
1642 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 15.40 mg 3%
1643 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 15.40 mg 3%
1644 Cheese, feta Dairy and Egg Products 15.40 mg 3%
1645 Cheese, gouda Dairy and Egg Products 15.40 mg 3%
1646 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 15.40 mg 3%
1647 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 15.40 mg 3%
1648 Pork, wholesale cuts, backfat, raw Pork Products 15.40 mg 3%
1649 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 15.40 mg 3%
1650 Cheese, monterey, low fat Dairy and Egg Products 15.40 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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