Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 4448 foods.

# Food Category Per 100 g % DV
1551 Cauliflower, green, raw Vegetables and Vegetable Products 57.10 mg 10%
1552 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 57.10 mg 10%
1553 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 57.10 mg 10%
1554 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 57.10 mg 10%
1555 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 57.00 mg 10%
1556 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 57.00 mg 10%
1557 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 57.00 mg 10%
1558 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 57.00 mg 10%
1559 Natto Legumes and Legume Products 57.00 mg 10%
1560 Bacon, turkey, low sodium Sausages and Luncheon Meats 56.90 mg 10%
1561 Babyfood, meat, meat sticks, junior Baby Foods 56.80 mg 10%
1562 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 56.70 mg 10%
1563 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 56.60 mg 10%
1564 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 56.60 mg 10%
1565 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 56.50 mg 10%
1566 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 56.50 mg 10%
1567 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 56.40 mg 10%
1568 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 56.40 mg 10%
1569 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 56.40 mg 10%
1570 Edamame, frozen, prepared Vegetables and Vegetable Products 56.30 mg 10%
1571 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 56.30 mg 10%
1572 Potato soup, instant, dry mix Soups, Sauces, and Gravies 56.30 mg 10%
1573 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 56.30 mg 10%
1574 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 56.30 mg 10%
1575 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 56.30 mg 10%
1576 Frankfurter, meat and poultry, cooked, grilled Sausages and Luncheon Meats 56.20 mg 10%
1577 Beef, retail cuts, separable fat, cooked Beef Products 56.10 mg 10%
1578 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 56.10 mg 10%
1579 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw Pork Products 56.10 mg 10%
1580 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 56.10 mg 10%
1581 Edamame, frozen, unprepared Vegetables and Vegetable Products 56.00 mg 10%
1582 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 56.00 mg 10%
1583 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 56.00 mg 10%
1584 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 56.00 mg 10%
1585 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 56.00 mg 10%
1586 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 55.90 mg 10%
1587 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 55.90 mg 10%
1588 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 55.80 mg 10%
1589 Nuts, pine nuts, dried Nut and Seed Products 55.80 mg 10%
1590 Restaurant, Mexican, refried beans Restaurant Foods 55.70 mg 10%
1591 ON THE BORDER, refried beans Restaurant Foods 55.70 mg 10%
1592 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 55.70 mg 10%
1593 Muffins, blueberry, toaster-type, toasted Baked Products 55.60 mg 10%
1594 Corn pudding, home prepared Vegetables and Vegetable Products 55.50 mg 10%
1595 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 55.50 mg 10%
1596 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 55.40 mg 10%
1597 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 55.40 mg 10%
1598 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 55.40 mg 10%
1599 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 55.40 mg 10%
1600 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 55.30 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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