The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1551–1600 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 57.10 mg | 10% |
| 1552 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 57.10 mg | 10% |
| 1553 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 57.10 mg | 10% |
| 1554 | Cauliflower, green, raw | Vegetables and Vegetable Products | 57.10 mg | 10% |
| 1555 | Natto | Legumes and Legume Products | 57.00 mg | 10% |
| 1556 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 57.00 mg | 10% |
| 1557 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 57.00 mg | 10% |
| 1558 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 57.00 mg | 10% |
| 1559 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 57.00 mg | 10% |
| 1560 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 56.90 mg | 10% |
| 1561 | Babyfood, meat, meat sticks, junior | Baby Foods | 56.80 mg | 10% |
| 1562 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 56.70 mg | 10% |
| 1563 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 56.60 mg | 10% |
| 1564 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 56.60 mg | 10% |
| 1565 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 56.50 mg | 10% |
| 1566 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 56.50 mg | 10% |
| 1567 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 56.40 mg | 10% |
| 1568 | Chicken, broilers or fryers, leg, meat and skin, cooked, stewed | Poultry Products | 56.40 mg | 10% |
| 1569 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.40 mg | 10% |
| 1570 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 56.30 mg | 10% |
| 1571 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 56.30 mg | 10% |
| 1572 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 56.30 mg | 10% |
| 1573 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 56.30 mg | 10% |
| 1574 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 56.30 mg | 10% |
| 1575 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 56.30 mg | 10% |
| 1576 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 56.20 mg | 10% |
| 1577 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 56.10 mg | 10% |
| 1578 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 56.10 mg | 10% |
| 1579 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 56.10 mg | 10% |
| 1580 | Beef, retail cuts, separable fat, cooked | Beef Products | 56.10 mg | 10% |
| 1581 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 56.00 mg | 10% |
| 1582 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 56.00 mg | 10% |
| 1583 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 56.00 mg | 10% |
| 1584 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 56.00 mg | 10% |
| 1585 | Edamame, frozen, unprepared | Vegetables and Vegetable Products | 56.00 mg | 10% |
| 1586 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 55.90 mg | 10% |
| 1587 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 55.90 mg | 10% |
| 1588 | Nuts, pine nuts, dried | Nut and Seed Products | 55.80 mg | 10% |
| 1589 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 55.80 mg | 10% |
| 1590 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 55.70 mg | 10% |
| 1591 | ON THE BORDER, refried beans | Restaurant Foods | 55.70 mg | 10% |
| 1592 | Restaurant, Mexican, refried beans | Restaurant Foods | 55.70 mg | 10% |
| 1593 | Muffins, blueberry, toaster-type, toasted | Baked Products | 55.60 mg | 10% |
| 1594 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 55.50 mg | 10% |
| 1595 | Corn pudding, home prepared | Vegetables and Vegetable Products | 55.50 mg | 10% |
| 1596 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 55.40 mg | 10% |
| 1597 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 55.40 mg | 10% |
| 1598 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 55.40 mg | 10% |
| 1599 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 55.40 mg | 10% |
| 1600 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 55.30 mg | 10% |
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