Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 2788 foods.

# Food Category Per 100 g % DV
1551 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 16.60 mg 3%
1552 Cheese, cheddar Dairy and Egg Products 16.50 mg 3%
1553 Yam, raw Vegetables and Vegetable Products 16.50 mg 3%
1554 Candies, bars, Mars Sweets 16.50 mg 3%
1555 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 16.40 mg 3%
1556 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 16.40 mg 3%
1557 Bagel, cinnamon-raisin, toasted Baked Products 16.40 mg 3%
1558 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 16.40 mg 3%
1559 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 16.40 mg 3%
1560 Salad dressing, bacon and tomato Fats and Oils 16.40 mg 3%
1561 Fast foods, pizza, cheese, regular crust Fast Foods 16.40 mg 3%
1562 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 16.40 mg 3%
1563 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 16.40 mg 3%
1564 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 16.40 mg 3%
1565 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 16.30 mg 3%
1566 Cheese, cottage, (2% M.F.) Dairy and Egg Products 16.30 mg 3%
1567 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 16.30 mg 3%
1568 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 16.20 mg 3%
1569 Yam, boiled, drained or baked Vegetables and Vegetable Products 16.20 mg 3%
1570 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 16.20 mg 3%
1571 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 16.20 mg 3%
1572 Bread, rye, toasted Baked Products 16.20 mg 3%
1573 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 16.20 mg 3%
1574 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 16.20 mg 3%
1575 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 16.20 mg 3%
1576 Bread, pumpernickel, toasted Baked Products 16.10 mg 3%
1577 Bread, white, commercial, toasted Baked Products 16.10 mg 3%
1578 Bread, white, commercial, toasted, reduced sodium Baked Products 16.10 mg 3%
1579 Bread, italian, toasted Baked Products 16.10 mg 3%
1580 Milk, fluid, goat, enriched, whole Dairy and Egg Products 16.00 mg 3%
1581 Milk, fluid, human (breast milk), mature Dairy and Egg Products 16.00 mg 3%
1582 Whey, acid, fluid Dairy and Egg Products 16.00 mg 3%
1583 Whey, sweet, fluid Dairy and Egg Products 16.00 mg 3%
1584 Salad dressing, thousand island, commercial, low calorie Fats and Oils 16.00 mg 3%
1585 Asparagus, raw Vegetables and Vegetable Products 16.00 mg 3%
1586 English muffin, plain (also sourdough) Baked Products 16.00 mg 3%
1587 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 16.00 mg 3%
1588 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 16.00 mg 3%
1589 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 16.00 mg 3%
1590 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 16.00 mg 3%
1591 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 16.00 mg 3%
1592 Snacks, popcorn, oil-popped, unsalted Snacks 16.00 mg 3%
1593 Salad dressing, buttermilk, light Fats and Oils 16.00 mg 3%
1594 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 15.90 mg 3%
1595 Bread, rice bran, gluten free, toasted Baked Products 15.90 mg 3%
1596 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 15.90 mg 3%
1597 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 15.90 mg 3%
1598 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 15.90 mg 3%
1599 Fig, dried, uncooked Fruits and fruit juices 15.80 mg 3%
1600 Bread, white with raisins, commercial, toasted Baked Products 15.80 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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