Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 4448 foods.

# Food Category Per 100 g % DV
1501 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 59.50 mg 11%
1502 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 59.50 mg 11%
1503 Mushrooms, shiitake, stir-fried Vegetables and Vegetable Products 59.40 mg 11%
1504 Bologna, meat and poultry Sausages and Luncheon Meats 59.30 mg 11%
1505 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 59.20 mg 11%
1506 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 59.20 mg 11%
1507 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 59.10 mg 11%
1508 Bologna, chicken, pork, beef Sausages and Luncheon Meats 59.10 mg 11%
1509 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 59.00 mg 11%
1510 Sausage, turkey, pork, and beef, low fat, smoked Sausages and Luncheon Meats 59.00 mg 11%
1511 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 58.90 mg 11%
1512 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 58.90 mg 11%
1513 Turkey, ground, fat free, patties, broiled Poultry Products 58.90 mg 11%
1514 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 58.80 mg 11%
1515 Chicken, ground, raw Poultry Products 58.80 mg 11%
1516 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 58.80 mg 11%
1517 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 58.70 mg 11%
1518 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 58.70 mg 11%
1519 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 58.70 mg 11%
1520 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 58.70 mg 11%
1521 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 58.60 mg 11%
1522 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 58.60 mg 11%
1523 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 58.60 mg 11%
1524 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 58.50 mg 11%
1525 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 58.40 mg 11%
1526 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 58.30 mg 11%
1527 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 58.30 mg 11%
1528 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 58.30 mg 11%
1529 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 58.30 mg 11%
1530 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 58.20 mg 11%
1531 Turkey, whole, meat and skin, raw Poultry Products 58.00 mg 11%
1532 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 58.00 mg 11%
1533 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 58.00 mg 11%
1534 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised Poultry Products 58.00 mg 11%
1535 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 58.00 mg 11%
1536 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 58.00 mg 11%
1537 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 57.90 mg 11%
1538 Snacks, peas, roasted, wasabi-flavored Snacks 57.90 mg 11%
1539 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 57.80 mg 11%
1540 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 57.80 mg 11%
1541 Snacks, candy bits, yogurt covered with vitamin C Snacks 57.80 mg 11%
1542 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 57.70 mg 10%
1543 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 57.70 mg 10%
1544 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 57.60 mg 10%
1545 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 57.50 mg 10%
1546 Salami, cooked, beef Sausages and Luncheon Meats 57.50 mg 10%
1547 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 57.40 mg 10%
1548 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 57.30 mg 10%
1549 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 57.30 mg 10%
1550 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 57.20 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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