The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 59.50 mg | 11% |
| 1502 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 59.50 mg | 11% |
| 1503 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 59.40 mg | 11% |
| 1504 | Bologna, meat and poultry | Sausages and Luncheon Meats | 59.30 mg | 11% |
| 1505 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 59.20 mg | 11% |
| 1506 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 59.20 mg | 11% |
| 1507 | Bologna, chicken, pork, beef | Sausages and Luncheon Meats | 59.10 mg | 11% |
| 1508 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 59.10 mg | 11% |
| 1509 | Sausage, turkey, pork, and beef, low fat, smoked | Sausages and Luncheon Meats | 59.00 mg | 11% |
| 1510 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 59.00 mg | 11% |
| 1511 | Turkey, ground, fat free, patties, broiled | Poultry Products | 58.90 mg | 11% |
| 1512 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 58.90 mg | 11% |
| 1513 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 58.90 mg | 11% |
| 1514 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 58.80 mg | 11% |
| 1515 | Chicken, ground, raw | Poultry Products | 58.80 mg | 11% |
| 1516 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 58.80 mg | 11% |
| 1517 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 58.70 mg | 11% |
| 1518 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.70 mg | 11% |
| 1519 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 58.70 mg | 11% |
| 1520 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 58.70 mg | 11% |
| 1521 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.60 mg | 11% |
| 1522 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 58.60 mg | 11% |
| 1523 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 58.60 mg | 11% |
| 1524 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 58.50 mg | 11% |
| 1525 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 58.40 mg | 11% |
| 1526 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 58.30 mg | 11% |
| 1527 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 58.30 mg | 11% |
| 1528 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 58.30 mg | 11% |
| 1529 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 58.30 mg | 11% |
| 1530 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 58.20 mg | 11% |
| 1531 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 58.00 mg | 11% |
| 1532 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 58.00 mg | 11% |
| 1533 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 58.00 mg | 11% |
| 1534 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 58.00 mg | 11% |
| 1535 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 58.00 mg | 11% |
| 1536 | Turkey, whole, meat and skin, raw | Poultry Products | 58.00 mg | 11% |
| 1537 | Snacks, peas, roasted, wasabi-flavored | Snacks | 57.90 mg | 11% |
| 1538 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 57.90 mg | 11% |
| 1539 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 57.80 mg | 11% |
| 1540 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 57.80 mg | 11% |
| 1541 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | Pork Products | 57.80 mg | 11% |
| 1542 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 57.70 mg | 10% |
| 1543 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 57.70 mg | 10% |
| 1544 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 57.60 mg | 10% |
| 1545 | Salami, cooked, beef | Sausages and Luncheon Meats | 57.50 mg | 10% |
| 1546 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 57.50 mg | 10% |
| 1547 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 57.40 mg | 10% |
| 1548 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 57.30 mg | 10% |
| 1549 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 57.30 mg | 10% |
| 1550 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 57.20 mg | 10% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.