Foods high in Choline (Canadian (CNF))
Choline supports liver function, brain development, and nerve signaling.
FDA daily value: 550 mg
Showing 1501-1550 of 2788 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 17.50 mg | 3% |
| 1502 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 17.50 mg | 3% |
| 1503 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 17.50 mg | 3% |
| 1504 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 17.50 mg | 3% |
| 1505 | Cheese, cottage, with vegetables | Dairy and Egg Products | 17.50 mg | 3% |
| 1506 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 17.50 mg | 3% |
| 1507 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 17.50 mg | 3% |
| 1508 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 17.50 mg | 3% |
| 1509 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 17.50 mg | 3% |
| 1510 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 17.40 mg | 3% |
| 1511 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 17.40 mg | 3% |
| 1512 | Cake, Boston cream pie, commercial | Baked Products | 17.40 mg | 3% |
| 1513 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 17.40 mg | 3% |
| 1514 | Strudel, apple | Baked Products | 17.40 mg | 3% |
| 1515 | Salad dressing, caesar, low Calorie | Fats and Oils | 17.40 mg | 3% |
| 1516 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 17.40 mg | 3% |
| 1517 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 17.40 mg | 3% |
| 1518 | Taro, raw | Vegetables and Vegetable Products | 17.30 mg | 3% |
| 1519 | Mushroom, white, raw | Vegetables and Vegetable Products | 17.30 mg | 3% |
| 1520 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 17.30 mg | 3% |
| 1521 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 17.10 mg | 3% |
| 1522 | Cabbage, red, raw | Vegetables and Vegetable Products | 17.10 mg | 3% |
| 1523 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 17.10 mg | 3% |
| 1524 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 17.10 mg | 3% |
| 1525 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 17.00 mg | 3% |
| 1526 | Snacks, sesame sticks, wheat-based, salted | Snacks | 17.00 mg | 3% |
| 1527 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 17.00 mg | 3% |
| 1528 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 17.00 mg | 3% |
| 1529 | Salad dressing, blue or roquefort cheese, low calorie | Fats and Oils | 17.00 mg | 3% |
| 1530 | Soup, split pea with ham, ready-to-serve | Soups, Sauces and Gravies | 16.90 mg | 3% |
| 1531 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 16.90 mg | 3% |
| 1532 | Soup, split pea with ham, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 16.90 mg | 3% |
| 1533 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 16.90 mg | 3% |
| 1534 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 16.80 mg | 3% |
| 1535 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 16.80 mg | 3% |
| 1536 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 16.80 mg | 3% |
| 1537 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 16.80 mg | 3% |
| 1538 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 16.80 mg | 3% |
| 1539 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 16.80 mg | 3% |
| 1540 | Escarole or endive (cichorium endivia), raw | Vegetables and Vegetable Products | 16.80 mg | 3% |
| 1541 | Candies, bars, MILKY WAY Dark Bar | Sweets | 16.80 mg | 3% |
| 1542 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 16.80 mg | 3% |
| 1543 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 16.80 mg | 3% |
| 1544 | Poi | Vegetables and Vegetable Products | 16.70 mg | 3% |
| 1545 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 16.70 mg | 3% |
| 1546 | Candies, sesame crunch (crisp) | Sweets | 16.70 mg | 3% |
| 1547 | Granola bar, chewy, chocolate chip | Baked Products | 16.70 mg | 3% |
| 1548 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 16.60 mg | 3% |
| 1549 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 16.60 mg | 3% |
| 1550 | Fast foods, pizza, cheese, thick crust | Fast Foods | 16.60 mg | 3% |
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