Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 4448 foods.

# Food Category Per 100 g % DV
1451 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 61.40 mg 11%
1452 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 61.30 mg 11%
1453 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 61.30 mg 11%
1454 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 61.30 mg 11%
1455 Turkey, whole, breast, meat only, raw Poultry Products 61.30 mg 11%
1456 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 61.30 mg 11%
1457 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 61.30 mg 11%
1458 Peanut butter, chunk style, without salt Legumes and Legume Products 61.30 mg 11%
1459 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 61.30 mg 11%
1460 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 61.30 mg 11%
1461 Peanut butter, chunk style, with salt Legumes and Legume Products 61.30 mg 11%
1462 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 61.20 mg 11%
1463 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 61.20 mg 11%
1464 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 61.20 mg 11%
1465 Restaurant, Chinese, sesame chicken Restaurant Foods 61.10 mg 11%
1466 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 61.10 mg 11%
1467 Sausage, smoked link sausage, pork Sausages and Luncheon Meats 61.10 mg 11%
1468 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 61.10 mg 11%
1469 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 61.00 mg 11%
1470 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 61.00 mg 11%
1471 Spinach souffle Vegetables and Vegetable Products 61.00 mg 11%
1472 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 61.00 mg 11%
1473 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 61.00 mg 11%
1474 Turkey, retail parts, breast, meat and skin, with added solution, raw Poultry Products 61.00 mg 11%
1475 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 61.00 mg 11%
1476 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 61.00 mg 11%
1477 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 60.80 mg 11%
1478 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 60.70 mg 11%
1479 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 60.60 mg 11%
1480 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 60.50 mg 11%
1481 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 60.50 mg 11%
1482 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 60.50 mg 11%
1483 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 60.40 mg 11%
1484 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 60.40 mg 11%
1485 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 60.30 mg 11%
1486 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 60.20 mg 11%
1487 Turkey, whole, meat only, raw Poultry Products 60.20 mg 11%
1488 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 60.20 mg 11%
1489 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 60.10 mg 11%
1490 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 60.00 mg 11%
1491 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 60.00 mg 11%
1492 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 60.00 mg 11%
1493 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 60.00 mg 11%
1494 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 59.90 mg 11%
1495 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 59.80 mg 11%
1496 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 59.70 mg 11%
1497 Chicken, broilers or fryers, meat and skin, raw Poultry Products 59.70 mg 11%
1498 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 59.60 mg 11%
1499 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 59.60 mg 11%
1500 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 59.50 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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