The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1451–1500 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 61.40 mg | 11% |
| 1452 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 61.30 mg | 11% |
| 1453 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 61.30 mg | 11% |
| 1454 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 61.30 mg | 11% |
| 1455 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 61.30 mg | 11% |
| 1456 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 61.30 mg | 11% |
| 1457 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 61.30 mg | 11% |
| 1458 | Turkey, whole, breast, meat only, raw | Poultry Products | 61.30 mg | 11% |
| 1459 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 61.30 mg | 11% |
| 1460 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 61.30 mg | 11% |
| 1461 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 61.30 mg | 11% |
| 1462 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 61.20 mg | 11% |
| 1463 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 61.20 mg | 11% |
| 1464 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 61.20 mg | 11% |
| 1465 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 61.10 mg | 11% |
| 1466 | Sausage, smoked link sausage, pork | Sausages and Luncheon Meats | 61.10 mg | 11% |
| 1467 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 61.10 mg | 11% |
| 1468 | Restaurant, Chinese, sesame chicken | Restaurant Foods | 61.10 mg | 11% |
| 1469 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 61.00 mg | 11% |
| 1470 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 61.00 mg | 11% |
| 1471 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 61.00 mg | 11% |
| 1472 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 61.00 mg | 11% |
| 1473 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 61.00 mg | 11% |
| 1474 | Spinach souffle | Vegetables and Vegetable Products | 61.00 mg | 11% |
| 1475 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 61.00 mg | 11% |
| 1476 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 61.00 mg | 11% |
| 1477 | Fish, sea bass, mixed species, raw | Finfish and Shellfish Products | 60.80 mg | 11% |
| 1478 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 60.70 mg | 11% |
| 1479 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 60.60 mg | 11% |
| 1480 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 60.50 mg | 11% |
| 1481 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 60.50 mg | 11% |
| 1482 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 60.50 mg | 11% |
| 1483 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 60.40 mg | 11% |
| 1484 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 60.40 mg | 11% |
| 1485 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 60.30 mg | 11% |
| 1486 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 60.20 mg | 11% |
| 1487 | Turkey, whole, meat only, raw | Poultry Products | 60.20 mg | 11% |
| 1488 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 60.20 mg | 11% |
| 1489 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 60.10 mg | 11% |
| 1490 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 60.00 mg | 11% |
| 1491 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 60.00 mg | 11% |
| 1492 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 60.00 mg | 11% |
| 1493 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 60.00 mg | 11% |
| 1494 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 59.90 mg | 11% |
| 1495 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 59.80 mg | 11% |
| 1496 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 59.70 mg | 11% |
| 1497 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 59.70 mg | 11% |
| 1498 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 59.60 mg | 11% |
| 1499 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 59.60 mg | 11% |
| 1500 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 59.50 mg | 11% |
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