Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2788 foods.

# Food Category Per 100 g % DV
1451 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 18.70 mg 3%
1452 Broccoli, raw Vegetables and Vegetable Products 18.70 mg 3%
1453 Bread, protein (includes gluten) Baked Products 18.70 mg 3%
1454 Bread, rice bran, gluten free Baked Products 18.70 mg 3%
1455 Bread, wheat germ Baked Products 18.70 mg 3%
1456 Cookie, peanut butter sandwich Baked Products 18.70 mg 3%
1457 Roll, dinner, wheat (60% whole wheat flour) Baked Products 18.70 mg 3%
1458 Candies, caramels, chocolate flavour roll Sweets 18.70 mg 3%
1459 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.60 mg 3%
1460 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.60 mg 3%
1461 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 18.60 mg 3%
1462 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 18.50 mg 3%
1463 Blueberry, dried, sweetened Fruits and fruit juices 18.50 mg 3%
1464 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 18.40 mg 3%
1465 Spinach, canned, drained solids Vegetables and Vegetable Products 18.40 mg 3%
1466 Snacks, tortilla chips, ranch Snacks 18.40 mg 3%
1467 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 18.40 mg 3%
1468 Cheese, mozzarella, low sodium Dairy and Egg Products 18.40 mg 3%
1469 Bread, potato Baked Products 18.40 mg 3%
1470 Broccoli raab (rapini), raw Vegetables and Vegetable Products 18.30 mg 3%
1471 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 18.20 mg 3%
1472 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 18.20 mg 3%
1473 Potato salad with egg Mixed Dishes 18.20 mg 3%
1474 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 18.10 mg 3%
1475 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 18.10 mg 3%
1476 Snacks, oriental mix, rice-based Snacks 18.10 mg 3%
1477 Grains, corn bran, crude Cereals, Grains and Pasta 18.10 mg 3%
1478 Snacks, tortilla chips, unsalted Snacks 18.10 mg 3%
1479 Snacks, corn-based, extruded, chips, unsalted Snacks 18.10 mg 3%
1480 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3%
1481 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.10 mg 3%
1482 Chard, swiss, raw Vegetables and Vegetable Products 18.00 mg 3%
1483 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 17.90 mg 3%
1484 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 17.90 mg 3%
1485 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 17.90 mg 3%
1486 Pie, chocolate cream, commercial Baked Products 17.90 mg 3%
1487 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 17.90 mg 3%
1488 Egg roll, assorted, restaurant prepared Mixed Dishes 17.90 mg 3%
1489 Fast foods, breakfast, potatoes, hashed brown Fast Foods 17.80 mg 3%
1490 Snacks, bagel chips Snacks 17.80 mg 3%
1491 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 17.70 mg 3%
1492 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 17.70 mg 3%
1493 Snacks, pretzels, soft Snacks 17.70 mg 3%
1494 Snacks, pretzels, soft, unsalted Snacks 17.70 mg 3%
1495 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 17.70 mg 3%
1496 Apple, dried, sulphured, uncooked Fruits and fruit juices 17.60 mg 3%
1497 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 17.60 mg 3%
1498 Sweets, topping, chocolate flavour hazelnut spread Sweets 17.60 mg 3%
1499 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 17.60 mg 3%
1500 Cheese, cottage, creamed with fruit Dairy and Egg Products 17.50 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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