Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 4448 foods.

# Food Category Per 100 g % DV
101 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 131.80 mg 24%
102 McDONALD'S, Sausage Burrito Fast Foods 131.80 mg 24%
103 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 131.80 mg 24%
104 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 131.70 mg 24%
105 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 131.30 mg 24%
106 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 131.00 mg 24%
107 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 130.80 mg 24%
108 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 130.80 mg 24%
109 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 130.30 mg 24%
110 Mollusks, oyster, eastern, wild, cooked, moist heat Finfish and Shellfish Products 130.00 mg 24%
111 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 129.90 mg 24%
112 Game meat, beaver, cooked, roasted Lamb, Veal, and Game Products 129.90 mg 24%
113 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 129.80 mg 24%
114 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 129.50 mg 24%
115 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised Lamb, Veal, and Game Products 129.30 mg 24%
116 Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 129.20 mg 23%
117 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 129.10 mg 23%
118 Cake, chocolate, prepared from recipe without frosting Baked Products 128.40 mg 23%
119 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 128.40 mg 23%
120 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 128.30 mg 23%
121 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 128.10 mg 23%
122 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 127.90 mg 23%
123 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 127.80 mg 23%
124 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 127.40 mg 23%
125 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 127.10 mg 23%
126 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 127.10 mg 23%
127 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 127.00 mg 23%
128 Turkey, all classes, heart, raw Poultry Products 126.80 mg 23%
129 Veal, shoulder, blade, separable lean only, cooked, braised Lamb, Veal, and Game Products 126.80 mg 23%
130 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 126.70 mg 23%
131 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 126.70 mg 23%
132 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 126.40 mg 23%
133 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 126.40 mg 23%
134 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 126.30 mg 23%
135 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 126.30 mg 23%
136 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 126.20 mg 23%
137 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 126.10 mg 23%
138 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 126.00 mg 23%
139 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 125.60 mg 23%
140 Veal, loin, separable lean only, cooked, braised Lamb, Veal, and Game Products 125.40 mg 23%
141 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 125.30 mg 23%
142 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 125.30 mg 23%
143 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 125.10 mg 23%
144 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 124.80 mg 23%
145 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 124.70 mg 23%
146 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 124.40 mg 23%
147 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 124.30 mg 23%
148 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 124.20 mg 23%
149 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 124.00 mg 23%
150 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 123.80 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

Build a recipe with these ingredients

Try Nutrifax free