Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2788 foods.

# Food Category Per 100 g % DV
101 Veal, ground, pan-fried Lamb, Veal and Game 119.60 mg 22%
102 Milk, dry whole Dairy and Egg Products 119.30 mg 22%
103 Pork, cured, bacon, cooked, baked Pork Products 119.30 mg 22%
104 Beef, cured, breakfast strips, cooked Beef Products 119.20 mg 22%
105 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 118.70 mg 22%
106 Tea, instant, unsweetened, powder Beverages 118.30 mg 22%
107 Tea, instant, unsweetened, powder, decaffeinated Beverages 118.30 mg 22%
108 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 118.30 mg 22%
109 Turkey, all classes, drumstick, meat only, roasted Poultry Products 118.10 mg 21%
110 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 117.90 mg 21%
111 Egg substitute, powder Dairy and Egg Products 117.60 mg 21%
112 Game meat, boar, wild, roasted Lamb, Veal and Game 117.40 mg 21%
113 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 117.30 mg 21%
114 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 117.00 mg 21%
115 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 116.80 mg 21%
116 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 116.60 mg 21%
117 Game meat, opossum, roasted Lamb, Veal and Game 116.50 mg 21%
118 Soybeans, dry, raw Legumes and Legume Products 115.90 mg 21%
119 Game meat, native, moose, roasted Lamb, Veal and Game 115.40 mg 21%
120 Game meat, raccoon, roasted Lamb, Veal and Game 115.40 mg 21%
121 Hot chocolate, with aspartame, mix, powder Beverages 115.30 mg 21%
122 Game meat, bison, roasted Lamb, Veal and Game 114.80 mg 21%
123 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 114.70 mg 21%
124 Soup, broth, chicken, dehydrated Soups, Sauces and Gravies 114.60 mg 21%
125 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 114.50 mg 21%
126 Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled Beef Products 114.20 mg 21%
127 Turkey, all classes, drumstick, meat and skin, roasted Poultry Products 113.90 mg 21%
128 Veal, loin, lean and fat, braised Lamb, Veal and Game 113.80 mg 21%
129 Pork, loin, rib half (country-style ribs), lean, braised Pork Products 113.50 mg 21%
130 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 113.40 mg 21%
131 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 113.40 mg 21%
132 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 113.40 mg 21%
133 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 113.30 mg 21%
134 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 113.20 mg 21%
135 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 113.00 mg 21%
136 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 112.70 mg 20%
137 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 112.10 mg 20%
138 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 111.70 mg 20%
139 Chicken, broiler, wing, meat and skin, roasted Poultry Products 111.30 mg 20%
140 Pork, shoulder, picnic (arm), lean, braised Pork Products 110.90 mg 20%
141 Snacks, soy chips or crisps, salted Snacks 110.90 mg 20%
142 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 110.70 mg 20%
143 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 110.60 mg 20%
144 Veal, loin, lean, raw Lamb, Veal and Game 110.50 mg 20%
145 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 110.20 mg 20%
146 Radish, oriental (daikon), dried Vegetables and Vegetable Products 109.70 mg 20%
147 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 109.40 mg 20%
148 Snacks, beef jerky, chopped and formed Snacks 109.10 mg 20%
149 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 108.70 mg 20%
150 Peanut flour, defatted, salted Legumes and Legume Products 108.70 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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