Foods high in Choline (Canadian (CNF))

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 101–150 of 2,788 foods

#	Food	Category	Per 100 g	% DV
101	Veal, ground, pan-fried	Lamb, Veal and Game	119.60 mg	22%
102	Pork, cured, bacon, cooked, baked	Pork Products	119.30 mg	22%
103	Milk, dry whole	Dairy and Egg Products	119.30 mg	22%
104	Beef, cured, breakfast strips, cooked	Beef Products	119.20 mg	22%
105	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	118.70 mg	22%
106	Beef, chuck, blade roast, boneless, lean, cooked, braised	Beef Products	118.30 mg	22%
107	Tea, instant, unsweetened, powder, decaffeinated	Beverages	118.30 mg	22%
108	Tea, instant, unsweetened, powder	Beverages	118.30 mg	22%
109	Turkey, all classes, drumstick, meat only, roasted	Poultry Products	118.10 mg	21%
110	Veal, leg (round), lean, pan-fried, breaded	Lamb, Veal and Game	117.90 mg	21%
111	Egg substitute, powder	Dairy and Egg Products	117.60 mg	21%
112	Game meat, boar, wild, roasted	Lamb, Veal and Game	117.40 mg	21%
113	Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed	Fast Foods	117.30 mg	21%
114	Chicken, broiler, breast, skinless, boneless, meat, braised	Poultry Products	117.00 mg	21%
115	Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	116.80 mg	21%
116	Veal, composite cuts, lean and fat, cooked	Lamb, Veal and Game	116.60 mg	21%
117	Game meat, opossum, roasted	Lamb, Veal and Game	116.50 mg	21%
118	Soybeans, dry, raw	Legumes and Legume Products	115.90 mg	21%
119	Game meat, raccoon, roasted	Lamb, Veal and Game	115.40 mg	21%
120	Game meat, native, moose, roasted	Lamb, Veal and Game	115.40 mg	21%
121	Hot chocolate, with aspartame, mix, powder	Beverages	115.30 mg	21%
122	Game meat, bison, roasted	Lamb, Veal and Game	114.80 mg	21%
123	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	114.70 mg	21%
124	Soup, broth, chicken, dehydrated	Soups, Sauces and Gravies	114.60 mg	21%
125	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces and Gravies	114.50 mg	21%
126	Beef, loin, bottom sirloin tri-tip steak, boneless, lean and fat, 0mm (0'') trim, cooked, broiled	Beef Products	114.20 mg	21%
127	Turkey, all classes, drumstick, meat and skin, roasted	Poultry Products	113.90 mg	21%
128	Veal, loin, lean and fat, braised	Lamb, Veal and Game	113.80 mg	21%
129	Pork, loin, rib half (country-style ribs), lean, braised	Pork Products	113.50 mg	21%
130	Fish, salmon, pink (humpback), baked or broiled	Finfish and Shellfish Products	113.40 mg	21%
131	Soup, broth, beef, cubed, dehydrated	Soups, Sauces and Gravies	113.40 mg	21%
132	Soup, broth, beef, dehydrated	Soups, Sauces and Gravies	113.40 mg	21%
133	Beef, brisket, lean, 0mm (0") trim, braised	Beef Products	113.30 mg	21%
134	Veal, leg (round), lean and fat, pan-fried, breaded	Lamb, Veal and Game	113.20 mg	21%
135	Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal and Game	113.00 mg	21%
136	Fish, salmon, sockeye (red), baked or broiled	Finfish and Shellfish Products	112.70 mg	20%
137	Beef, loin, top sirloin steak, boneless, lean, cooked, broiled	Beef Products	112.10 mg	20%
138	Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled	Beef Products	111.70 mg	20%
139	Chicken, broiler, wing, meat and skin, roasted	Poultry Products	111.30 mg	20%
140	Snacks, soy chips or crisps, salted	Snacks	110.90 mg	20%
141	Pork, shoulder, picnic (arm), lean, braised	Pork Products	110.90 mg	20%
142	Mollusks, scallop (bay and sea), cooked, steamed	Finfish and Shellfish Products	110.70 mg	20%
143	Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried	Pork Products	110.60 mg	20%
144	Veal, loin, lean, raw	Lamb, Veal and Game	110.50 mg	20%
145	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	110.20 mg	20%
146	Radish, oriental (daikon), dried	Vegetables and Vegetable Products	109.70 mg	20%
147	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	109.40 mg	20%
148	Snacks, beef jerky, chopped and formed	Snacks	109.10 mg	20%
149	Peanut flour, defatted, salted	Legumes and Legume Products	108.70 mg	20%
150	Pork, shoulder, blade portion, bone-in, lean, braised	Pork Products	108.70 mg	20%

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Foods high in Choline (Canadian (CNF))

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