The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1401–1450 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 63.30 mg | 12% |
| 1402 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 63.30 mg | 12% |
| 1403 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.30 mg | 12% |
| 1404 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 63.30 mg | 12% |
| 1405 | Seaweed, agar, dried | Vegetables and Vegetable Products | 63.30 mg | 12% |
| 1406 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 63.20 mg | 11% |
| 1407 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 63.20 mg | 11% |
| 1408 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 63.20 mg | 11% |
| 1409 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 63.10 mg | 11% |
| 1410 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 63.10 mg | 11% |
| 1411 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 63.10 mg | 11% |
| 1412 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 63.00 mg | 11% |
| 1413 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 63.00 mg | 11% |
| 1414 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 63.00 mg | 11% |
| 1415 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 63.00 mg | 11% |
| 1416 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 63.00 mg | 11% |
| 1417 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 63.00 mg | 11% |
| 1418 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 63.00 mg | 11% |
| 1419 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 63.00 mg | 11% |
| 1420 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 63.00 mg | 11% |
| 1421 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 62.90 mg | 11% |
| 1422 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 62.80 mg | 11% |
| 1423 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 62.80 mg | 11% |
| 1424 | Lebanon bologna, beef | Sausages and Luncheon Meats | 62.70 mg | 11% |
| 1425 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 62.70 mg | 11% |
| 1426 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 62.60 mg | 11% |
| 1427 | Soybean, curd cheese | Legumes and Legume Products | 62.50 mg | 11% |
| 1428 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 62.50 mg | 11% |
| 1429 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 62.40 mg | 11% |
| 1430 | Sandwich spread, pork, beef | Sausages and Luncheon Meats | 62.30 mg | 11% |
| 1431 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 62.30 mg | 11% |
| 1432 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 62.30 mg | 11% |
| 1433 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 62.20 mg | 11% |
| 1434 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 62.20 mg | 11% |
| 1435 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 62.10 mg | 11% |
| 1436 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 62.00 mg | 11% |
| 1437 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 62.00 mg | 11% |
| 1438 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 61.90 mg | 11% |
| 1439 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 61.80 mg | 11% |
| 1440 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 61.80 mg | 11% |
| 1441 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 61.80 mg | 11% |
| 1442 | Fish, halibut, Atlantic and Pacific, raw | Finfish and Shellfish Products | 61.80 mg | 11% |
| 1443 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 61.80 mg | 11% |
| 1444 | Soup, chicken noodle, dry, mix | Soups, Sauces, and Gravies | 61.70 mg | 11% |
| 1445 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 61.60 mg | 11% |
| 1446 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 61.50 mg | 11% |
| 1447 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 61.50 mg | 11% |
| 1448 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 61.50 mg | 11% |
| 1449 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 61.40 mg | 11% |
| 1450 | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 61.40 mg | 11% |
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