Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 4448 foods.

# Food Category Per 100 g % DV
1401 Seaweed, agar, dried Vegetables and Vegetable Products 63.30 mg 12%
1402 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 63.30 mg 12%
1403 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.30 mg 12%
1404 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 63.30 mg 12%
1405 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 63.30 mg 12%
1406 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 63.20 mg 11%
1407 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 63.20 mg 11%
1408 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.20 mg 11%
1409 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 63.10 mg 11%
1410 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 63.10 mg 11%
1411 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 63.10 mg 11%
1412 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 63.00 mg 11%
1413 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 63.00 mg 11%
1414 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 63.00 mg 11%
1415 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 63.00 mg 11%
1416 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 63.00 mg 11%
1417 Peanut butter, smooth style, without salt Legumes and Legume Products 63.00 mg 11%
1418 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 63.00 mg 11%
1419 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 63.00 mg 11%
1420 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 63.00 mg 11%
1421 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 62.90 mg 11%
1422 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 62.80 mg 11%
1423 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 62.80 mg 11%
1424 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 62.70 mg 11%
1425 Lebanon bologna, beef Sausages and Luncheon Meats 62.70 mg 11%
1426 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 62.60 mg 11%
1427 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 62.50 mg 11%
1428 Soybean, curd cheese Legumes and Legume Products 62.50 mg 11%
1429 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 62.40 mg 11%
1430 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 62.30 mg 11%
1431 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 62.30 mg 11%
1432 Sandwich spread, pork, beef Sausages and Luncheon Meats 62.30 mg 11%
1433 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 62.20 mg 11%
1434 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 62.20 mg 11%
1435 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 62.10 mg 11%
1436 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 62.00 mg 11%
1437 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 62.00 mg 11%
1438 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 61.90 mg 11%
1439 Fish, halibut, Greenland, raw Finfish and Shellfish Products 61.80 mg 11%
1440 Fish, halibut, Atlantic and Pacific, raw Finfish and Shellfish Products 61.80 mg 11%
1441 Luncheon meat, pork, canned Sausages and Luncheon Meats 61.80 mg 11%
1442 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 61.80 mg 11%
1443 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 61.80 mg 11%
1444 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 61.70 mg 11%
1445 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 61.60 mg 11%
1446 Pork, ground, 84% lean / 16% fat, raw Pork Products 61.50 mg 11%
1447 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 61.50 mg 11%
1448 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 61.50 mg 11%
1449 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 61.40 mg 11%
1450 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 61.40 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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