Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2788 foods.

# Food Category Per 100 g % DV
1401 Biscuit, plain/buttermilk, frozen, baked Baked Products 20.00 mg 4%
1402 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 20.00 mg 4%
1403 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 20.00 mg 4%
1404 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 19.80 mg 4%
1405 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 19.80 mg 4%
1406 Cracker, melba toast, plain Baked Products 19.80 mg 4%
1407 Zwieback Babyfoods 19.80 mg 4%
1408 Spinach, boiled, drained Vegetables and Vegetable Products 19.70 mg 4%
1409 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 19.70 mg 4%
1410 Banana, dehydrated or banana powder Fruits and fruit juices 19.60 mg 4%
1411 Cracker meal Baked Products 19.60 mg 4%
1412 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 19.60 mg 4%
1413 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 19.60 mg 4%
1414 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 19.60 mg 4%
1415 Dessert, frozen, ice cream, chocolate, light Sweets 19.60 mg 4%
1416 Beef pot pie, frozen, prepared Mixed Dishes 19.60 mg 4%
1417 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 19.60 mg 4%
1418 Frozen, dessert, ice milk bar, low fat Sweets 19.60 mg 4%
1419 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 19.50 mg 4%
1420 Cress, garden, raw Vegetables and Vegetable Products 19.50 mg 4%
1421 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 19.50 mg 4%
1422 Snacks, tortilla chips, plain Snacks 19.40 mg 4%
1423 Veggie / soy burger patty, unprepared Legumes and Legume Products 19.40 mg 4%
1424 Pork, cured, salt pork, raw Pork Products 19.30 mg 4%
1425 Spinach, raw Vegetables and Vegetable Products 19.30 mg 4%
1426 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 19.30 mg 4%
1427 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 19.30 mg 4%
1428 Cream, sour, cultured, 14% M.F Dairy and Egg Products 19.20 mg 3%
1429 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 19.20 mg 3%
1430 Cookie, chocolate sandwich, cream filling, regular Baked Products 19.20 mg 3%
1431 Cream, sour, light Dairy and Egg Products 19.20 mg 3%
1432 Cream, sour, fat free Dairy and Egg Products 19.20 mg 3%
1433 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 19.20 mg 3%
1434 Beans, hyacinth, raw Vegetables and Vegetable Products 19.10 mg 3%
1435 Brussels sprouts, raw Vegetables and Vegetable Products 19.10 mg 3%
1436 Snacks, tortilla chips, plain, yellow corn Snacks 19.10 mg 3%
1437 Candies, bars / chips, carob Sweets 19.00 mg 3%
1438 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 19.00 mg 3%
1439 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 19.00 mg 3%
1440 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 18.90 mg 3%
1441 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 18.90 mg 3%
1442 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 18.90 mg 3%
1443 Fast foods, pizza, cheese, thin crust Fast Foods 18.90 mg 3%
1444 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 18.90 mg 3%
1445 Pizza, cheese, thin crust, frozen, cooked Fast Foods 18.90 mg 3%
1446 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 18.90 mg 3%
1447 Butter, whipped Dairy and Egg Products 18.80 mg 3%
1448 Butter, unsalted Dairy and Egg Products 18.80 mg 3%
1449 Butter, regular Dairy and Egg Products 18.80 mg 3%
1450 Fast foods, mexican, burrito with beans and cheese Fast Foods 18.80 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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