Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 4448 foods.

# Food Category Per 100 g % DV
1351 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 64.60 mg 12%
1352 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 64.60 mg 12%
1353 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 64.60 mg 12%
1354 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 64.50 mg 12%
1355 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 64.50 mg 12%
1356 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 64.50 mg 12%
1357 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 64.50 mg 12%
1358 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 64.50 mg 12%
1359 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 64.50 mg 12%
1360 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 64.40 mg 12%
1361 Ham, chopped, canned Sausages and Luncheon Meats 64.40 mg 12%
1362 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 64.40 mg 12%
1363 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 64.40 mg 12%
1364 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 64.40 mg 12%
1365 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 64.30 mg 12%
1366 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 64.30 mg 12%
1367 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 64.20 mg 12%
1368 Spices, curry powder Spices and Herbs 64.20 mg 12%
1369 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 64.20 mg 12%
1370 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 64.20 mg 12%
1371 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 64.20 mg 12%
1372 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 64.10 mg 12%
1373 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 64.10 mg 12%
1374 Chicken, canned, meat only, with broth Poultry Products 64.00 mg 12%
1375 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 64.00 mg 12%
1376 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 64.00 mg 12%
1377 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 64.00 mg 12%
1378 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 64.00 mg 12%
1379 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 64.00 mg 12%
1380 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 64.00 mg 12%
1381 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 63.90 mg 12%
1382 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 63.90 mg 12%
1383 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.90 mg 12%
1384 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 63.80 mg 12%
1385 Turkey, dark meat, meat and skin, raw Poultry Products 63.80 mg 12%
1386 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.80 mg 12%
1387 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 63.70 mg 12%
1388 Dove, cooked (includes squab) Poultry Products 63.60 mg 12%
1389 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 63.60 mg 12%
1390 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 63.60 mg 12%
1391 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.60 mg 12%
1392 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 63.50 mg 12%
1393 Peanut butter, reduced sodium Legumes and Legume Products 63.50 mg 12%
1394 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 63.50 mg 12%
1395 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 63.40 mg 12%
1396 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 63.40 mg 12%
1397 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 63.40 mg 12%
1398 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 63.40 mg 12%
1399 Peanut butter, smooth, reduced fat Legumes and Legume Products 63.40 mg 12%
1400 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 63.40 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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