Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 2788 foods.

# Food Category Per 100 g % DV
1351 Snacks, banana chips Snacks 21.30 mg 4%
1352 Taro, cooked, with salt Vegetables and Vegetable Products 21.30 mg 4%
1353 Refried beans, canned Legumes and Legume Products 21.20 mg 4%
1354 Snacks, popcorn, air-popped Snacks 21.20 mg 4%
1355 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 21.20 mg 4%
1356 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 21.00 mg 4%
1357 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
1358 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
1359 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
1360 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 21.00 mg 4%
1361 Sweet potato leaves, steamed Vegetables and Vegetable Products 21.00 mg 4%
1362 Taro leaves, steamed Vegetables and Vegetable Products 21.00 mg 4%
1363 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
1364 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
1365 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 21.00 mg 4%
1366 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 21.00 mg 4%
1367 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 20.90 mg 4%
1368 Candies, bars, Twix, caramel cookie Sweets 20.90 mg 4%
1369 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 20.90 mg 4%
1370 Candies, bars, Twix, chocolate fudge cookie Sweets 20.90 mg 4%
1371 Spices, pumpkin pie spice Spices and Herbs 20.80 mg 4%
1372 Beans, pinto, canned, solids and liquid Legumes and Legume Products 20.80 mg 4%
1373 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 20.80 mg 4%
1374 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 20.80 mg 4%
1375 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 20.70 mg 4%
1376 Salad dressing, honey mustard, regular Fats and Oils 20.70 mg 4%
1377 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 20.60 mg 4%
1378 Snacks, corn nuts, plain Snacks 20.60 mg 4%
1379 Grains, rye flour, medium Cereals, Grains and Pasta 20.60 mg 4%
1380 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 20.60 mg 4%
1381 Mushroom, boiled, drained Vegetables and Vegetable Products 20.40 mg 4%
1382 Mushroom, canned, drained solids Vegetables and Vegetable Products 20.40 mg 4%
1383 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 20.40 mg 4%
1384 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 20.40 mg 4%
1385 Cabbage, boiled, drained Vegetables and Vegetable Products 20.30 mg 4%
1386 Corn, sweet, canned, cream style Vegetables and Vegetable Products 20.30 mg 4%
1387 Bread, protein (includes gluten), toasted Baked Products 20.30 mg 4%
1388 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 20.30 mg 4%
1389 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 20.30 mg 4%
1390 Chili with beans, canned Legumes and Legume Products 20.20 mg 4%
1391 Cracker, crispbread, rye Baked Products 20.20 mg 4%
1392 Dessert, frozen yogourt, vanilla, soft-serve Sweets 20.20 mg 4%
1393 Snacks, popcorn, microwave, low fat and sodium Snacks 20.20 mg 4%
1394 Danish pastry, cheese Baked Products 20.10 mg 4%
1395 Candies, Rolo Caramels in milk chocolate Sweets 20.10 mg 4%
1396 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 20.10 mg 4%
1397 Vegetable oil, wheat germ Fats and Oils 20.00 mg 4%
1398 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 20.00 mg 4%
1399 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.00 mg 4%
1400 Cracker, rye, wafers, plain Baked Products 20.00 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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