Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 4448 foods.

# Food Category Per 100 g % DV
1301 Mollusks, snail, raw Finfish and Shellfish Products 65.00 mg 12%
1302 Turtle, green, raw Finfish and Shellfish Products 65.00 mg 12%
1303 Frog legs, raw Finfish and Shellfish Products 65.00 mg 12%
1304 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 65.00 mg 12%
1305 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 65.00 mg 12%
1306 Fish, carp, raw Finfish and Shellfish Products 65.00 mg 12%
1307 Fish, haddock, raw Finfish and Shellfish Products 65.00 mg 12%
1308 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 65.00 mg 12%
1309 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 65.00 mg 12%
1310 Duck, domesticated, meat only, cooked, roasted Poultry Products 65.00 mg 12%
1311 Fish, perch, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1312 Fish, pike, northern, raw Finfish and Shellfish Products 65.00 mg 12%
1313 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1314 Fish, shark, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1315 Fish, snapper, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1316 Fish, swordfish, raw Finfish and Shellfish Products 65.00 mg 12%
1317 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 65.00 mg 12%
1318 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1319 Fish, whiting, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1320 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 65.00 mg 12%
1321 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 65.00 mg 12%
1322 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 65.00 mg 12%
1323 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 65.00 mg 12%
1324 Fish, eel, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1325 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 65.00 mg 12%
1326 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1327 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1328 Mollusks, mussel, blue, raw Finfish and Shellfish Products 65.00 mg 12%
1329 Mollusks, octopus, common, raw Finfish and Shellfish Products 65.00 mg 12%
1330 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1331 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1332 Fish, herring, Atlantic, raw Finfish and Shellfish Products 65.00 mg 12%
1333 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 65.00 mg 12%
1334 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 65.00 mg 12%
1335 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 65.00 mg 12%
1336 Fish, scup, raw Finfish and Shellfish Products 65.00 mg 12%
1337 Fish, smelt, rainbow, raw Finfish and Shellfish Products 65.00 mg 12%
1338 Fish, trout, mixed species, raw Finfish and Shellfish Products 65.00 mg 12%
1339 Fish, tuna, fresh, yellowfin, raw Finfish and Shellfish Products 65.00 mg 12%
1340 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 65.00 mg 12%
1341 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 64.90 mg 12%
1342 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 64.80 mg 12%
1343 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 64.80 mg 12%
1344 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 64.80 mg 12%
1345 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 64.80 mg 12%
1346 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 64.70 mg 12%
1347 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 64.70 mg 12%
1348 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised Poultry Products 64.70 mg 12%
1349 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 64.70 mg 12%
1350 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 64.60 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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