Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2788 foods.

# Food Category Per 100 g % DV
1301 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 22.70 mg 4%
1302 Refried beans, canned, reduced sodium Legumes and Legume Products 22.70 mg 4%
1303 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 22.60 mg 4%
1304 Snacks, tortilla chips, nacho Snacks 22.50 mg 4%
1305 Dessert, frozen, ice cream, chocolate Sweets 22.50 mg 4%
1306 Chili con carne with beans, canned Mixed Dishes 22.50 mg 4%
1307 Burrito, beef and bean, frozen Mixed Dishes 22.50 mg 4%
1308 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 22.50 mg 4%
1309 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 22.40 mg 4%
1310 Snacks, popcorn, cakes Snacks 22.40 mg 4%
1311 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 22.40 mg 4%
1312 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 22.40 mg 4%
1313 Butter oil, anhydrous Dairy and Egg Products 22.30 mg 4%
1314 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 22.30 mg 4%
1315 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 22.30 mg 4%
1316 Cookie, graham cracker, chocolate-coated Baked Products 22.30 mg 4%
1317 Burrito, bean and cheese, frozen Mixed Dishes 22.30 mg 4%
1318 Spinach, frozen, unprepared Vegetables and Vegetable Products 22.10 mg 4%
1319 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 22.10 mg 4%
1320 Pie, coconut cream, commercial Baked Products 22.10 mg 4%
1321 Bread, wheat germ, toasted Baked Products 22.10 mg 4%
1322 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 22.10 mg 4%
1323 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 22.10 mg 4%
1324 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 22.00 mg 4%
1325 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4%
1326 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 22.00 mg 4%
1327 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 22.00 mg 4%
1328 Bread, multigrain, commercial Baked Products 22.00 mg 4%
1329 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 22.00 mg 4%
1330 Candies, bars / chips, semisweet chocolate Sweets 22.00 mg 4%
1331 Granola bar, crunchy, plain Baked Products 22.00 mg 4%
1332 Bread, whole grain (whole-wheat), commercial Baked Products 22.00 mg 4%
1333 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 22.00 mg 4%
1334 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 22.00 mg 4%
1335 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 22.00 mg 4%
1336 Bread, multigrain, commercial, reduced sodium Baked Products 22.00 mg 4%
1337 Snacks, tortilla chips, low fat, baked without fat Snacks 21.90 mg 4%
1338 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 21.90 mg 4%
1339 Danish pastry, cinnamon Baked Products 21.80 mg 4%
1340 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 21.80 mg 4%
1341 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 21.80 mg 4%
1342 Candies, M&M's, plain chocolate candies Sweets 21.70 mg 4%
1343 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 21.70 mg 4%
1344 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 21.60 mg 4%
1345 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 21.60 mg 4%
1346 Cabbage, mustard, with salt Vegetables and Vegetable Products 21.50 mg 4%
1347 Cabbage, red, boiled, drained Vegetables and Vegetable Products 21.40 mg 4%
1348 Asparagus, canned, drained solids Vegetables and Vegetable Products 21.40 mg 4%
1349 Taro, cooked Vegetables and Vegetable Products 21.30 mg 4%
1350 Snacks, corn-based, extruded, onion Snacks 21.30 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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