The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1251–1300 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 67.20 mg | 12% |
| 1252 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 67.20 mg | 12% |
| 1253 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 67.10 mg | 12% |
| 1254 | Chicken, broilers or fryers, breast, meat and skin, raw | Poultry Products | 67.10 mg | 12% |
| 1255 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 67.00 mg | 12% |
| 1256 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 66.90 mg | 12% |
| 1257 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 66.70 mg | 12% |
| 1258 | Pastrami, turkey | Sausages and Luncheon Meats | 66.70 mg | 12% |
| 1259 | Olive loaf, pork | Sausages and Luncheon Meats | 66.70 mg | 12% |
| 1260 | Fast Foods, Fried Chicken, Drumstick, meat and skin with breading | Fast Foods | 66.70 mg | 12% |
| 1261 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 66.50 mg | 12% |
| 1262 | Spices, chili powder | Spices and Herbs | 66.50 mg | 12% |
| 1263 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 66.50 mg | 12% |
| 1264 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 66.50 mg | 12% |
| 1265 | Beverages, tea, instant, lemon, unsweetened | Beverages | 66.40 mg | 12% |
| 1266 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 66.40 mg | 12% |
| 1267 | Beans, black, mature seeds, raw | Legumes and Legume Products | 66.40 mg | 12% |
| 1268 | Ham and cheese loaf or roll | Sausages and Luncheon Meats | 66.30 mg | 12% |
| 1269 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 66.30 mg | 12% |
| 1270 | Beans, white, mature seeds, raw | Legumes and Legume Products | 66.20 mg | 12% |
| 1271 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 66.20 mg | 12% |
| 1272 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 66.10 mg | 12% |
| 1273 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 66.10 mg | 12% |
| 1274 | Restaurant, Chinese, orange chicken | Restaurant Foods | 66.10 mg | 12% |
| 1275 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 66.00 mg | 12% |
| 1276 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 66.00 mg | 12% |
| 1277 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 65.90 mg | 12% |
| 1278 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 65.90 mg | 12% |
| 1279 | Quail, cooked, total edible | Poultry Products | 65.90 mg | 12% |
| 1280 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 65.90 mg | 12% |
| 1281 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 65.80 mg | 12% |
| 1282 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 65.70 mg | 12% |
| 1283 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 65.70 mg | 12% |
| 1284 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 65.70 mg | 12% |
| 1285 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 65.70 mg | 12% |
| 1286 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 65.60 mg | 12% |
| 1287 | Bologna, beef and pork | Sausages and Luncheon Meats | 65.60 mg | 12% |
| 1288 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 65.60 mg | 12% |
| 1289 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 65.50 mg | 12% |
| 1290 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 65.50 mg | 12% |
| 1291 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 65.40 mg | 12% |
| 1292 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 65.40 mg | 12% |
| 1293 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 65.30 mg | 12% |
| 1294 | Cheese, cream, fat free | Dairy and Egg Products | 65.20 mg | 12% |
| 1295 | Fish, cod, Atlantic, raw | Finfish and Shellfish Products | 65.20 mg | 12% |
| 1296 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 65.20 mg | 12% |
| 1297 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 65.10 mg | 12% |
| 1298 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 65.10 mg | 12% |
| 1299 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 65.10 mg | 12% |
| 1300 | Yeast extract spread | Vegetables and Vegetable Products | 65.10 mg | 12% |
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