Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 4448 foods.

# Food Category Per 100 g % DV
1251 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 67.20 mg 12%
1252 Beans, pink, mature seeds, raw Legumes and Legume Products 67.20 mg 12%
1253 Chicken, broilers or fryers, breast, meat and skin, raw Poultry Products 67.10 mg 12%
1254 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 67.10 mg 12%
1255 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 67.00 mg 12%
1256 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 66.90 mg 12%
1257 Fast Foods, Fried Chicken, Drumstick, meat and skin with breading Fast Foods 66.70 mg 12%
1258 Olive loaf, pork Sausages and Luncheon Meats 66.70 mg 12%
1259 Pastrami, turkey Sausages and Luncheon Meats 66.70 mg 12%
1260 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 66.70 mg 12%
1261 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 66.50 mg 12%
1262 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 66.50 mg 12%
1263 Spices, chili powder Spices and Herbs 66.50 mg 12%
1264 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 66.50 mg 12%
1265 Beans, black, mature seeds, raw Legumes and Legume Products 66.40 mg 12%
1266 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 66.40 mg 12%
1267 Beverages, tea, instant, lemon, unsweetened Beverages 66.40 mg 12%
1268 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 66.30 mg 12%
1269 Ham and cheese loaf or roll Sausages and Luncheon Meats 66.30 mg 12%
1270 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 66.20 mg 12%
1271 Beans, white, mature seeds, raw Legumes and Legume Products 66.20 mg 12%
1272 Restaurant, Chinese, orange chicken Restaurant Foods 66.10 mg 12%
1273 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 66.10 mg 12%
1274 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 66.10 mg 12%
1275 Seaweed, spirulina, dried Vegetables and Vegetable Products 66.00 mg 12%
1276 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 66.00 mg 12%
1277 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 65.90 mg 12%
1278 Quail, cooked, total edible Poultry Products 65.90 mg 12%
1279 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 65.90 mg 12%
1280 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 65.90 mg 12%
1281 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 65.80 mg 12%
1282 Chicken, broilers or fryers, meat only, raw Poultry Products 65.70 mg 12%
1283 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 65.70 mg 12%
1284 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 65.70 mg 12%
1285 Ostrich, ground, cooked, pan-broiled Poultry Products 65.70 mg 12%
1286 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 65.60 mg 12%
1287 Bologna, beef and pork Sausages and Luncheon Meats 65.60 mg 12%
1288 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 65.60 mg 12%
1289 Pork, fresh, backribs, separable lean and fat, raw Pork Products 65.50 mg 12%
1290 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 65.50 mg 12%
1291 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 65.40 mg 12%
1292 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 65.40 mg 12%
1293 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 65.30 mg 12%
1294 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 65.20 mg 12%
1295 Fish, cod, Atlantic, raw Finfish and Shellfish Products 65.20 mg 12%
1296 Cheese, cream, fat free Dairy and Egg Products 65.20 mg 12%
1297 Yeast extract spread Vegetables and Vegetable Products 65.10 mg 12%
1298 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 65.10 mg 12%
1299 Beef, grass-fed, strip steaks, lean only, raw Beef Products 65.10 mg 12%
1300 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 65.10 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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