Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2788 foods.

# Food Category Per 100 g % DV
1251 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 24.50 mg 4%
1252 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 24.40 mg 4%
1253 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 24.40 mg 4%
1254 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 24.30 mg 4%
1255 Snacks, brown rice chips Snacks 24.30 mg 4%
1256 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 24.30 mg 4%
1257 Bread, multigrain, toasted Baked Products 24.20 mg 4%
1258 Tamale, corn Mixed Dishes 24.20 mg 4%
1259 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 24.20 mg 4%
1260 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 24.20 mg 4%
1261 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 24.20 mg 4%
1262 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 24.20 mg 4%
1263 Gravy, pork, dehydrated Soups, Sauces and Gravies 24.10 mg 4%
1264 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 24.10 mg 4%
1265 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.10 mg 4%
1266 Chinese dish, chow mein, chicken Mixed Dishes 24.00 mg 4%
1267 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 24.00 mg 4%
1268 Gravy, instant turkey, dry Soups, Sauces and Gravies 23.90 mg 4%
1269 Dessert, frozen, ice cream, vanilla, fat free Sweets 23.80 mg 4%
1270 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 23.80 mg 4%
1271 Cassava (manioc), raw Vegetables and Vegetable Products 23.70 mg 4%
1272 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 23.70 mg 4%
1273 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 23.70 mg 4%
1274 Plant-based beverage, soy, original and vanilla, unenriched Beverages 23.60 mg 4%
1275 Plant-based beverage, soy, unenriched, chocolate Beverages 23.60 mg 4%
1276 Plant-based beverage, soy, enriched, chocolate Beverages 23.60 mg 4%
1277 Plant-based beverage, soy, enriched, all flavours Beverages 23.60 mg 4%
1278 Bread, Boston brown, canned Baked Products 23.50 mg 4%
1279 Snacks, popcorn, caramel-coated, without peanuts Snacks 23.50 mg 4%
1280 Snacks, pretzels, hard, plain, unsalted Snacks 23.50 mg 4%
1281 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 23.50 mg 4%
1282 Snacks, tortilla chips, unsalted, low fat Snacks 23.40 mg 4%
1283 Snacks, tortilla chips, light (baked with less oil) Snacks 23.40 mg 4%
1284 Fast foods, mexican, taco salad Fast Foods 23.30 mg 4%
1285 Pork, cured, fat, unheated Pork Products 23.20 mg 4%
1286 Collards, raw Vegetables and Vegetable Products 23.20 mg 4%
1287 Potato, hashed-brown, homemade Vegetables and Vegetable Products 23.20 mg 4%
1288 Garlic, raw Vegetables and Vegetable Products 23.20 mg 4%
1289 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 23.20 mg 4%
1290 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 23.20 mg 4%
1291 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 23.20 mg 4%
1292 Dessert, frozen yogourt Sweets 23.10 mg 4%
1293 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 23.10 mg 4%
1294 Cereal, millet, puffed Breakfast cereals 23.10 mg 4%
1295 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 23.10 mg 4%
1296 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 23.00 mg 4%
1297 Corn, sweet, yellow, raw Vegetables and Vegetable Products 23.00 mg 4%
1298 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 23.00 mg 4%
1299 Grains, quinoa, cooked Cereals, Grains and Pasta 23.00 mg 4%
1300 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 23.00 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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