The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1251–1300 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 24.50 mg | 4% |
| 1252 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 24.40 mg | 4% |
| 1253 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 24.40 mg | 4% |
| 1254 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 24.30 mg | 4% |
| 1255 | Snacks, brown rice chips | Snacks | 24.30 mg | 4% |
| 1256 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 24.30 mg | 4% |
| 1257 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 24.20 mg | 4% |
| 1258 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 24.20 mg | 4% |
| 1259 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 24.20 mg | 4% |
| 1260 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 24.20 mg | 4% |
| 1261 | Tamale, corn | Mixed Dishes | 24.20 mg | 4% |
| 1262 | Bread, multigrain, toasted | Baked Products | 24.20 mg | 4% |
| 1263 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 24.10 mg | 4% |
| 1264 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 24.10 mg | 4% |
| 1265 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 24.10 mg | 4% |
| 1266 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 24.00 mg | 4% |
| 1267 | Chinese dish, chow mein, chicken | Mixed Dishes | 24.00 mg | 4% |
| 1268 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 23.90 mg | 4% |
| 1269 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 23.80 mg | 4% |
| 1270 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 23.80 mg | 4% |
| 1271 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 23.70 mg | 4% |
| 1272 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 23.70 mg | 4% |
| 1273 | Cassava (manioc), raw | Vegetables and Vegetable Products | 23.70 mg | 4% |
| 1274 | Plant-based beverage, soy, enriched, all flavours | Beverages | 23.60 mg | 4% |
| 1275 | Plant-based beverage, soy, enriched, chocolate | Beverages | 23.60 mg | 4% |
| 1276 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 23.60 mg | 4% |
| 1277 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 23.60 mg | 4% |
| 1278 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 23.50 mg | 4% |
| 1279 | Snacks, pretzels, hard, plain, unsalted | Snacks | 23.50 mg | 4% |
| 1280 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 23.50 mg | 4% |
| 1281 | Bread, Boston brown, canned | Baked Products | 23.50 mg | 4% |
| 1282 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 23.40 mg | 4% |
| 1283 | Snacks, tortilla chips, unsalted, low fat | Snacks | 23.40 mg | 4% |
| 1284 | Fast foods, mexican, taco salad | Fast Foods | 23.30 mg | 4% |
| 1285 | Beans, black, mature seeds, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 23.20 mg | 4% |
| 1286 | Beans, black turtle, mature seeds, canned, solids and liquid | Legumes and Legume Products | 23.20 mg | 4% |
| 1287 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 23.20 mg | 4% |
| 1288 | Garlic, raw | Vegetables and Vegetable Products | 23.20 mg | 4% |
| 1289 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 23.20 mg | 4% |
| 1290 | Collards, raw | Vegetables and Vegetable Products | 23.20 mg | 4% |
| 1291 | Pork, cured, fat, unheated | Pork Products | 23.20 mg | 4% |
| 1292 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 23.10 mg | 4% |
| 1293 | Cereal, millet, puffed | Breakfast cereals | 23.10 mg | 4% |
| 1294 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 23.10 mg | 4% |
| 1295 | Dessert, frozen yogourt | Sweets | 23.10 mg | 4% |
| 1296 | Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate | Sweets | 23.00 mg | 4% |
| 1297 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 23.00 mg | 4% |
| 1298 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 23.00 mg | 4% |
| 1299 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 23.00 mg | 4% |
| 1300 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 23.00 mg | 4% |
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