The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1201–1250 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Lamb, ground, raw | Lamb, Veal, and Game Products | 69.30 mg | 13% |
| 1202 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 69.30 mg | 13% |
| 1203 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 69.30 mg | 13% |
| 1204 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 69.30 mg | 13% |
| 1205 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 69.20 mg | 13% |
| 1206 | Beef, cured, corned beef, brisket, cooked | Beef Products | 69.20 mg | 13% |
| 1207 | Beef, chuck for stew, separable lean and fat, choice, raw | Beef Products | 69.10 mg | 13% |
| 1208 | Ham salad spread | Sausages and Luncheon Meats | 69.00 mg | 13% |
| 1209 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 69.00 mg | 13% |
| 1210 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 69.00 mg | 13% |
| 1211 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 68.90 mg | 13% |
| 1212 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 68.90 mg | 13% |
| 1213 | Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw | Beef Products | 68.90 mg | 13% |
| 1214 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 68.90 mg | 13% |
| 1215 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 68.70 mg | 12% |
| 1216 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 68.70 mg | 12% |
| 1217 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 68.70 mg | 12% |
| 1218 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 68.70 mg | 12% |
| 1219 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 68.70 mg | 12% |
| 1220 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 68.60 mg | 12% |
| 1221 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 68.60 mg | 12% |
| 1222 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 68.50 mg | 12% |
| 1223 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 68.40 mg | 12% |
| 1224 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 68.30 mg | 12% |
| 1225 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 68.30 mg | 12% |
| 1226 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 68.30 mg | 12% |
| 1227 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 68.30 mg | 12% |
| 1228 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 68.20 mg | 12% |
| 1229 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 68.20 mg | 12% |
| 1230 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 68.20 mg | 12% |
| 1231 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 68.10 mg | 12% |
| 1232 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 68.10 mg | 12% |
| 1233 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 68.00 mg | 12% |
| 1234 | Chicken, broiler, rotisserie, BBQ, thigh, meat only | Poultry Products | 68.00 mg | 12% |
| 1235 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 67.90 mg | 12% |
| 1236 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 67.90 mg | 12% |
| 1237 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 67.90 mg | 12% |
| 1238 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated | Pork Products | 67.90 mg | 12% |
| 1239 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 67.80 mg | 12% |
| 1240 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 67.60 mg | 12% |
| 1241 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 67.60 mg | 12% |
| 1242 | Spices, garlic powder | Spices and Herbs | 67.50 mg | 12% |
| 1243 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 67.50 mg | 12% |
| 1244 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 67.50 mg | 12% |
| 1245 | Peanut spread, reduced sugar | Legumes and Legume Products | 67.40 mg | 12% |
| 1246 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 67.40 mg | 12% |
| 1247 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 67.40 mg | 12% |
| 1248 | Beef, grass-fed, ground, raw | Beef Products | 67.40 mg | 12% |
| 1249 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 67.30 mg | 12% |
| 1250 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 67.20 mg | 12% |
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