Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 4448 foods.

# Food Category Per 100 g % DV
1201 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 69.30 mg 13%
1202 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 69.30 mg 13%
1203 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 69.30 mg 13%
1204 Lamb, ground, raw Lamb, Veal, and Game Products 69.30 mg 13%
1205 Beef, cured, corned beef, brisket, cooked Beef Products 69.20 mg 13%
1206 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 69.20 mg 13%
1207 Beef, chuck for stew, separable lean and fat, choice, raw Beef Products 69.10 mg 13%
1208 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 69.00 mg 13%
1209 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 69.00 mg 13%
1210 Ham salad spread Sausages and Luncheon Meats 69.00 mg 13%
1211 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 68.90 mg 13%
1212 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 68.90 mg 13%
1213 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 68.90 mg 13%
1214 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 68.90 mg 13%
1215 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 68.70 mg 12%
1216 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 68.70 mg 12%
1217 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 68.70 mg 12%
1218 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 68.70 mg 12%
1219 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 68.70 mg 12%
1220 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 68.60 mg 12%
1221 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 68.60 mg 12%
1222 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 68.50 mg 12%
1223 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 68.40 mg 12%
1224 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 68.30 mg 12%
1225 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 68.30 mg 12%
1226 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 68.30 mg 12%
1227 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 68.30 mg 12%
1228 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 68.20 mg 12%
1229 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 68.20 mg 12%
1230 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 68.20 mg 12%
1231 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 68.10 mg 12%
1232 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 68.10 mg 12%
1233 Chicken, broiler, rotisserie, BBQ, thigh, meat only Poultry Products 68.00 mg 12%
1234 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 68.00 mg 12%
1235 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated Pork Products 67.90 mg 12%
1236 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 67.90 mg 12%
1237 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 67.90 mg 12%
1238 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 67.90 mg 12%
1239 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 67.80 mg 12%
1240 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 67.60 mg 12%
1241 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 67.60 mg 12%
1242 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 67.50 mg 12%
1243 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 67.50 mg 12%
1244 Spices, garlic powder Spices and Herbs 67.50 mg 12%
1245 Beef, grass-fed, ground, raw Beef Products 67.40 mg 12%
1246 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 67.40 mg 12%
1247 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 67.40 mg 12%
1248 Peanut spread, reduced sugar Legumes and Legume Products 67.40 mg 12%
1249 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 67.30 mg 12%
1250 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 67.20 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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