Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2788 foods.

# Food Category Per 100 g % DV
1201 Candies, milk chocolate coated raisins Sweets 26.30 mg 5%
1202 Pizza, pepperoni, frozen, cooked Mixed Dishes 26.30 mg 5%
1203 Fast foods, pizza, sausage, regular crust Fast Foods 26.30 mg 5%
1204 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 26.20 mg 5%
1205 Salad dressing, mayonnaise, made with tofu Fats and Oils 26.20 mg 5%
1206 Asparagus, boiled, drained Vegetables and Vegetable Products 26.10 mg 5%
1207 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 26.10 mg 5%
1208 Dessert, frozen, ice cream, light, vanilla Sweets 26.00 mg 5%
1209 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 26.00 mg 5%
1210 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 26.00 mg 5%
1211 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 26.00 mg 5%
1212 Candies, sugar-coated almonds Sweets 26.00 mg 5%
1213 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 26.00 mg 5%
1214 Dessert, frozen, ice cream, soft serve, chocolate Sweets 26.00 mg 5%
1215 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 25.90 mg 5%
1216 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 25.90 mg 5%
1217 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 25.90 mg 5%
1218 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 25.80 mg 5%
1219 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 25.80 mg 5%
1220 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 25.70 mg 5%
1221 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 25.70 mg 5%
1222 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 25.70 mg 5%
1223 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 25.70 mg 5%
1224 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 25.70 mg 5%
1225 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 25.60 mg 5%
1226 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 25.60 mg 5%
1227 Milk shake (fast food), chocolate Beverages 25.60 mg 5%
1228 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 25.60 mg 5%
1229 Lotus root, boiled, drained Vegetables and Vegetable Products 25.40 mg 5%
1230 Potato puff, frozen, prepared Vegetables and Vegetable Products 25.40 mg 5%
1231 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 25.40 mg 5%
1232 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 25.40 mg 5%
1233 Broccoli, chinese, cooked Vegetables and Vegetable Products 25.30 mg 5%
1234 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 25.20 mg 5%
1235 Cake, cherry fudge with chocolate icing (frosting) Baked Products 25.10 mg 5%
1236 Dandelion greens, boiled, drained Vegetables and Vegetable Products 25.00 mg 5%
1237 Candies, bars, Whatchamacallit Sweets 25.00 mg 5%
1238 Potato puff, frozen, unprepared Vegetables and Vegetable Products 24.90 mg 5%
1239 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 24.80 mg 5%
1240 Candies, confectioner's coating, yogourt Sweets 24.80 mg 5%
1241 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 24.80 mg 5%
1242 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.80 mg 5%
1243 Spices, caraway seed Spices and Herbs 24.70 mg 4%
1244 Spices, celery seed Spices and Herbs 24.70 mg 4%
1245 Spices, cumin seed Spices and Herbs 24.70 mg 4%
1246 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 24.70 mg 4%
1247 Cracker, standard snack-type, sandwich with peanut butter Baked Products 24.70 mg 4%
1248 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 24.70 mg 4%
1249 Candies, bars, 100 Grand Sweets 24.60 mg 4%
1250 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 24.50 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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