The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1201–1250 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Fast foods, pizza, sausage, regular crust | Fast Foods | 26.30 mg | 5% |
| 1202 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 26.30 mg | 5% |
| 1203 | Candies, milk chocolate coated raisins | Sweets | 26.30 mg | 5% |
| 1204 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 26.20 mg | 5% |
| 1205 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 26.20 mg | 5% |
| 1206 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 26.10 mg | 5% |
| 1207 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 26.10 mg | 5% |
| 1208 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 26.00 mg | 5% |
| 1209 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 26.00 mg | 5% |
| 1210 | Candies, sugar-coated almonds | Sweets | 26.00 mg | 5% |
| 1211 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 26.00 mg | 5% |
| 1212 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 26.00 mg | 5% |
| 1213 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 26.00 mg | 5% |
| 1214 | Dessert, frozen, ice cream, light, vanilla | Sweets | 26.00 mg | 5% |
| 1215 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 25.90 mg | 5% |
| 1216 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mg | 5% |
| 1217 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 25.90 mg | 5% |
| 1218 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 25.80 mg | 5% |
| 1219 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 25.80 mg | 5% |
| 1220 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% |
| 1221 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 25.70 mg | 5% |
| 1222 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 25.70 mg | 5% |
| 1223 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% |
| 1224 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 25.70 mg | 5% |
| 1225 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 25.60 mg | 5% |
| 1226 | Milk shake (fast food), chocolate | Beverages | 25.60 mg | 5% |
| 1227 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 25.60 mg | 5% |
| 1228 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 25.60 mg | 5% |
| 1229 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mg | 5% |
| 1230 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 25.40 mg | 5% |
| 1231 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 25.40 mg | 5% |
| 1232 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 25.40 mg | 5% |
| 1233 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 25.30 mg | 5% |
| 1234 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 25.20 mg | 5% |
| 1235 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 25.10 mg | 5% |
| 1236 | Candies, bars, Whatchamacallit | Sweets | 25.00 mg | 5% |
| 1237 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 25.00 mg | 5% |
| 1238 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 24.90 mg | 5% |
| 1239 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 24.80 mg | 5% |
| 1240 | Fast foods, pizza, cheese and pepperoni, thick crust | Fast Foods | 24.80 mg | 5% |
| 1241 | Candies, confectioner's coating, yogourt | Sweets | 24.80 mg | 5% |
| 1242 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 24.80 mg | 5% |
| 1243 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 24.70 mg | 4% |
| 1244 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 24.70 mg | 4% |
| 1245 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 24.70 mg | 4% |
| 1246 | Spices, cumin seed | Spices and Herbs | 24.70 mg | 4% |
| 1247 | Spices, celery seed | Spices and Herbs | 24.70 mg | 4% |
| 1248 | Spices, caraway seed | Spices and Herbs | 24.70 mg | 4% |
| 1249 | Candies, bars, 100 Grand | Sweets | 24.60 mg | 4% |
| 1250 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 24.50 mg | 4% |
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