The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1151–1200 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 70.90 mg | 13% |
| 1152 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 70.90 mg | 13% |
| 1153 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 70.90 mg | 13% |
| 1154 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 70.80 mg | 13% |
| 1155 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 70.80 mg | 13% |
| 1156 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 70.80 mg | 13% |
| 1157 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 70.70 mg | 13% |
| 1158 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 70.60 mg | 13% |
| 1159 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 70.60 mg | 13% |
| 1160 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw | Pork Products | 70.50 mg | 13% |
| 1161 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 70.40 mg | 13% |
| 1162 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 70.40 mg | 13% |
| 1163 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 70.40 mg | 13% |
| 1164 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 70.40 mg | 13% |
| 1165 | Crustaceans, lobster, northern, raw | Finfish and Shellfish Products | 70.30 mg | 13% |
| 1166 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 70.30 mg | 13% |
| 1167 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 70.30 mg | 13% |
| 1168 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 70.20 mg | 13% |
| 1169 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 70.20 mg | 13% |
| 1170 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 70.20 mg | 13% |
| 1171 | Quinoa, uncooked | Cereal Grains and Pasta | 70.20 mg | 13% |
| 1172 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 70.20 mg | 13% |
| 1173 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 70.10 mg | 13% |
| 1174 | Fish, sturgeon, mixed species, cooked, dry heat | Finfish and Shellfish Products | 70.00 mg | 13% |
| 1175 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 70.00 mg | 13% |
| 1176 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 70.00 mg | 13% |
| 1177 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 70.00 mg | 13% |
| 1178 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 69.90 mg | 13% |
| 1179 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 69.90 mg | 13% |
| 1180 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 69.90 mg | 13% |
| 1181 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 69.90 mg | 13% |
| 1182 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 69.80 mg | 13% |
| 1183 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 69.80 mg | 13% |
| 1184 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 69.80 mg | 13% |
| 1185 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 69.80 mg | 13% |
| 1186 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 69.80 mg | 13% |
| 1187 | Amaranth grain, uncooked | Cereal Grains and Pasta | 69.80 mg | 13% |
| 1188 | Sausage, meatless | Legumes and Legume Products | 69.70 mg | 13% |
| 1189 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 69.70 mg | 13% |
| 1190 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 69.70 mg | 13% |
| 1191 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 69.70 mg | 13% |
| 1192 | Pork, fresh, loin, whole, separable lean and fat, raw | Pork Products | 69.70 mg | 13% |
| 1193 | Turkey, thigh, from whole bird, meat only, raw | Poultry Products | 69.60 mg | 13% |
| 1194 | Turkey, whole, dark meat, meat only, raw | Poultry Products | 69.60 mg | 13% |
| 1195 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 69.60 mg | 13% |
| 1196 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 69.60 mg | 13% |
| 1197 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 69.50 mg | 13% |
| 1198 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 69.50 mg | 13% |
| 1199 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 69.50 mg | 13% |
| 1200 | Ham, minced | Sausages and Luncheon Meats | 69.40 mg | 13% |
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