Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 4448 foods.

# Food Category Per 100 g % DV
1151 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 70.90 mg 13%
1152 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 70.90 mg 13%
1153 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 70.90 mg 13%
1154 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 70.80 mg 13%
1155 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 70.80 mg 13%
1156 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 70.80 mg 13%
1157 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 70.70 mg 13%
1158 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 70.60 mg 13%
1159 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 70.60 mg 13%
1160 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 70.50 mg 13%
1161 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 70.40 mg 13%
1162 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 70.40 mg 13%
1163 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 70.40 mg 13%
1164 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 70.40 mg 13%
1165 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 70.30 mg 13%
1166 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 70.30 mg 13%
1167 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 70.30 mg 13%
1168 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 70.20 mg 13%
1169 Quinoa, uncooked Cereal Grains and Pasta 70.20 mg 13%
1170 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 70.20 mg 13%
1171 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 70.20 mg 13%
1172 Fish, mullet, striped, raw Finfish and Shellfish Products 70.20 mg 13%
1173 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 70.10 mg 13%
1174 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 70.00 mg 13%
1175 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 70.00 mg 13%
1176 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 70.00 mg 13%
1177 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 70.00 mg 13%
1178 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 69.90 mg 13%
1179 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 69.90 mg 13%
1180 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 69.90 mg 13%
1181 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 69.90 mg 13%
1182 Amaranth grain, uncooked Cereal Grains and Pasta 69.80 mg 13%
1183 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 69.80 mg 13%
1184 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 69.80 mg 13%
1185 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 69.80 mg 13%
1186 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 69.80 mg 13%
1187 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 69.80 mg 13%
1188 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 69.70 mg 13%
1189 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 69.70 mg 13%
1190 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 69.70 mg 13%
1191 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 69.70 mg 13%
1192 Sausage, meatless Legumes and Legume Products 69.70 mg 13%
1193 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 69.60 mg 13%
1194 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 69.60 mg 13%
1195 Turkey, whole, dark meat, meat only, raw Poultry Products 69.60 mg 13%
1196 Turkey, thigh, from whole bird, meat only, raw Poultry Products 69.60 mg 13%
1197 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 69.50 mg 13%
1198 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 69.50 mg 13%
1199 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 69.50 mg 13%
1200 Ham, minced Sausages and Luncheon Meats 69.40 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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