The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1151–1200 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 28.40 mg | 5% |
| 1152 | Peas, green, raw | Vegetables and Vegetable Products | 28.40 mg | 5% |
| 1153 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 28.40 mg | 5% |
| 1154 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 28.20 mg | 5% |
| 1155 | Candies, bar, crispy bar with peanut butter filling | Sweets | 28.20 mg | 5% |
| 1156 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 28.20 mg | 5% |
| 1157 | Burrito, beef and bean, microwaved | Mixed Dishes | 28.10 mg | 5% |
| 1158 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 28.10 mg | 5% |
| 1159 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% |
| 1160 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 28.10 mg | 5% |
| 1161 | Grains, bulgur, dry | Cereals, Grains and Pasta | 28.10 mg | 5% |
| 1162 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 28.10 mg | 5% |
| 1163 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 28.10 mg | 5% |
| 1164 | Fast foods, mexican, burrito with beans, cheese and beef | Fast Foods | 27.90 mg | 5% |
| 1165 | Hummus, homemade | Legumes and Legume Products | 27.80 mg | 5% |
| 1166 | Candies, chocolate, dark, not further specified | Sweets | 27.60 mg | 5% |
| 1167 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 27.60 mg | 5% |
| 1168 | Burrito, bean and cheese, microwaved | Mixed Dishes | 27.60 mg | 5% |
| 1169 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 27.60 mg | 5% |
| 1170 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 27.60 mg | 5% |
| 1171 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 27.50 mg | 5% |
| 1172 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 27.50 mg | 5% |
| 1173 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 27.50 mg | 5% |
| 1174 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 27.50 mg | 5% |
| 1175 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 27.50 mg | 5% |
| 1176 | Fast foods, Miniature cinnamon rolls | Fast Foods | 27.30 mg | 5% |
| 1177 | Cookie, sugar, homemade, made with margarine | Baked Products | 27.30 mg | 5% |
| 1178 | Milk shake (fast food), vanilla | Beverages | 27.30 mg | 5% |
| 1179 | Cheese spread, cream cheese base, flavoured | Dairy and Egg Products | 27.20 mg | 5% |
| 1180 | Bread, whole wheat, commercial | Baked Products | 27.20 mg | 5% |
| 1181 | Cracker, whole wheat, low sodium | Baked Products | 27.20 mg | 5% |
| 1182 | Cracker, wheat, low sodium | Baked Products | 27.20 mg | 5% |
| 1183 | Cracker, whole-wheat | Baked Products | 27.20 mg | 5% |
| 1184 | Cracker, wheat | Baked Products | 27.20 mg | 5% |
| 1185 | Malted milk, chocolate flavour, powder | Beverages | 27.20 mg | 5% |
| 1186 | Cheese, cream | Dairy and Egg Products | 27.20 mg | 5% |
| 1187 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 27.00 mg | 5% |
| 1188 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 27.00 mg | 5% |
| 1189 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mg | 5% |
| 1190 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 27.00 mg | 5% |
| 1191 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 26.90 mg | 5% |
| 1192 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 26.90 mg | 5% |
| 1193 | Fast foods, mexican, burrito with beans | Fast Foods | 26.80 mg | 5% |
| 1194 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 26.70 mg | 5% |
| 1195 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 26.70 mg | 5% |
| 1196 | Roll, hamburger / hot dog, multigrain | Baked Products | 26.50 mg | 5% |
| 1197 | Roll, dinner, whole wheat | Baked Products | 26.50 mg | 5% |
| 1198 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 26.50 mg | 5% |
| 1199 | Bread, pita, whole-wheat | Baked Products | 26.50 mg | 5% |
| 1200 | Fast foods, mexican, nachos with cheese | Fast Foods | 26.40 mg | 5% |
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