Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 2788 foods.

# Food Category Per 100 g % DV
1151 Soup, onion, dehydrated Soups, Sauces and Gravies 28.40 mg 5%
1152 Peas, green, raw Vegetables and Vegetable Products 28.40 mg 5%
1153 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 28.40 mg 5%
1154 Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate Sweets 28.20 mg 5%
1155 Candies, bar, crispy bar with peanut butter filling Sweets 28.20 mg 5%
1156 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 28.20 mg 5%
1157 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 28.10 mg 5%
1158 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 28.10 mg 5%
1159 Grains, bulgur, dry Cereals, Grains and Pasta 28.10 mg 5%
1160 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 28.10 mg 5%
1161 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 28.10 mg 5%
1162 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 28.10 mg 5%
1163 Burrito, beef and bean, microwaved Mixed Dishes 28.10 mg 5%
1164 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 27.90 mg 5%
1165 Hummus, homemade Legumes and Legume Products 27.80 mg 5%
1166 Cookie, vanilla wafer, 12 to 17% fat Baked Products 27.60 mg 5%
1167 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 27.60 mg 5%
1168 Burrito, bean and cheese, microwaved Mixed Dishes 27.60 mg 5%
1169 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 27.60 mg 5%
1170 Candies, chocolate, dark, not further specified Sweets 27.60 mg 5%
1171 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 27.50 mg 5%
1172 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 27.50 mg 5%
1173 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 27.50 mg 5%
1174 Cracker, cheese, sandwich, with cheese filling Baked Products 27.50 mg 5%
1175 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 27.50 mg 5%
1176 Milk shake (fast food), vanilla Beverages 27.30 mg 5%
1177 Cookie, sugar, homemade, made with margarine Baked Products 27.30 mg 5%
1178 Fast foods, Miniature cinnamon rolls Fast Foods 27.30 mg 5%
1179 Cheese, cream Dairy and Egg Products 27.20 mg 5%
1180 Malted milk, chocolate flavour, powder Beverages 27.20 mg 5%
1181 Cracker, wheat Baked Products 27.20 mg 5%
1182 Cracker, whole-wheat Baked Products 27.20 mg 5%
1183 Cracker, wheat, low sodium Baked Products 27.20 mg 5%
1184 Cracker, whole wheat, low sodium Baked Products 27.20 mg 5%
1185 Bread, whole wheat, commercial Baked Products 27.20 mg 5%
1186 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 27.20 mg 5%
1187 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 27.00 mg 5%
1188 Peas, green, frozen, unprepared Vegetables and Vegetable Products 27.00 mg 5%
1189 Parsnip, boiled, drained Vegetables and Vegetable Products 27.00 mg 5%
1190 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 27.00 mg 5%
1191 Beans, navy, canned, solids and liquid Legumes and Legume Products 26.90 mg 5%
1192 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 26.90 mg 5%
1193 Fast foods, mexican, burrito with beans Fast Foods 26.80 mg 5%
1194 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 26.70 mg 5%
1195 Fast foods, breakfast, biscuit with sausage Fast Foods 26.70 mg 5%
1196 Bread, pita, whole-wheat Baked Products 26.50 mg 5%
1197 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 26.50 mg 5%
1198 Roll, dinner, whole wheat Baked Products 26.50 mg 5%
1199 Roll, hamburger / hot dog, multigrain Baked Products 26.50 mg 5%
1200 Fast foods, mexican, nachos with cheese Fast Foods 26.40 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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