The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1101–1150 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 73.00 mg | 13% |
| 1102 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw | Pork Products | 72.90 mg | 13% |
| 1103 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 72.80 mg | 13% |
| 1104 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 72.80 mg | 13% |
| 1105 | Blood sausage | Sausages and Luncheon Meats | 72.80 mg | 13% |
| 1106 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 72.80 mg | 13% |
| 1107 | Chicken, broilers or fryers, breast, meat and skin, cooked, roasted | Poultry Products | 72.80 mg | 13% |
| 1108 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 72.80 mg | 13% |
| 1109 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 72.80 mg | 13% |
| 1110 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 72.70 mg | 13% |
| 1111 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 72.60 mg | 13% |
| 1112 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 72.60 mg | 13% |
| 1113 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 72.60 mg | 13% |
| 1114 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 72.50 mg | 13% |
| 1115 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 72.50 mg | 13% |
| 1116 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 72.50 mg | 13% |
| 1117 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 72.50 mg | 13% |
| 1118 | Scrapple, pork | Sausages and Luncheon Meats | 72.40 mg | 13% |
| 1119 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 72.40 mg | 13% |
| 1120 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 72.40 mg | 13% |
| 1121 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 72.30 mg | 13% |
| 1122 | Mortadella, beef, pork | Sausages and Luncheon Meats | 72.20 mg | 13% |
| 1123 | Miso | Legumes and Legume Products | 72.20 mg | 13% |
| 1124 | Carrot, dehydrated | Vegetables and Vegetable Products | 72.10 mg | 13% |
| 1125 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 72.00 mg | 13% |
| 1126 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 72.00 mg | 13% |
| 1127 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 72.00 mg | 13% |
| 1128 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 71.90 mg | 13% |
| 1129 | Pork, Leg Cap Steak, boneless, separable lean and fat, raw | Pork Products | 71.90 mg | 13% |
| 1130 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 71.80 mg | 13% |
| 1131 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 71.80 mg | 13% |
| 1132 | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef Products | 71.80 mg | 13% |
| 1133 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 71.80 mg | 13% |
| 1134 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 71.70 mg | 13% |
| 1135 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 71.70 mg | 13% |
| 1136 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 71.70 mg | 13% |
| 1137 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 71.70 mg | 13% |
| 1138 | Chicken, meatless | Legumes and Legume Products | 71.60 mg | 13% |
| 1139 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 71.60 mg | 13% |
| 1140 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 71.50 mg | 13% |
| 1141 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 71.50 mg | 13% |
| 1142 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 71.40 mg | 13% |
| 1143 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 71.40 mg | 13% |
| 1144 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 71.40 mg | 13% |
| 1145 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 71.20 mg | 13% |
| 1146 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 71.20 mg | 13% |
| 1147 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 71.10 mg | 13% |
| 1148 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 71.00 mg | 13% |
| 1149 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 71.00 mg | 13% |
| 1150 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 71.00 mg | 13% |
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