Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 4448 foods.

# Food Category Per 100 g % DV
1101 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 73.00 mg 13%
1102 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 72.90 mg 13%
1103 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 72.80 mg 13%
1104 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 72.80 mg 13%
1105 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 72.80 mg 13%
1106 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 72.80 mg 13%
1107 Blood sausage Sausages and Luncheon Meats 72.80 mg 13%
1108 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 72.80 mg 13%
1109 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 72.80 mg 13%
1110 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 72.70 mg 13%
1111 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 72.60 mg 13%
1112 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 72.60 mg 13%
1113 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 72.60 mg 13%
1114 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 72.50 mg 13%
1115 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 72.50 mg 13%
1116 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 72.50 mg 13%
1117 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 72.50 mg 13%
1118 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 72.40 mg 13%
1119 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 72.40 mg 13%
1120 Scrapple, pork Sausages and Luncheon Meats 72.40 mg 13%
1121 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 72.30 mg 13%
1122 Miso Legumes and Legume Products 72.20 mg 13%
1123 Mortadella, beef, pork Sausages and Luncheon Meats 72.20 mg 13%
1124 Carrot, dehydrated Vegetables and Vegetable Products 72.10 mg 13%
1125 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 72.00 mg 13%
1126 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 72.00 mg 13%
1127 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 72.00 mg 13%
1128 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 71.90 mg 13%
1129 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 71.90 mg 13%
1130 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 71.80 mg 13%
1131 Beef, chuck for stew, separable lean and fat, all grades, raw Beef Products 71.80 mg 13%
1132 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 71.80 mg 13%
1133 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 71.80 mg 13%
1134 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 71.70 mg 13%
1135 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 71.70 mg 13%
1136 Pork, ground, 96% lean / 4% fat, raw Pork Products 71.70 mg 13%
1137 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 71.70 mg 13%
1138 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 71.60 mg 13%
1139 Chicken, meatless Legumes and Legume Products 71.60 mg 13%
1140 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 71.50 mg 13%
1141 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 71.50 mg 13%
1142 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 71.40 mg 13%
1143 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 71.40 mg 13%
1144 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 71.40 mg 13%
1145 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 71.20 mg 13%
1146 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 71.20 mg 13%
1147 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 71.10 mg 13%
1148 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 71.00 mg 13%
1149 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 71.00 mg 13%
1150 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 71.00 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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