Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2788 foods.

# Food Category Per 100 g % DV
1101 Fast food, quesadilla, chicken Fast Foods 29.80 mg 5%
1102 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 29.70 mg 5%
1103 Peas, green, boiled, drained Vegetables and Vegetable Products 29.70 mg 5%
1104 Bread, whole wheat, commercial, toasted Baked Products 29.70 mg 5%
1105 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 29.70 mg 5%
1106 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 29.70 mg 5%
1107 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 29.70 mg 5%
1108 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 29.70 mg 5%
1109 Beans, mungo, boiled Legumes and Legume Products 29.60 mg 5%
1110 Beans, mungo, boiled, salted Legumes and Legume Products 29.60 mg 5%
1111 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 29.50 mg 5%
1112 Sweets, confectioner's coating / chips, white chocolate Sweets 29.50 mg 5%
1113 Snacks, pretzels, hard, plain, salted Snacks 29.50 mg 5%
1114 Cracker, whole-wheat, reduced fat Baked Products 29.50 mg 5%
1115 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 29.50 mg 5%
1116 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 29.40 mg 5%
1117 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 29.40 mg 5%
1118 Candies, bars, peanut Sweets 29.40 mg 5%
1119 Candies, bars, Twix peanut butter cookie Sweets 29.40 mg 5%
1120 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 29.30 mg 5%
1121 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 29.30 mg 5%
1122 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 29.30 mg 5%
1123 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 29.30 mg 5%
1124 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 29.20 mg 5%
1125 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 29.20 mg 5%
1126 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 29.20 mg 5%
1127 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 29.10 mg 5%
1128 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 29.10 mg 5%
1129 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 29.10 mg 5%
1130 Doughnut (donut), French cruller, glazed Baked Products 29.10 mg 5%
1131 Doughnut (donut), yeast-leavened, with cream filling Baked Products 29.10 mg 5%
1132 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 29.10 mg 5%
1133 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 29.10 mg 5%
1134 Doughnut (donut), cake-type, chocolate, sugared or glazed Baked Products 29.10 mg 5%
1135 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 29.10 mg 5%
1136 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
1137 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 29.10 mg 5%
1138 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 29.10 mg 5%
1139 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables Fast Foods 29.00 mg 5%
1140 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 28.90 mg 5%
1141 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 28.90 mg 5%
1142 Sauce, peanut (made from peanut butter, water, soy sauce) Soups, Sauces and Gravies 28.90 mg 5%
1143 Ginger root, raw Vegetables and Vegetable Products 28.80 mg 5%
1144 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 28.80 mg 5%
1145 Chard, swiss, boiled, drained Vegetables and Vegetable Products 28.70 mg 5%
1146 Pie, banana cream, homemade Baked Products 28.70 mg 5%
1147 Candies, Reese's Pieces Sweets 28.70 mg 5%
1148 Lemon chicken, restaurant prepared Mixed Dishes 28.60 mg 5%
1149 Nuts, almond paste, sweetened Nuts and Seeds 28.50 mg 5%
1150 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 28.50 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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