The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1101–1150 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Fast foods, breakfast, english muffin with cheese and sausage | Fast Foods | 29.80 mg | 5% |
| 1102 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 29.70 mg | 5% |
| 1103 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 29.70 mg | 5% |
| 1104 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 29.70 mg | 5% |
| 1105 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 29.70 mg | 5% |
| 1106 | Bread, whole wheat, commercial, toasted | Baked Products | 29.70 mg | 5% |
| 1107 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 29.70 mg | 5% |
| 1108 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 29.70 mg | 5% |
| 1109 | Beans, mungo, boiled, salted | Legumes and Legume Products | 29.60 mg | 5% |
| 1110 | Beans, mungo, boiled | Legumes and Legume Products | 29.60 mg | 5% |
| 1111 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 29.50 mg | 5% |
| 1112 | Cracker, whole-wheat, reduced fat | Baked Products | 29.50 mg | 5% |
| 1113 | Snacks, pretzels, hard, plain, salted | Snacks | 29.50 mg | 5% |
| 1114 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 29.50 mg | 5% |
| 1115 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 29.50 mg | 5% |
| 1116 | Candies, bars, Twix peanut butter cookie | Sweets | 29.40 mg | 5% |
| 1117 | Candies, bars, peanut | Sweets | 29.40 mg | 5% |
| 1118 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 29.40 mg | 5% |
| 1119 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 29.40 mg | 5% |
| 1120 | Babyfood, dessert, jarred, custard (includes vanilla custard) | Babyfoods | 29.30 mg | 5% |
| 1121 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 29.30 mg | 5% |
| 1122 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 29.30 mg | 5% |
| 1123 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 29.30 mg | 5% |
| 1124 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 29.20 mg | 5% |
| 1125 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 29.20 mg | 5% |
| 1126 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 29.20 mg | 5% |
| 1127 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 1128 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 1129 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 1130 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 29.10 mg | 5% |
| 1131 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 29.10 mg | 5% |
| 1132 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 29.10 mg | 5% |
| 1133 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 29.10 mg | 5% |
| 1134 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 29.10 mg | 5% |
| 1135 | Doughnut (donut), French cruller, glazed | Baked Products | 29.10 mg | 5% |
| 1136 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 29.10 mg | 5% |
| 1137 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 1138 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 29.10 mg | 5% |
| 1139 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments and vegetables | Fast Foods | 29.00 mg | 5% |
| 1140 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 28.90 mg | 5% |
| 1141 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 28.90 mg | 5% |
| 1142 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 28.90 mg | 5% |
| 1143 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 28.80 mg | 5% |
| 1144 | Ginger root, raw | Vegetables and Vegetable Products | 28.80 mg | 5% |
| 1145 | Candies, Reese's Pieces | Sweets | 28.70 mg | 5% |
| 1146 | Pie, banana cream, homemade | Baked Products | 28.70 mg | 5% |
| 1147 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 28.70 mg | 5% |
| 1148 | Lemon chicken, restaurant prepared | Mixed Dishes | 28.60 mg | 5% |
| 1149 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 28.50 mg | 5% |
| 1150 | Nuts, almond paste, sweetened | Nuts and Seeds | 28.50 mg | 5% |
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