Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 4448 foods.

# Food Category Per 100 g % DV
1051 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 75.00 mg 14%
1052 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 74.90 mg 14%
1053 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 74.90 mg 14%
1054 Frankfurter, beef, pork, and turkey, fat free Sausages and Luncheon Meats 74.90 mg 14%
1055 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 74.80 mg 14%
1056 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 74.70 mg 14%
1057 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 74.60 mg 14%
1058 Beef, ground, patties, frozen, cooked, broiled Beef Products 74.60 mg 14%
1059 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 74.60 mg 14%
1060 Pork, fresh, leg (ham), shank half, separable lean only, raw Pork Products 74.40 mg 14%
1061 Wheat bran, crude Cereal Grains and Pasta 74.40 mg 14%
1062 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 74.40 mg 14%
1063 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 74.30 mg 14%
1064 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 74.30 mg 14%
1065 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 74.20 mg 13%
1066 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 74.20 mg 13%
1067 Potato pancakes Vegetables and Vegetable Products 74.20 mg 13%
1068 Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw Poultry Products 74.20 mg 13%
1069 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 74.20 mg 13%
1070 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 74.00 mg 13%
1071 Turkey, canned, meat only, with broth Poultry Products 74.00 mg 13%
1072 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 74.00 mg 13%
1073 Fish, shad, american, raw Finfish and Shellfish Products 74.00 mg 13%
1074 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 74.00 mg 13%
1075 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 74.00 mg 13%
1076 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 73.90 mg 13%
1077 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 73.80 mg 13%
1078 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 73.80 mg 13%
1079 Turkey, whole, skin (light and dark), roasted Poultry Products 73.80 mg 13%
1080 Chicken, canned, no broth Poultry Products 73.80 mg 13%
1081 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 73.80 mg 13%
1082 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 73.70 mg 13%
1083 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 73.60 mg 13%
1084 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 73.60 mg 13%
1085 Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted Pork Products 73.50 mg 13%
1086 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 73.50 mg 13%
1087 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 73.40 mg 13%
1088 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 73.40 mg 13%
1089 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Pork Products 73.30 mg 13%
1090 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 73.30 mg 13%
1091 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 73.30 mg 13%
1092 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 73.30 mg 13%
1093 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 73.20 mg 13%
1094 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted Pork Products 73.20 mg 13%
1095 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 73.20 mg 13%
1096 Vegetarian meatloaf or patties Legumes and Legume Products 73.10 mg 13%
1097 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 73.10 mg 13%
1098 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 73.00 mg 13%
1099 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 73.00 mg 13%
1100 Peppered loaf, pork, beef Sausages and Luncheon Meats 73.00 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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