The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
Selling a product with choline? Generate a print-ready nutrition label from your recipe.
Showing 1051–1100 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 75.00 mg | 14% |
| 1052 | Frankfurter, beef, pork, and turkey, fat free | Sausages and Luncheon Meats | 74.90 mg | 14% |
| 1053 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 74.90 mg | 14% |
| 1054 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 74.90 mg | 14% |
| 1055 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 74.80 mg | 14% |
| 1056 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 74.70 mg | 14% |
| 1057 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 74.60 mg | 14% |
| 1058 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 74.60 mg | 14% |
| 1059 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 74.60 mg | 14% |
| 1060 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 74.40 mg | 14% |
| 1061 | Wheat bran, crude | Cereal Grains and Pasta | 74.40 mg | 14% |
| 1062 | Pork, fresh, leg (ham), shank half, separable lean only, raw | Pork Products | 74.40 mg | 14% |
| 1063 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 74.30 mg | 14% |
| 1064 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 74.30 mg | 14% |
| 1065 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 74.20 mg | 13% |
| 1066 | Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw | Poultry Products | 74.20 mg | 13% |
| 1067 | Potato pancakes | Vegetables and Vegetable Products | 74.20 mg | 13% |
| 1068 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 74.20 mg | 13% |
| 1069 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 74.20 mg | 13% |
| 1070 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 74.00 mg | 13% |
| 1071 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 74.00 mg | 13% |
| 1072 | Fish, shad, american, raw | Finfish and Shellfish Products | 74.00 mg | 13% |
| 1073 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 74.00 mg | 13% |
| 1074 | Turkey, canned, meat only, with broth | Poultry Products | 74.00 mg | 13% |
| 1075 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 74.00 mg | 13% |
| 1076 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 73.90 mg | 13% |
| 1077 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 73.80 mg | 13% |
| 1078 | Chicken, canned, no broth | Poultry Products | 73.80 mg | 13% |
| 1079 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 73.80 mg | 13% |
| 1080 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 73.80 mg | 13% |
| 1081 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 73.80 mg | 13% |
| 1082 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 73.70 mg | 13% |
| 1083 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 73.60 mg | 13% |
| 1084 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 73.60 mg | 13% |
| 1085 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 73.50 mg | 13% |
| 1086 | Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted | Pork Products | 73.50 mg | 13% |
| 1087 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 73.40 mg | 13% |
| 1088 | Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw | Pork Products | 73.40 mg | 13% |
| 1089 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 73.30 mg | 13% |
| 1090 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 73.30 mg | 13% |
| 1091 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 73.30 mg | 13% |
| 1092 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw | Pork Products | 73.30 mg | 13% |
| 1093 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 73.20 mg | 13% |
| 1094 | Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted | Pork Products | 73.20 mg | 13% |
| 1095 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 73.20 mg | 13% |
| 1096 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 73.10 mg | 13% |
| 1097 | Vegetarian meatloaf or patties | Legumes and Legume Products | 73.10 mg | 13% |
| 1098 | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors | Snacks | 73.00 mg | 13% |
| 1099 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 73.00 mg | 13% |
| 1100 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 73.00 mg | 13% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.