The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1051–1100 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Leavening agent, yeast, baker's, active, dry | Baked Products | 32.00 mg | 6% |
| 1052 | Leavening agent, yeast, baker's, compressed | Baked Products | 32.00 mg | 6% |
| 1053 | Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. | Dairy and Egg Products | 31.80 mg | 6% |
| 1054 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 31.80 mg | 6% |
| 1055 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 31.70 mg | 6% |
| 1056 | Snacks, potato chips, white, restructured, baked | Snacks | 31.60 mg | 6% |
| 1057 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 31.60 mg | 6% |
| 1058 | Snacks, vegetable chips | Snacks | 31.50 mg | 6% |
| 1059 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 31.50 mg | 6% |
| 1060 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 31.50 mg | 6% |
| 1061 | Roll, dinner, egg | Baked Products | 31.40 mg | 6% |
| 1062 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 31.30 mg | 6% |
| 1063 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 31.30 mg | 6% |
| 1064 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 31.20 mg | 6% |
| 1065 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 31.20 mg | 6% |
| 1066 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 31.20 mg | 6% |
| 1067 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 31.20 mg | 6% |
| 1068 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 31.20 mg | 6% |
| 1069 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 31.20 mg | 6% |
| 1070 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 31.00 mg | 6% |
| 1071 | Candies, bars, Kit Kat wafer bar | Sweets | 31.00 mg | 6% |
| 1072 | Potato, skin, baked | Vegetables and Vegetable Products | 31.00 mg | 6% |
| 1073 | Pork, separable fat, raw | Pork Products | 31.00 mg | 6% |
| 1074 | Duck, domesticated, meat and skin, raw | Poultry Products | 31.00 mg | 6% |
| 1075 | Beans, baked, canned, no salt added | Legumes and Legume Products | 30.80 mg | 6% |
| 1076 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 30.80 mg | 6% |
| 1077 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 30.70 mg | 6% |
| 1078 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 30.70 mg | 6% |
| 1079 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 30.70 mg | 6% |
| 1080 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 30.60 mg | 6% |
| 1081 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 30.60 mg | 6% |
| 1082 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 30.50 mg | 6% |
| 1083 | Beans, kidney, all types, boiled | Legumes and Legume Products | 30.50 mg | 6% |
| 1084 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 30.50 mg | 6% |
| 1085 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 30.50 mg | 6% |
| 1086 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 30.50 mg | 6% |
| 1087 | Grains, rye flour, dark | Cereals, Grains and Pasta | 30.40 mg | 6% |
| 1088 | Grains, rye | Cereals, Grains and Pasta | 30.40 mg | 6% |
| 1089 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 30.30 mg | 6% |
| 1090 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 30.30 mg | 6% |
| 1091 | Spices, poultry seasoning | Spices and Herbs | 30.30 mg | 6% |
| 1092 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 30.20 mg | 5% |
| 1093 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 30.00 mg | 5% |
| 1094 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 30.00 mg | 5% |
| 1095 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 30.00 mg | 5% |
| 1096 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 29.90 mg | 5% |
| 1097 | Candies, bars, sweet chocolate | Sweets | 29.90 mg | 5% |
| 1098 | Taco shell, baked | Baked Products | 29.90 mg | 5% |
| 1099 | Fast food, quesadilla, chicken | Fast Foods | 29.80 mg | 5% |
| 1100 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 29.80 mg | 5% |
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