Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2788 foods.

# Food Category Per 100 g % DV
1051 Leavening agent, yeast, baker's, active, dry Baked Products 32.00 mg 6%
1052 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 32.00 mg 6%
1053 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 31.80 mg 6%
1054 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 31.80 mg 6%
1055 Fast foods, mexican, burrito with beans and beef Fast Foods 31.70 mg 6%
1056 Snacks, rice cakes, brown rice, plain, unsalted Snacks 31.60 mg 6%
1057 Snacks, potato chips, white, restructured, baked Snacks 31.60 mg 6%
1058 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 31.50 mg 6%
1059 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 31.50 mg 6%
1060 Snacks, vegetable chips Snacks 31.50 mg 6%
1061 Roll, dinner, egg Baked Products 31.40 mg 6%
1062 Coffee, instant, with sugar, mocha flavour, powder Beverages 31.30 mg 6%
1063 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 31.30 mg 6%
1064 Grains, wheat, hard red spring Cereals, Grains and Pasta 31.20 mg 6%
1065 Grains, wheat, hard red winter Cereals, Grains and Pasta 31.20 mg 6%
1066 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 31.20 mg 6%
1067 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 31.20 mg 6%
1068 Egg roll, chicken, refrigerated, heated Mixed Dishes 31.20 mg 6%
1069 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 31.20 mg 6%
1070 Duck, domesticated, meat and skin, raw Poultry Products 31.00 mg 6%
1071 Pork, separable fat, raw Pork Products 31.00 mg 6%
1072 Potato, skin, baked Vegetables and Vegetable Products 31.00 mg 6%
1073 Candies, bars, Kit Kat wafer bar Sweets 31.00 mg 6%
1074 Potato, skin, baked, with salt Vegetables and Vegetable Products 31.00 mg 6%
1075 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 30.80 mg 6%
1076 Beans, baked, canned, no salt added Legumes and Legume Products 30.80 mg 6%
1077 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 30.70 mg 6%
1078 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 30.70 mg 6%
1079 Fast foods, egg and sausage griddlecake sandwich Fast Foods 30.70 mg 6%
1080 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 30.60 mg 6%
1081 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 30.60 mg 6%
1082 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 30.50 mg 6%
1083 Beans, kidney, dark red, boiled Legumes and Legume Products 30.50 mg 6%
1084 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 30.50 mg 6%
1085 Beans, kidney, all types, boiled Legumes and Legume Products 30.50 mg 6%
1086 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 30.50 mg 6%
1087 Grains, rye Cereals, Grains and Pasta 30.40 mg 6%
1088 Grains, rye flour, dark Cereals, Grains and Pasta 30.40 mg 6%
1089 Spices, poultry seasoning Spices and Herbs 30.30 mg 6%
1090 Mushroom, white, microwaved Vegetables and Vegetable Products 30.30 mg 6%
1091 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 30.30 mg 6%
1092 Peas, green, canned, drained solids Vegetables and Vegetable Products 30.20 mg 5%
1093 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 30.00 mg 5%
1094 Sweets, confectioner's coating or chips, peanut butter Sweets 30.00 mg 5%
1095 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 30.00 mg 5%
1096 Taco shell, baked Baked Products 29.90 mg 5%
1097 Candies, bars, sweet chocolate Sweets 29.90 mg 5%
1098 Grains, oat flour, partially debranned Cereals, Grains and Pasta 29.90 mg 5%
1099 Fast foods, breakfast, english muffin with cheese and sausage Fast Foods 29.80 mg 5%
1100 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 29.80 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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