Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 4448 foods.

# Food Category Per 100 g % DV
1001 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 77.30 mg 14%
1002 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 77.30 mg 14%
1003 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 77.10 mg 14%
1004 Ham, chopped, not canned Sausages and Luncheon Meats 77.00 mg 14%
1005 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 77.00 mg 14%
1006 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 76.90 mg 14%
1007 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 76.90 mg 14%
1008 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 76.90 mg 14%
1009 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 76.80 mg 14%
1010 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 76.80 mg 14%
1011 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 76.70 mg 14%
1012 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 76.60 mg 14%
1013 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 76.60 mg 14%
1014 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 76.40 mg 14%
1015 Fast foods, griddle cake sandwich, egg, cheese, and bacon Fast Foods 76.30 mg 14%
1016 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 76.20 mg 14%
1017 Canadian bacon, unprepared Pork Products 76.10 mg 14%
1018 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 76.10 mg 14%
1019 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 76.10 mg 14%
1020 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 76.00 mg 14%
1021 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 76.00 mg 14%
1022 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 76.00 mg 14%
1023 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 76.00 mg 14%
1024 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 76.00 mg 14%
1025 Turkey, retail parts, thigh, meat only, raw Poultry Products 75.90 mg 14%
1026 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 75.80 mg 14%
1027 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 75.80 mg 14%
1028 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 75.80 mg 14%
1029 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 75.80 mg 14%
1030 Fish, pollock, Atlantic, raw Finfish and Shellfish Products 75.80 mg 14%
1031 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 75.70 mg 14%
1032 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 75.70 mg 14%
1033 Pork, fresh, loin, whole, separable lean only, raw Pork Products 75.60 mg 14%
1034 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 75.60 mg 14%
1035 Turkey, retail parts, drumstick, meat only, raw Poultry Products 75.60 mg 14%
1036 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 75.60 mg 14%
1037 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 75.50 mg 14%
1038 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 75.50 mg 14%
1039 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 75.40 mg 14%
1040 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 75.30 mg 14%
1041 Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated Pork Products 75.20 mg 14%
1042 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 75.20 mg 14%
1043 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 75.10 mg 14%
1044 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 75.10 mg 14%
1045 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 75.10 mg 14%
1046 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 75.10 mg 14%
1047 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 75.00 mg 14%
1048 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated Pork Products 75.00 mg 14%
1049 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 75.00 mg 14%
1050 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 75.00 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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