The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1001–1050 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 77.30 mg | 14% |
| 1002 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 77.30 mg | 14% |
| 1003 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 77.10 mg | 14% |
| 1004 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 77.00 mg | 14% |
| 1005 | Ham, chopped, not canned | Sausages and Luncheon Meats | 77.00 mg | 14% |
| 1006 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 76.90 mg | 14% |
| 1007 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 76.90 mg | 14% |
| 1008 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 76.90 mg | 14% |
| 1009 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 76.80 mg | 14% |
| 1010 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 76.80 mg | 14% |
| 1011 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 76.70 mg | 14% |
| 1012 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 76.60 mg | 14% |
| 1013 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 76.60 mg | 14% |
| 1014 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 76.40 mg | 14% |
| 1015 | Fast foods, griddle cake sandwich, egg, cheese, and bacon | Fast Foods | 76.30 mg | 14% |
| 1016 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 76.20 mg | 14% |
| 1017 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 76.10 mg | 14% |
| 1018 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 76.10 mg | 14% |
| 1019 | Canadian bacon, unprepared | Pork Products | 76.10 mg | 14% |
| 1020 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 76.00 mg | 14% |
| 1021 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 76.00 mg | 14% |
| 1022 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 76.00 mg | 14% |
| 1023 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 76.00 mg | 14% |
| 1024 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 76.00 mg | 14% |
| 1025 | Turkey, retail parts, thigh, meat only, raw | Poultry Products | 75.90 mg | 14% |
| 1026 | Fish, pollock, Atlantic, raw | Finfish and Shellfish Products | 75.80 mg | 14% |
| 1027 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 75.80 mg | 14% |
| 1028 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 75.80 mg | 14% |
| 1029 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 75.80 mg | 14% |
| 1030 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 75.80 mg | 14% |
| 1031 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 75.70 mg | 14% |
| 1032 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 75.70 mg | 14% |
| 1033 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 75.60 mg | 14% |
| 1034 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 75.60 mg | 14% |
| 1035 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 75.60 mg | 14% |
| 1036 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 75.60 mg | 14% |
| 1037 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 75.50 mg | 14% |
| 1038 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 75.50 mg | 14% |
| 1039 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 75.40 mg | 14% |
| 1040 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 75.30 mg | 14% |
| 1041 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 75.20 mg | 14% |
| 1042 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated | Pork Products | 75.20 mg | 14% |
| 1043 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 75.10 mg | 14% |
| 1044 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 75.10 mg | 14% |
| 1045 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 75.10 mg | 14% |
| 1046 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 75.10 mg | 14% |
| 1047 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 75.00 mg | 14% |
| 1048 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 75.00 mg | 14% |
| 1049 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 75.00 mg | 14% |
| 1050 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated | Pork Products | 75.00 mg | 14% |
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