The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 1001–1050 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Beans, baked, canned, with wieners | Legumes and Legume Products | 34.90 mg | 6% |
| 1002 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 34.70 mg | 6% |
| 1003 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 34.50 mg | 6% |
| 1004 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 34.50 mg | 6% |
| 1005 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 34.40 mg | 6% |
| 1006 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 34.40 mg | 6% |
| 1007 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 34.40 mg | 6% |
| 1008 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 34.40 mg | 6% |
| 1009 | Breakfast bar, corn flake crust with fruit | Baked Products | 34.30 mg | 6% |
| 1010 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 34.20 mg | 6% |
| 1011 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 33.90 mg | 6% |
| 1012 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 33.90 mg | 6% |
| 1013 | Candies, caramel with nuts, chocolate covered | Sweets | 33.90 mg | 6% |
| 1014 | Chicken patty, frozen, cooked | Poultry Products | 33.80 mg | 6% |
| 1015 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 33.60 mg | 6% |
| 1016 | Cauliflower, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 33.50 mg | 6% |
| 1017 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 33.50 mg | 6% |
| 1018 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 33.40 mg | 6% |
| 1019 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 33.30 mg | 6% |
| 1020 | Hot chocolate, mix, powder | Beverages | 33.10 mg | 6% |
| 1021 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 33.00 mg | 6% |
| 1022 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 32.90 mg | 6% |
| 1023 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 32.90 mg | 6% |
| 1024 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 32.90 mg | 6% |
| 1025 | Pork, separable fat, cooked | Pork Products | 32.90 mg | 6% |
| 1026 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 32.80 mg | 6% |
| 1027 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 32.80 mg | 6% |
| 1028 | Snacks, potato chips, dried potatoes, plain | Snacks | 32.80 mg | 6% |
| 1029 | Pie, vanilla cream, homemade | Baked Products | 32.80 mg | 6% |
| 1030 | Peas, split, boiled, salted | Legumes and Legume Products | 32.80 mg | 6% |
| 1031 | Peas, split, boiled | Legumes and Legume Products | 32.80 mg | 6% |
| 1032 | Hush puppy, homemade | Baked Products | 32.70 mg | 6% |
| 1033 | Lentils, boiled, salted | Legumes and Legume Products | 32.70 mg | 6% |
| 1034 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 32.70 mg | 6% |
| 1035 | Lentils, boiled | Legumes and Legume Products | 32.70 mg | 6% |
| 1036 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 32.60 mg | 6% |
| 1037 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 32.60 mg | 6% |
| 1038 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 32.60 mg | 6% |
| 1039 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 32.60 mg | 6% |
| 1040 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 32.50 mg | 6% |
| 1041 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 32.50 mg | 6% |
| 1042 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 32.50 mg | 6% |
| 1043 | Spices, oregano, ground | Spices and Herbs | 32.30 mg | 6% |
| 1044 | Grains, oat bran, dry | Cereals, Grains and Pasta | 32.20 mg | 6% |
| 1045 | Grains, rice bran, crude | Cereals, Grains and Pasta | 32.20 mg | 6% |
| 1046 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 32.20 mg | 6% |
| 1047 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 32.20 mg | 6% |
| 1048 | Snacks, rice cakes, brown rice, plain | Snacks | 32.10 mg | 6% |
| 1049 | Nuts, walnuts, black, dried | Nuts and Seeds | 32.10 mg | 6% |
| 1050 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 32.00 mg | 6% |
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