Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2788 foods.

# Food Category Per 100 g % DV
1001 Snacks, potato sticks Snacks 34.90 mg 6%
1002 Dessert, frozen, ice cream, chocolate, rich Sweets 34.70 mg 6%
1003 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 34.50 mg 6%
1004 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 34.50 mg 6%
1005 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 34.40 mg 6%
1006 Artichoke (Globe, French), raw Vegetables and Vegetable Products 34.40 mg 6%
1007 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 34.40 mg 6%
1008 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 34.40 mg 6%
1009 Breakfast bar, corn flake crust with fruit Baked Products 34.30 mg 6%
1010 Salad dressing, mayonnaise, commercial, regular Fats and Oils 34.20 mg 6%
1011 Candies, caramel with nuts, chocolate covered Sweets 33.90 mg 6%
1012 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 33.90 mg 6%
1013 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 33.90 mg 6%
1014 Chicken patty, frozen, cooked Poultry Products 33.80 mg 6%
1015 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 33.60 mg 6%
1016 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 33.50 mg 6%
1017 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 33.50 mg 6%
1018 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 33.40 mg 6%
1019 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 33.30 mg 6%
1020 Hot chocolate, mix, powder Beverages 33.10 mg 6%
1021 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 33.00 mg 6%
1022 Pork, separable fat, cooked Pork Products 32.90 mg 6%
1023 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 32.90 mg 6%
1024 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 32.90 mg 6%
1025 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 32.90 mg 6%
1026 Peas, split, boiled Legumes and Legume Products 32.80 mg 6%
1027 Peas, split, boiled, salted Legumes and Legume Products 32.80 mg 6%
1028 Pie, vanilla cream, homemade Baked Products 32.80 mg 6%
1029 Snacks, potato chips, dried potatoes, plain Snacks 32.80 mg 6%
1030 Salad dressing, ranch dressing, commercial, regular Fats and Oils 32.80 mg 6%
1031 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 32.80 mg 6%
1032 Lentils, boiled Legumes and Legume Products 32.70 mg 6%
1033 Peanuts, all types, boiled, salted Legumes and Legume Products 32.70 mg 6%
1034 Lentils, boiled, salted Legumes and Legume Products 32.70 mg 6%
1035 Hush puppy, homemade Baked Products 32.70 mg 6%
1036 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 32.60 mg 6%
1037 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 32.60 mg 6%
1038 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 32.60 mg 6%
1039 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 32.60 mg 6%
1040 Beans, lima, dry, large, boiled Legumes and Legume Products 32.50 mg 6%
1041 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 32.50 mg 6%
1042 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 32.50 mg 6%
1043 Spices, oregano, ground Spices and Herbs 32.30 mg 6%
1044 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 32.20 mg 6%
1045 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 32.20 mg 6%
1046 Grains, rice bran, crude Cereals, Grains and Pasta 32.20 mg 6%
1047 Grains, oat bran, dry Cereals, Grains and Pasta 32.20 mg 6%
1048 Nuts, walnuts, black, dried Nuts and Seeds 32.10 mg 6%
1049 Snacks, rice cakes, brown rice, plain Snacks 32.10 mg 6%
1050 Leavening agent, yeast, baker's, compressed Baked Products 32.00 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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