Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 4448 foods.

# Food Category Per 100 g % DV
951 Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled Pork Products 79.10 mg 14%
952 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 79.10 mg 14%
953 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 79.10 mg 14%
954 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 79.10 mg 14%
955 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 79.00 mg 14%
956 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 78.90 mg 14%
957 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 78.90 mg 14%
958 Thuringer, cervelat, summer sausage, beef, pork Sausages and Luncheon Meats 78.90 mg 14%
959 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw Pork Products 78.80 mg 14%
960 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 78.80 mg 14%
961 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 78.80 mg 14%
962 Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw Pork Products 78.70 mg 14%
963 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 78.70 mg 14%
964 Seeds, flaxseed Nut and Seed Products 78.70 mg 14%
965 Noodles, egg, dry, enriched Cereal Grains and Pasta 78.70 mg 14%
966 Noodles, egg, dry, unenriched Cereal Grains and Pasta 78.70 mg 14%
967 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 78.70 mg 14%
968 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 78.70 mg 14%
969 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 78.70 mg 14%
970 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 78.70 mg 14%
971 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 78.60 mg 14%
972 Fish, ocean perch, Atlantic, cooked, dry heat Finfish and Shellfish Products 78.60 mg 14%
973 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 78.50 mg 14%
974 Fish, salmon, Atlantic, farmed, raw Finfish and Shellfish Products 78.50 mg 14%
975 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 78.40 mg 14%
976 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 78.30 mg 14%
977 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 78.30 mg 14%
978 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 78.30 mg 14%
979 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 78.20 mg 14%
980 Turkey, Ground, cooked Poultry Products 78.20 mg 14%
981 Turkey, whole, meat only, with added solution, roasted Poultry Products 78.20 mg 14%
982 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 78.10 mg 14%
983 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 78.10 mg 14%
984 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 78.10 mg 14%
985 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 78.00 mg 14%
986 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 78.00 mg 14%
987 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 77.80 mg 14%
988 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 77.80 mg 14%
989 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 77.80 mg 14%
990 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 77.80 mg 14%
991 Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw Pork Products 77.70 mg 14%
992 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 77.70 mg 14%
993 Turkey, whole, meat and skin, with added solution, roasted Poultry Products 77.70 mg 14%
994 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 77.70 mg 14%
995 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 77.60 mg 14%
996 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 77.60 mg 14%
997 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 77.60 mg 14%
998 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 77.60 mg 14%
999 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 77.50 mg 14%
1000 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 77.50 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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