The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 951–1000 of 2,788 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 38.40 mg | 7% |
| 952 | Collards, boiled, drained | Vegetables and Vegetable Products | 38.40 mg | 7% |
| 953 | Pie, egg custard, commercial | Baked Products | 38.00 mg | 7% |
| 954 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 37.90 mg | 7% |
| 955 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 37.90 mg | 7% |
| 956 | Grains, barley flour | Cereals, Grains and Pasta | 37.80 mg | 7% |
| 957 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 37.80 mg | 7% |
| 958 | Cake, snack cake, cream-filled, sponge | Baked Products | 37.80 mg | 7% |
| 959 | Fast foods, pizza, sausage, thin crust | Fast Foods | 37.70 mg | 7% |
| 960 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 37.70 mg | 7% |
| 961 | Candies, M&M's Almond Chocolate Candies | Sweets | 37.70 mg | 7% |
| 962 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 37.60 mg | 7% |
| 963 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 37.60 mg | 7% |
| 964 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 37.50 mg | 7% |
| 965 | Candies, M&M's peanut butter chocolate candies | Sweets | 37.50 mg | 7% |
| 966 | Pie, pumpkin, commercial | Baked Products | 37.50 mg | 7% |
| 967 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 37.40 mg | 7% |
| 968 | Spices, cloves, ground | Spices and Herbs | 37.40 mg | 7% |
| 969 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 37.30 mg | 7% |
| 970 | Candies, M&M's peanut chocolate candies | Sweets | 37.30 mg | 7% |
| 971 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 37.30 mg | 7% |
| 972 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 37.20 mg | 7% |
| 973 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 37.20 mg | 7% |
| 974 | Candies, bars, Oh Henry! | Sweets | 37.10 mg | 7% |
| 975 | Candies, bars, Mars almond | Sweets | 37.10 mg | 7% |
| 976 | Cake, sponge, commercial | Baked Products | 37.10 mg | 7% |
| 977 | Beans, pink, boiled, salted | Legumes and Legume Products | 36.90 mg | 7% |
| 978 | Beans, pink, boiled | Legumes and Legume Products | 36.90 mg | 7% |
| 979 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 36.80 mg | 7% |
| 980 | Fast foods, side dish, potato, french-fried in vegetable oil | Fast Foods | 36.80 mg | 7% |
| 981 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 36.80 mg | 7% |
| 982 | Snacks, sweet potato chips, unsalted | Snacks | 36.60 mg | 7% |
| 983 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 36.30 mg | 7% |
| 984 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 36.30 mg | 7% |
| 985 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 36.30 mg | 7% |
| 986 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 36.20 mg | 7% |
| 987 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 36.20 mg | 7% |
| 988 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 36.20 mg | 7% |
| 989 | Candies, Reese's peanut butter cups | Sweets | 35.50 mg | 6% |
| 990 | Fast foods, sandwiches and burgers, chicken fillet sandwich, plain | Fast Foods | 35.30 mg | 6% |
| 991 | Beans, pinto, boiled | Legumes and Legume Products | 35.30 mg | 6% |
| 992 | Dandelion greens, raw | Vegetables and Vegetable Products | 35.30 mg | 6% |
| 993 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 35.20 mg | 6% |
| 994 | Game meat, whale, raw | Lamb, Veal and Game | 35.10 mg | 6% |
| 995 | Beans, white, boiled, salted | Legumes and Legume Products | 35.10 mg | 6% |
| 996 | Beans, white, boiled | Legumes and Legume Products | 35.10 mg | 6% |
| 997 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 35.00 mg | 6% |
| 998 | Snacks, potato sticks | Snacks | 34.90 mg | 6% |
| 999 | Candies, bars, Baby Ruth | Sweets | 34.90 mg | 6% |
| 1000 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 34.90 mg | 6% |
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