Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 2788 foods.

# Food Category Per 100 g % DV
951 Collards, boiled, drained, with salt Vegetables and Vegetable Products 38.40 mg 7%
952 Soy sauce (made from soy), tamari Legumes and Legume Products 38.40 mg 7%
953 Pie, egg custard, commercial Baked Products 38.00 mg 7%
954 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 37.90 mg 7%
955 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 37.90 mg 7%
956 Cake, snack cake, cream-filled, sponge Baked Products 37.80 mg 7%
957 Grains, barley, pearled, dry Cereals, Grains and Pasta 37.80 mg 7%
958 Grains, barley flour Cereals, Grains and Pasta 37.80 mg 7%
959 Candies, M&M's Almond Chocolate Candies Sweets 37.70 mg 7%
960 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 37.70 mg 7%
961 Fast foods, pizza, sausage, thin crust Fast Foods 37.70 mg 7%
962 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 37.60 mg 7%
963 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 37.60 mg 7%
964 Pie, pumpkin, commercial Baked Products 37.50 mg 7%
965 Candies, M&M's peanut butter chocolate candies Sweets 37.50 mg 7%
966 Fast foods, pizza, pepperoni, thin crust Fast Foods 37.50 mg 7%
967 Spices, cloves, ground Spices and Herbs 37.40 mg 7%
968 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 37.40 mg 7%
969 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 37.30 mg 7%
970 Candies, M&M's peanut chocolate candies Sweets 37.30 mg 7%
971 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 37.30 mg 7%
972 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 37.20 mg 7%
973 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 37.20 mg 7%
974 Cake, sponge, commercial Baked Products 37.10 mg 7%
975 Candies, bars, Mars almond Sweets 37.10 mg 7%
976 Candies, bars, Oh Henry! Sweets 37.10 mg 7%
977 Beans, pink, boiled Legumes and Legume Products 36.90 mg 7%
978 Beans, pink, boiled, salted Legumes and Legume Products 36.90 mg 7%
979 Mushroom, shiitake, cooked Vegetables and Vegetable Products 36.80 mg 7%
980 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 36.80 mg 7%
981 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 36.80 mg 7%
982 Snacks, sweet potato chips, unsalted Snacks 36.60 mg 7%
983 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 36.30 mg 7%
984 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 36.30 mg 7%
985 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 36.30 mg 7%
986 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 36.20 mg 7%
987 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 36.20 mg 7%
988 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 36.20 mg 7%
989 Candies, Reese's peanut butter cups Sweets 35.50 mg 6%
990 Dandelion greens, raw Vegetables and Vegetable Products 35.30 mg 6%
991 Beans, pinto, boiled Legumes and Legume Products 35.30 mg 6%
992 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 35.30 mg 6%
993 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 35.20 mg 6%
994 Beans, white, boiled Legumes and Legume Products 35.10 mg 6%
995 Beans, white, boiled, salted Legumes and Legume Products 35.10 mg 6%
996 Game meat, whale, raw Lamb, Veal and Game 35.10 mg 6%
997 Grains, rice, wild, dry Cereals, Grains and Pasta 35.00 mg 6%
998 Beans, baked, canned, with wieners Legumes and Legume Products 34.90 mg 6%
999 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 34.90 mg 6%
1000 Candies, bars, Baby Ruth Sweets 34.90 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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