Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 4448 foods.

# Food Category Per 100 g % DV
51 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 205.60 mg 37%
52 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 202.70 mg 37%
53 Mushrooms, shiitake, dried Vegetables and Vegetable Products 201.70 mg 37%
54 Pork, fresh, variety meats and by-products, stomach, raw Pork Products 194.80 mg 35%
55 Beef, variety meats and by-products, tripe, raw Beef Products 194.80 mg 35%
56 Chicken, liver, all classes, raw Poultry Products 194.40 mg 35%
57 Soy flour, low-fat Legumes and Legume Products 191.70 mg 35%
58 Soy protein isolate Legumes and Legume Products 190.90 mg 35%
59 Soy protein isolate, potassium type Legumes and Legume Products 190.90 mg 35%
60 Soy flour, full-fat, raw Legumes and Legume Products 190.60 mg 35%
61 Fast foods, egg, scrambled Fast Foods 180.60 mg 33%
62 Beverages, nutritional shake mix, high protein, powder Beverages 179.70 mg 33%
63 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 178.60 mg 32%
64 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 178.10 mg 32%
65 Vermicelli, made from soy Legumes and Legume Products 177.00 mg 32%
66 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 175.60 mg 32%
67 Turkey, all classes, heart, cooked, simmered Poultry Products 172.50 mg 31%
68 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 169.20 mg 31%
69 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 169.20 mg 31%
70 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 167.80 mg 31%
71 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 167.80 mg 31%
72 Snacks, pork skins, plain Snacks 164.50 mg 30%
73 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 162.90 mg 30%
74 Turkey, whole, giblets, raw Poultry Products 160.00 mg 29%
75 Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled Lamb, Veal, and Game Products 159.90 mg 29%
76 Peas, green, split, mature seeds, raw Legumes and Legume Products 156.90 mg 29%
77 Turkey, whole, giblets, cooked, simmered Poultry Products 155.60 mg 28%
78 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 155.00 mg 28%
79 Veal, loin, chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 150.00 mg 27%
80 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 148.40 mg 27%
81 Veal, foreshank, osso buco, separable lean only, cooked, braised Lamb, Veal, and Game Products 146.80 mg 27%
82 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 141.20 mg 26%
83 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 141.20 mg 26%
84 Veal, foreshank, osso buco, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 140.00 mg 25%
85 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 139.00 mg 25%
86 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 138.90 mg 25%
87 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 137.80 mg 25%
88 Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 137.60 mg 25%
89 Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 137.60 mg 25%
90 Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 135.70 mg 25%
91 Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 135.70 mg 25%
92 Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 135.70 mg 25%
93 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 135.40 mg 25%
94 Bacon bits, meatless Legumes and Legume Products 134.80 mg 25%
95 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 134.10 mg 24%
96 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 133.60 mg 24%
97 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 133.00 mg 24%
98 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 132.20 mg 24%
99 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 132.00 mg 24%
100 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 131.80 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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