Foods high in Choline (Canadian (CNF))

The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.

Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.

FDA daily value: 550 mg

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Showing 51–100 of 2,788 foods

#	Food	Category	Per 100 g	% DV
51	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	178.60 mg	32%
52	Chicken, broiler, giblets, simmered	Poultry Products	178.10 mg	32%
53	Vermicelli, made from soy, dry	Legumes and Legume Products	177.00 mg	32%
54	Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A	Beverages	175.60 mg	32%
55	Turkey, all classes, heart, simmered	Poultry Products	172.50 mg	31%
56	Milk, dry, skim, powder, regular	Dairy and Egg Products	169.20 mg	31%
57	Milk, dry, skim, powder, instant	Dairy and Egg Products	167.80 mg	31%
58	Snacks, pork skins, plain	Snacks	164.50 mg	30%
59	Turkey, all classes, giblets, raw	Poultry Products	160.00 mg	29%
60	Turkey, all classes, giblets, simmered	Poultry Products	155.60 mg	28%
61	Beef, tongue, simmered	Beef Products	155.00 mg	28%
62	Instant breakfast, powder, chocolate	Beverages	148.40 mg	27%
63	Veal, foreshank, osso buco, lean, braised	Lamb, Veal and Game	146.80 mg	27%
64	Veal, leg (round), lean and fat, braised	Lamb, Veal and Game	141.20 mg	26%
65	Veal, foreshank, osso buco, lean and fat, braised	Lamb, Veal and Game	140.00 mg	25%
66	Crustaceans, shrimp, mixed species, boiled or steamed	Finfish and Shellfish Products	135.40 mg	25%
67	Meatless, bacon bits	Legumes and Legume Products	134.80 mg	25%
68	Game meat, deer (venison), shoulder clod roast, lean, braised	Lamb, Veal and Game	134.10 mg	24%
69	Veal, rib, lean, braised	Lamb, Veal and Game	133.60 mg	24%
70	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	132.00 mg	24%
71	Mollusks, oyster, eastern (blue point), wild, boiled or steamed	Finfish and Shellfish Products	130.00 mg	24%
72	Game meat, native, rabbit, wild, cooked	Lamb, Veal and Game	129.90 mg	24%
73	Game meat, native, beaver, roasted	Lamb, Veal and Game	129.90 mg	24%
74	Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised	Beef Products	129.50 mg	24%
75	Lamb, cubed for stew or kabob, lean braised	Lamb, Veal and Game	129.30 mg	24%
76	Veal, leg (round), lean, pan-fried, not breaded	Lamb, Veal and Game	128.40 mg	23%
77	Cake, chocolate, homemade, without icing (frosting)	Baked Products	128.40 mg	23%
78	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	127.80 mg	23%
79	Veal, shoulder, blade, lean, braised	Lamb, Veal and Game	126.80 mg	23%
80	Turkey, all classes, heart, raw	Poultry Products	126.80 mg	23%
81	Fast foods, breakfast, biscuit with egg, cheese and bacon	Fast Foods	126.70 mg	23%
82	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	Fast Foods	126.40 mg	23%
83	Veal, rib, lean and fat, braised	Lamb, Veal and Game	126.30 mg	23%
84	Veal, loin, lean, braised	Lamb, Veal and Game	125.40 mg	23%
85	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	124.80 mg	23%
86	Soybean kernels, roasted, salted	Legumes and Legume Products	124.30 mg	23%
87	Veal, shoulder, whole, lean and fat, braised	Lamb, Veal and Game	123.80 mg	23%
88	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	123.20 mg	22%
89	Veal, leg (round), lean and fat, pan-fried, not breaded	Lamb, Veal and Game	123.20 mg	22%
90	Veal, composite cuts, lean, cooked	Lamb, Veal and Game	123.00 mg	22%
91	Game meat, squirrel, roasted	Lamb, Veal and Game	122.90 mg	22%
92	Spices, mustard seed, yellow	Spices and Herbs	122.70 mg	22%
93	Game meat, native, caribou (reindeer), meat, cooked	Lamb, Veal and Game	122.60 mg	22%
94	Animal fat, turkey	Fats and Oils	122.40 mg	22%
95	Animal fat, duck	Fats and Oils	122.40 mg	22%
96	Animal fat, chicken	Fats and Oils	122.40 mg	22%
97	Celery flakes, dried	Vegetables and Vegetable Products	122.30 mg	22%
98	Game meat, native, bear, simmered	Lamb, Veal and Game	122.30 mg	22%
99	Veal, shoulder, blade, lean and fat, braised	Lamb, Veal and Game	121.80 mg	22%
100	Game meat, rabbit, domestic, composite cuts, stewed	Lamb, Veal and Game	121.20 mg	22%

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Foods high in Choline (Canadian (CNF))

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