Foods high in Choline (Canadian (CNF))

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 2788 foods.

# Food Category Per 100 g % DV
51 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 178.60 mg 32%
52 Chicken, broiler, giblets, simmered Poultry Products 178.10 mg 32%
53 Vermicelli, made from soy, dry Legumes and Legume Products 177.00 mg 32%
54 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 175.60 mg 32%
55 Turkey, all classes, heart, simmered Poultry Products 172.50 mg 31%
56 Milk, dry, skim, powder, regular Dairy and Egg Products 169.20 mg 31%
57 Milk, dry, skim, powder, instant Dairy and Egg Products 167.80 mg 31%
58 Snacks, pork skins, plain Snacks 164.50 mg 30%
59 Turkey, all classes, giblets, raw Poultry Products 160.00 mg 29%
60 Turkey, all classes, giblets, simmered Poultry Products 155.60 mg 28%
61 Beef, tongue, simmered Beef Products 155.00 mg 28%
62 Instant breakfast, powder, chocolate Beverages 148.40 mg 27%
63 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 146.80 mg 27%
64 Veal, leg (round), lean and fat, braised Lamb, Veal and Game 141.20 mg 26%
65 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 140.00 mg 25%
66 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 135.40 mg 25%
67 Meatless, bacon bits Legumes and Legume Products 134.80 mg 25%
68 Game meat, deer (venison), shoulder clod roast, lean, braised Lamb, Veal and Game 134.10 mg 24%
69 Veal, rib, lean, braised Lamb, Veal and Game 133.60 mg 24%
70 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 132.00 mg 24%
71 Mollusks, oyster, eastern (blue point), wild, boiled or steamed Finfish and Shellfish Products 130.00 mg 24%
72 Game meat, native, beaver, roasted Lamb, Veal and Game 129.90 mg 24%
73 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 129.90 mg 24%
74 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 129.50 mg 24%
75 Lamb, cubed for stew or kabob, lean braised Lamb, Veal and Game 129.30 mg 24%
76 Cake, chocolate, homemade, without icing (frosting) Baked Products 128.40 mg 23%
77 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 128.40 mg 23%
78 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 127.80 mg 23%
79 Turkey, all classes, heart, raw Poultry Products 126.80 mg 23%
80 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 126.80 mg 23%
81 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 126.70 mg 23%
82 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 126.40 mg 23%
83 Veal, rib, lean and fat, braised Lamb, Veal and Game 126.30 mg 23%
84 Veal, loin, lean, braised Lamb, Veal and Game 125.40 mg 23%
85 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 124.80 mg 23%
86 Soybean kernels, roasted, salted Legumes and Legume Products 124.30 mg 23%
87 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 123.80 mg 23%
88 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 123.20 mg 22%
89 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 123.20 mg 22%
90 Veal, composite cuts, lean, cooked Lamb, Veal and Game 123.00 mg 22%
91 Game meat, squirrel, roasted Lamb, Veal and Game 122.90 mg 22%
92 Spices, mustard seed, yellow Spices and Herbs 122.70 mg 22%
93 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 122.60 mg 22%
94 Animal fat, chicken Fats and Oils 122.40 mg 22%
95 Animal fat, duck Fats and Oils 122.40 mg 22%
96 Animal fat, turkey Fats and Oils 122.40 mg 22%
97 Game meat, native, bear, simmered Lamb, Veal and Game 122.30 mg 22%
98 Celery flakes, dried Vegetables and Vegetable Products 122.30 mg 22%
99 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 121.80 mg 22%
100 Game meat, rabbit, domestic, composite cuts, stewed Lamb, Veal and Game 121.20 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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