The 550 mg Daily Value for choline is a target, not a ceiling. Your body produces some choline on its own, but not enough to cover all its work: building cell membranes, making a neurotransmitter called acetylcholine, and moving fat through your liver. Food closes the gap.
Choline clusters in animal products (eggs, beef, fish, and milk) because animals build it into their cell structures. Plant foods contain it too, but in smaller amounts. The ranking shows absolute numbers only; whether you hit the Daily Value depends on portion sizes you choose, not just which foods you pick.
FDA daily value: 550 mg
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Showing 901–950 of 4,448 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Crustaceans, lobster, northern, cooked, moist heat | Finfish and Shellfish Products | 80.90 mg | 15% |
| 902 | Crustaceans, crayfish, mixed species, wild, cooked, moist heat | Finfish and Shellfish Products | 80.90 mg | 15% |
| 903 | Crustaceans, crayfish, mixed species, wild, raw | Finfish and Shellfish Products | 80.90 mg | 15% |
| 904 | Crustaceans, crab, blue, cooked, moist heat | Finfish and Shellfish Products | 80.90 mg | 15% |
| 905 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 80.90 mg | 15% |
| 906 | Crustaceans, crab, blue, canned | Finfish and Shellfish Products | 80.90 mg | 15% |
| 907 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 80.90 mg | 15% |
| 908 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 80.90 mg | 15% |
| 909 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 80.80 mg | 15% |
| 910 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 80.80 mg | 15% |
| 911 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 80.70 mg | 15% |
| 912 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 80.70 mg | 15% |
| 913 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 80.70 mg | 15% |
| 914 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 80.50 mg | 15% |
| 915 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 80.40 mg | 15% |
| 916 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 80.40 mg | 15% |
| 917 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 80.30 mg | 15% |
| 918 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 80.30 mg | 15% |
| 919 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 80.20 mg | 15% |
| 920 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 80.10 mg | 15% |
| 921 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 80.10 mg | 15% |
| 922 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 80.10 mg | 15% |
| 923 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 80.10 mg | 15% |
| 924 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 80.00 mg | 15% |
| 925 | Mushrooms, shiitake, cooked, with salt | Vegetables and Vegetable Products | 80.00 mg | 15% |
| 926 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 80.00 mg | 15% |
| 927 | Fish, flatfish (flounder and sole species), cooked, dry heat | Finfish and Shellfish Products | 79.90 mg | 15% |
| 928 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 79.90 mg | 15% |
| 929 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 79.90 mg | 15% |
| 930 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 79.90 mg | 15% |
| 931 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 79.90 mg | 15% |
| 932 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 79.90 mg | 15% |
| 933 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 79.80 mg | 15% |
| 934 | Fat, beef tallow | Fats and Oils | 79.80 mg | 15% |
| 935 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 79.80 mg | 15% |
| 936 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 79.80 mg | 15% |
| 937 | Pork, cured, shoulder, arm picnic, separable lean and fat, roasted | Pork Products | 79.80 mg | 15% |
| 938 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 79.70 mg | 14% |
| 939 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 79.70 mg | 14% |
| 940 | Pork, fresh, loin, tenderloin, separable lean and fat, raw | Pork Products | 79.70 mg | 14% |
| 941 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 79.60 mg | 14% |
| 942 | Chicken, broilers or fryers, wing, meat only, cooked, roasted | Poultry Products | 79.60 mg | 14% |
| 943 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 79.60 mg | 14% |
| 944 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 79.50 mg | 14% |
| 945 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 79.40 mg | 14% |
| 946 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 79.40 mg | 14% |
| 947 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 79.40 mg | 14% |
| 948 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 79.30 mg | 14% |
| 949 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 79.20 mg | 14% |
| 950 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 79.20 mg | 14% |
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