Foods high in Choline (USDA SR Legacy)

Choline supports liver function, brain development, and nerve signaling.

FDA daily value: 550 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 4448 foods.

# Food Category Per 100 g % DV
901 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 80.90 mg 15%
902 Crustaceans, crab, blue, canned Finfish and Shellfish Products 80.90 mg 15%
903 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 80.90 mg 15%
904 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 80.90 mg 15%
905 Crustaceans, crayfish, mixed species, wild, raw Finfish and Shellfish Products 80.90 mg 15%
906 Crustaceans, crayfish, mixed species, wild, cooked, moist heat Finfish and Shellfish Products 80.90 mg 15%
907 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 80.90 mg 15%
908 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 80.90 mg 15%
909 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 80.80 mg 15%
910 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 80.80 mg 15%
911 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 80.70 mg 15%
912 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 80.70 mg 15%
913 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 80.70 mg 15%
914 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 80.50 mg 15%
915 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 80.40 mg 15%
916 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 80.40 mg 15%
917 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 80.30 mg 15%
918 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 80.30 mg 15%
919 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 80.20 mg 15%
920 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 80.10 mg 15%
921 Chicken, broiler, rotisserie, BBQ, drumstick, meat only Poultry Products 80.10 mg 15%
922 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 80.10 mg 15%
923 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 80.10 mg 15%
924 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 80.00 mg 15%
925 Mushrooms, shiitake, cooked, with salt Vegetables and Vegetable Products 80.00 mg 15%
926 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 80.00 mg 15%
927 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 79.90 mg 15%
928 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 79.90 mg 15%
929 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 79.90 mg 15%
930 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 79.90 mg 15%
931 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 79.90 mg 15%
932 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 79.90 mg 15%
933 Pork, cured, shoulder, arm picnic, separable lean and fat, roasted Pork Products 79.80 mg 15%
934 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 79.80 mg 15%
935 Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork Products 79.80 mg 15%
936 Fat, beef tallow Fats and Oils 79.80 mg 15%
937 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 79.80 mg 15%
938 Pork, fresh, loin, tenderloin, separable lean and fat, raw Pork Products 79.70 mg 14%
939 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 79.70 mg 14%
940 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 79.70 mg 14%
941 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 79.60 mg 14%
942 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 79.60 mg 14%
943 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 79.60 mg 14%
944 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 79.50 mg 14%
945 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 79.40 mg 14%
946 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 79.40 mg 14%
947 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 79.40 mg 14%
948 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 79.30 mg 14%
949 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 79.20 mg 14%
950 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 79.20 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12

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